Thaum kawg, peb tos kom caij nplooj ntoo hlav. Txawm li cas los xij, ntau lub sijhawm no xav tias nyob deb ntawm lub caij nplooj ntoo hlav. Qhov no tau lees paub los ntawm cov kws tshaj lij, vim nws yog thaum pib ntawm lub caij nplooj ntoo hlav, ntau cov hlab yog exacerbated. "MK-Boulevard" Kawm Dab tsi.
Lub caij nplooj ntoo hlav thaum ntxov yog lub sijhawm txaus ntshai ntawm lub xyoo. Vim tias qhov ntsuas kub tsis tu ncua thiab jumps ntawm cov cua hauv siab, cov cua daj cua dub thiab cov kab mob uas tawg thiab muaj kab mob plawv, cov kab mob plawv, cov kab mob ntawm cov urogenital. Hauv lub caij ntuj no tsis muaj zog, lub cev tso lub cev tso rau ntawm cov kab mob thiab cov kab mob.
Arvi, Cwj Phem
Qhov tsis muaj cov vitamins thiab microelements tseem ua lub luag haujlwm tsis zoo thaum mob khaub thuas thiab mob khaub thuas. Lub sijhawm no, koj yuav tsum tsis txhob zaum ntawm cov pluas noj, tsis kam noj nqaij, ntses thiab butter. Txhawm rau kev tiv thaiv zoo kom ua tau nws cov haujlwm hauv cov ntawv qhia zaub mov, cov rog tsiaj thiab cov protein yuav tsum muaj.
Atherosclerosis, ntshav siab, plawv nres, mob stroke
Nyob rau hauv lub caij ntuj no, ntau cov neeg tau ntxias los ntawm kev ua kom muaj kev phom sij thiab cov hlab ntsha. Mayonnaise thiab margarine, yuav ci, semi-tiav cov khoom, cov zaub mov nrawm, cov tshuaj lom ntau rau cov hlab plawv. Kev noj haus yuav tsum muaj cov khoom lag luam uas muaj vitamin C, Antioxidants thiab polyphenols. Qhov no yog cranberries, spinach, zaub cob pob, cov zaub qhwv liab, Blueberry thiab dub currant. Cov tshuaj no tseem muaj nyob hauv lwm cov zaub thiab txiv hmab txiv ntoo.
Kab mob ntawm lub plab zom mov
Txhawm rau tiv thaiv kev ua yeeb yam ntawm cov tshuaj muaj kuab paugsiab, nws yog qhov tsim nyog rau kev noj zaub mov nrawm, ib nrab, haus luam yeeb, zaub mov noj. Nws yog ib qho tsim nyog noj mov tsis tu ncua thiab ntau zaus - tsawg kawg 5 zaug hauv ib hnub. Txhua pluas noj yuav tsum sau lossis zaub, lossis cov txiv hmab txiv ntoo. Noj hmo yuav tsum tau 3-4 teev ua ntej pw tsaug zog, thiab thaum sawv ntxov - noj tshais.
Mob caj dab thiab arthrosis, mob sib koom tes thiab txha nraub qaum
Cov supercooling, qhov sib txawv kub, hloov khaub thuas thiab txo qis hauv kev tawm dag zog ua rau mob hauv pob qij txha. Qhib cov tais diav muaj pob txha mos, trocessons thiab cov pob txha: kua zaub, borys, kelid, puv los ntawm ntses thiab nqaij.
Natalia Grishin
Natalia Grishina, k. M. M., Gastroenterologist:
- Lub caij nplooj ntoo hlav dhau los tsis muaj hnub ci, kub thiab avitaminosis qhov kev pheej hmoo ntawm kev ua siab ntev heev. Peb txoj haujlwm yog los tiv thaiv qhov no thiab xyuam xim rau txhua tus tsos mob. Pallor thiab cov tawv nqaij qhuav, cov teeb meem ", cov teeb meem nrog cov khoom siv vitamins, feem ntau yog cov duab kuaj ntshav, tab sis nws tsis tsim nyog rau Muab cov tshuaj rau koj tus kheej - qhov no nws yuav ua rau muaj kev tsis txaus siab ntau yam hauv lub cev. Nws tsim nyog kuaj thiab theem ntawm cov vitamin D thiab hlau. Coob leej pib poob phaus thiab zaum ntawm cov khoom noj tsis zoo. Nws yog qhov txaus ntshai heev. Yog tias koj tau nkees heev, muaj teeb meem nrog pw tsaug zog, kev ua tau zoo tau poob qis - koj yuav tsum hu rau tus kws tshaj lij.