Yog tias cov piam thaj yog nyob rau hauv thawj qhov chaw thib ob lossis ob peb yam suab thaj muaj nyob hauv cov npe - hauv cov khoom kom paub tseeb tias ntau dhau ntawm qab zib carbohydrates. Txawm hais tias koj tsis pom lo lus "qab zib", qhov no tsis txhais tau tias cov khoom yog pub dawb los ntawm lawv, xaus nrog "- piv txwv li, mattose. Dextrin thiab pob kws phoov yog tseem cov suab thaj, feem ntau muaj ob peb hom suab thaj. Ntawm no yog cov npe ntawm cov suab thaj tshaj plaws pom ntawm cov ntawv:
- Qab zib xim av;
- Pas dej qab zib;
- hmoov nplej piam;
- Qab zib tshuaj los ntawm pob kws;
- Pob kws syrup;
- Crystalline Canee qab zib;
- Dextrin;
- Soaring cov kua txiv qab zib;
- Mloog cov txiv hmab txiv ntoo-kua txiv hmab txiv ntoo.
Txhawm rau kom paub meej txog tus nqi ntawm cov khoom siv carbohydrates hauv cov khoom, xyuas nws cov khoom noj. Daim ntawv lo ntawm yuav luag txhua cov khoom yog ib lub rooj noj mov uas pom muaj txiaj ntsig ntawm cov calories, carbohydrates, cov piam thaj thiab kev noj haus cov roj ntsha hauv 100 g ntawm cov khoom. Cov lus ntawm cov zaub mov muaj nuj nqis feem ntau suav nrog:
- Tag nrho cov carbohydrates, uas muaj cov hmoov txhuv nplej siab, qab zib ntawm cov qab zib thiab cov qoob loo ntxiv, cov khoom noj muaj kua thiab cov tshuaj tiv thaiv organic.
- Qab zib yog tag nrho cov ntim ntawm cov suab thaj ntawm ntuj keeb kwm thiab ntxiv cov suab thaj uas muaj nyob hauv tag nrho cov carbohydrates. Koj tuaj yeem tshawb xyuas cov suab thaj hauv txhua hom zaub mov noj, suav nrog cov neeg uas tsis muaj qab zib - piv txwv, txiv hmab txiv ntoo thiab cov khoom lag luam. Ntawm daim ntawv sau ntxiv ntxiv rau hauv cov piam thaj tag nrho; Cais, nyob rau hauv lub zog muaj nuj nqis ntawm cov zaub mov, lawv tsis tau teev tseg.
- Fiber ntau, uas tseem yog ib feem ntawm carbohydrates. Txheeb xyuas daim ntawv lo, koj yuav pom tias cov khoom noj uas npaj tau los ntawm cov khoom noj feem ntau muaj fiber ntau dua li tus uas suav nrog cov av qoob loo.
- Qab zib cawv kuj tseem tuaj yeem cais nyias nyias nyias nyias
Nws yog ib qho tseem ceeb kom nkag siab lub ntsiab ntawm lo lus "florical", "yam tsis muaj qab zib" lossis "nrog cov ntsiab lus muaj piam thaj txo." Qhov tseeb, txhua feem ntawm "cov khoom" muaj tsawg dua 5 kcal, thiab cov zaub mov "tsis muaj qab zib" yog tsawg dua 0.5 g suab thaj. Cov "txo cov ntsiab lus qab zib" txhais tau tias yuav txo qis ntawm cov khoom qab zib hauv cov khoom lag luam los ntawm 25%. Thiab cov lus "tsis muaj qab zib" hais tias tsis muaj hom suab thaj tau ntxiv thaum lub sijhawm npaj lossis ntim cov khoom, suav nrog cov khoom xyaw muaj cov kua qab, xws li txiv hmab txiv ntoo qhuav.
Thiab tam sim no peb yuav nrog cov lus "qhov hnyav ntawm cov carbohydrates", "nrog cov carbohydrates" lossis "uas tuaj yeem kuaj pom ntawm cov npe: txhais li cas lawv tsis txhais tau tias? Lawv lub ntsiab lus yog plooj heev: cov khoom lag luam zaub mov sib txawv tuaj yeem sib txawv. Qhov "qhov hnyav ntawm cov carbohydrates" tuaj yeem xaiv cov nyiaj ntawm cov carbohydrates minus cawv thiab nqaij qab zib. Lub tswv yim tseem ceeb yog raws li hauv qab no: Lawv tsis tau coj mus rau hauv tus account vim tias nws tau xav tias cov zaub mov fiber ntau tsis tau nqus los ntawm lub cev, thiab cawv qab zib tsis yog tag nrho. Txawm li cas los xij, qhov teeb meem no tseem tau sib tham hauv cov voj science. Thaum nws tsis tau txiav txim siab, cov tuam ntxhab tau pom zoo kom decipher cov lus thiab seb lawv tau xam ntawm cov ntawv cim khoom.
Alas, feem ntau cov ntsiab lus, stacking txog cov ntsiab lus carbohydrate tsawg thiab tshwj xeeb yog cov suab thaj, yog siv los nkag rau cov neeg siv khoom kom delust! Peb yuav tsum tau ceev faj tshwj xeeb rau cov neeg mob ntshav qab zib: paub tseeb tias kev qhia nrog koj tus kws kho mob uas cov khoom lag luam uas muaj cov qauv dab tsi uas tsis tau rhuav koj lub zog npaj.