Koj siv ntau npaum li cas ntawm kev ntxuav - 10 vib nas this? Ntxuav cov tawv nqaij tawv nqaij saum npoo, tsis txaus thaum pw tsaug zog, tsis txaus rau hauv cov nplais, thiab cov plug me me tsis muaj sijhawm yaj. Nyob rau hauv chaw txawv teb chaws, txoj kev ntxuav tau los ntawm Los Angeles Tshuaj Cosmet kws kho mob Roberts Smith ua nrov. Kuv txiav txim siab sim ua txoj kev ntxuav ntawm kuv tus kheej thiab qhia koj txog cov txiaj ntsig.
Vim li cas cov txheej txheem ua haujlwm?
"Pleev, av thiab roj ntau dua rau kev tshem tawm ntawm daim tawv nqaij, raws li cov neeg feem coob to taub," hais tias Roberts Smith. "Yog li, koj tsis tsuas yog muab cov khoom siv ntxuav kom yaj cov khoom noj kom zoo nkauj thiab tsis tau mloog rau cov chaw tshwj xeeb, hauv qab lub puab tsaig thiab ib ncig ntawm cov plaub hau kev loj hlob kab." Ntawm cov txheej txheem ntawm cov txheej txheem yooj yim hauv Twitter txawm tias yuav tau ua txoj kev ua tsaug rau kev ua tsaug rau kev ua kom lawv hloov pauv cov kev saib xyuas.
Rau leej twg ntawm txoj kev ntxuav
Hauv kev tawm tswv yim Magmopolitan Dermatologist Mon Gorak, kws kho mob ntawm kev siv ntshav, tab sis nws yuav tsis pab daws cov teeb meem pob txuv. "Koj tsis tuaj yeem" ntxuav "koj cov tshuaj hormones, DNA lossis lwm yam thriggers ua pob txuv," nws hais. Tab sis, sau tseg Dr. Guhara, yog tias koj txoj cai, sawv nrog cov seem ntawm lub qhov muag (ib qho kev txiav txim siab uas koj tau txais txoj cai ntawm 60 vib nas this tuaj yeem pab koj cov tawv nqaij. Nws hais tias "Tso cai rau sab laug tuaj yeem ua rau lub tshuab ziab khaub ncaws, voos, vim tias dhau sijhawm nws tuaj yeem rhuav tshem cov tawv nqaij tawv," nws hais. Kws kho mob cuam tshuam lipid barrier uas tiv thaiv daim tawv nqaij los ntawm ib puag ncig.
Xaiv txoj cai ntxuav
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Yuav ua li cas kom nce cov nyhuv
Ua ntej tshaj plaws, xaiv cov txhais tau tias tsim nyog rau kev ntxuav. Saib tsis tus nqi ntawm pob nyiaj, thiab nws puas phim cov tawv nqaij xav tau? Ua ntej tshaj plaws, cov gel zoo rau kev ntxuav yuav qhia koj txog cov menyuam yaus uas yog cov tawv nqaij tawv nqaij vim yog cov txiv hmab txiv ntoo, vitamin C lossis lwm yam kev sib ntxiv. Tham nrog cov tshuaj pleev ib ce uas yuav tuaj tos koj lub cuab tam.