Hauv peb lub cev muaj cov hlab plawv, ua pa thiab ntau lwm yam tseem ceeb ntawm cov plab hnyuv siab raum thiab kev sib txuas ntawm lawv. Lawv tus lej suav nrog lub cev tiv thaiv kab mob uas tiv thaiv lub cev los ntawm cov kab mob sab nraud thiab sab nraud uas poob rau hauv koj lub cev, tshwj xeeb yog thaum mob khaub thuas thiab mob khaub thuas. Muaj ntau cov lus dab neeg uas tau tsim los ntawm cov tuam txhab uas muag khoom thiab cov neeg tsis muaj txiaj ntsig ib puag ncig nws. Kuv txiav txim siab los txheeb cov lus nug, tiv toj rau cov chaw tshawb fawb txawv teb chaws.
Koj tuaj yeem pw tsaug zog ntau npaum li
Qhov zoo rau kev pw tsaug zog ntawm kev pw tsaug zog rau ib tus neeg laus yog 7-9 teev ib hnub. Pw tsaug zog tsis txaus siab cuam tshuam rau kev ua kom muaj zog ntawm Nuroendocrine thiab kev tiv thaiv kab mob tau vim muaj cov tshuaj hormones, xws li cortisol thiab norepinephrine. Ntxiv rau kev pw tsaug zog tseem ceeb, cov kws kho mob qhia txog kev pw tsaug zog ib hnub: Xyoo 2015, 11 Kev noj qab haus huv cov tub ntxhais hluas uas tau tuaj sau ntawv los ntawm kev saib xyuas cov tshuaj endocrinology & metabolism. Cov ntshav thiab cov zis kuaj pom pom ntau cov ntsiab lus ntawm cytokines thiab qib siab ntawm norspinephrine hauv ob pawg. Hnub tom qab, ib pab pawg tau muab ob ib nrab teev ib hnub pw tsaug zog ib hnub, thaum pawg tswj hwm tsis tau pom zoo kom coj mus pw. Cov piv txwv ntawm cov ntshav thiab zis ntawm cov neeg qiv, pom tias lawv cov cytokines rov qab los zoo li qub, zoo li lawv tsis tau ploj mus pw tsaug zog.
Tsis txhob tsis saib xyuas pw tsaug zog thaum koj muaj sijhawm los noj ib hnub
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Noj multivitamins txhawb kev tiv thaiv kev tiv thaiv
Nyob rau hauv Lub Tsib Hlis 2018, phau ntawv Journal ntawm American College ntawm Cardiology tau tshaj tawm kev tshuaj xyuas kev tshuaj xyuas 2012-2017, uas tau lees paub tias kev txais tos ntawm cov vitamins tsis muaj txiaj ntsig. Ntau cov nrov xws li vitamin C, Vitamin D thiab calcium additives, tsis tau muab kev pheej hmoo ntawm cov kab mob plawv, tsis muaj kev phom sij hauv plawv, mob hlab ntsha tawg, lossis kev tuag mob stroke, lossis kev tuag mob stroke, lossis kev tuag. "Peb kev ntsuam xyuas tau qhia tias yog koj xav siv multivitamins, Vitamin D, Calcium lossis Vitamin Cent, koj yuav tsis sau tus kws tshawb fawb, hauv kev xam phaj nrog kev lag luam sab hauv. Txawm li cas los xij, txoj kev tshawb no pom tias cov vitamins folic acid thiab pab pawg vitamins b nrog folic acid tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob plawv thiab cov kab mob. Nco ntsoov tias ua ntej noj ib qho kev ntxiv, koj yuav tsum sab laj tus kws kho mob, thiab tsis dig muag cia siab rau cov lus qhia los ntawm lub network.
Nrog rau cov zog ntawm kev tiv thaiv nws yog tsis yooj yim sua kom overdo
Lub Tsev Kawm Ntawv Kho Mob Harvard Tsev Kawm Ntawv Ntawv sau uas muaj kev tiv thaiv hyperactive mzhet teb rau kev ua xua tsis yog cov tshuaj lom tsis yog-paug. Nws tseem provokes theem nquag ntawm qee yam kab mob, suav nrog cov ntshav qab zib, lupus thiab rheumatoid mob caj dab. Ua tib zoo saib cov khoom no yog tsim nyog rau cov niam txiv uas, muab cov khoom siv txuas mus ntxiv, ua rau cov menyuam yaus ua zaub mov noj, tawv tawv nrog cov dej khov thiab ua lwm yam dej khov. Nco ntsoov tias txhua yam zoo nyob rau hauv kev sim, thiab kev ntsuas tau txiav txim siab los ntawm cov kws kho mob ntawm tus kws kho mob thiab cov zis uas tsim nyog.
Haum kom raug thiab ntau yam - nws muaj txiaj ntsig zoo dua li cov tshuaj vitamin
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Txhaj tshuaj tiv thaiv kev tiv thaiv tsis muaj zog tiv thaiv tsis muaj zog
Leej twg luam tawm cov ntaub ntawv hais txog lub tswvyim Epidemiological ntawm "kev tiv thaiv", ntseeg tib neeg kom txhaj tshuaj tiv thaiv los ntawm cov kws kho mob. Nyob rau hauv ib haiv neeg uas feem ntau yog muaj kev kis tus kab mob qeeb qeeb, uas dhau sijhawm tuaj yeem rhuav tshem nws, raws li tau tshwm sim rau tus mob plague, me me thiab lwm yam kab mob. Tsev Kawm Ntawv Kho Mob Harvard Tsev Kawm Ntawv ua rau cov neeg tshuaj tiv thaiv Harvanic: 1 tawm ntawm 6.7 txhiab tus neeg tuag rau ntawm cov tshuaj tiv thaiv kab mob Diphferia, Kab Mob hnoos qeev, 1 ntawm 1 lab tus tib neeg. Cov tib neeg coob tau txhaj tshuaj tiv thaiv, kev nyab xeeb lub neej ntawm cov chaw txhaj tshuaj tiv thaiv ntawm cov tshuaj tiv thaiv, xws li nqaij qaib cov nqaij qaib, thiab lwm yam laj thawj.