Kuv tau hu tag nrho cov kev noj haus tshaj tawm: Koj tuaj yeem! Qhov tseem ceeb yog kom paub dab tsi thiab nrog dab tsi.
Tus Neeg Noj Zaub Mov, Tus Sau Cov Kws Sau Ntawv "Kev tsim kho ntawm qhov hnyav ntawm cov khoom noj khoom haus thiab khoom noj kom zoo ntawm Marianna Trifonov
Kib nqaij nrog zaub cob pob
Qhov hnyav arithmetic ntawm qhov sib xyaw ua ke no yooj yim heev. Roasted nqaij yog ib qho ntawm cov carcinogens ntawm peb lub rooj thiab lub sijhawm ua rau muaj kev pheej hmoo loj ntawm kev tsim lub plab thiab txoj hnyuv. Zaub cob pob, nyob rau hauv lem, txoj kev pheej hmoo no txo thiab, ntxiv lawm, muaj peev xwm nqa cov tshuaj carcinogenic zoo los ntawm lub cev.
Fried ntses nyob rau hauv marinade
Marinization tseem muaj peev xwm tiv thaiv ntses thiab nqaij tais los ntawm kev tsim ntawm carcinogens. Cov nqaij thiab cov noog muaj kev zoo siab rau hauv vinegar, lws suav muab tshuaj txhuam thiab sib xyaw ua ntej ua noj ua haus, thiab cov ntses tuaj yeem ua noj ua haus, thiab npaj marinade thaum kib.
Nplooj siab nrog qos
Nqaij nqaij thiab nqaij npuas lub siab yog qhov zoo tshaj plaws ntawm cov hlau. Cov ntxhia no yog qhov tsim nyog rau cov ntshav kev tsim cov ntshav, nrog rau kev thauj mus los ntawm oxygen hauv lub cev. Tab sis, hmoov tsis zoo, nws yog qhov tsis txaus ntawm cov hlau uas tshwm sim feem ntau. Ua ntej, peb tau txais nws me me nrog zaub mov noj, thiab thib ob, tsuas yog hais txog 8% ntawm cov hlau tau nqus los ntawm lub cev.
Yog li ntawd, kev sib txuas ua ke ntawm cov khoom lag luam hlau-muaj yuav tsum tau them nyiaj tshwj xeeb. Txhim kho cov hlau nqus kev nqus cov vitamin c muaj nyob hauv cov txiv qaub, txiv lws suav, txiv lws suav thiab qos yaj ywm. Xaiv koj tus kheej tias los ntawm cov khoom lag luam no tsim nyog dua rau daim siab, tab sis txiv lws suav thiab qos yaj ywm yog qhov yooj yim thiab feem ntau pom tseeb.
Daim duab nrog mis nyuj
Mis nyuj mis rog muaj cov calcium loj uas txhawb kev noj qab haus huv ntawm peb cov pob txha thiab cov hniav. , Nyob rau hauv lem, yog nplua nuj nyob rau hauv magnesium - lwm qhov tseem ceeb me me, uas ntawm lwm yam muab cov calcium nqus. Yog li ntawd, coj mus rau hauv kev pabcuam xws li daim ntawv qhia: 5-6 pieces ntawm cov figs qhuav yog welded hauv 2 khob mis nyuj thiab noj no decoction ua kua duas. Cua thiab noj qab nyob zoo.
Cov kua txob qab zib nrog zaub roj
Cov vitamin a, muaj cov zaub daj thiab txiv kab ntxwv thiab txiv hmab txiv ntoo, muaj roj soluble, uas yog, nqus tau nyob rau hauv muaj cov rog. Tias yog vim li cas cov kua txiv carrot yog pom zoo kom siv nrog ib qho me me ntawm cov cream; Tab sis yog tias koj tsis muaj juicer, xws li haus yuav yog kev zoo siab. Muaj ntau txoj hauv kev siv tau ntau yam kom tau txais koob tshuaj vitamin A: Piv txwv li, siv cov carrots ntawm grater, ntxiv me ntsis raisin thiab diav ntawm qaub cream. Los yog txiav mus rau hauv nyias slices qab zib kua txob, dawb zaub qhwv thiab nyo hau. Zaub xam lav ntsev, piam thaj thiab zaub roj.
Scrambled qe thiab txiv lws suav
Qhov no tsis yog tsuas yog qab thiab txaus siab: dos thiab txiv lws suav yog ib qho ntawm ob peb tus neeg muab khoom ntawm Selenium rau lub cev. Cov ntxhia no yog ib qho tseem ceeb kom muaj kev noj qab haus huv, tshwj xeeb, vim tias muaj pov thawj tias nws tau ploj ntawm txhua qhov hluav taws xob ntawm cov noob kua.
Kev sib cais ntawm txhua qhov selenium yog ua tiav los ntawm lub cev ua ke nrog vitamin E, thiab lawv yuav tsum ob leeg raug txais tib lub sijhawm. Qe, zaub ntsuab thiab zaub roj yog cov khoom zoo tshaj plaws ntawm cov vitamin E, yog li kib cov qe scrambled thiab khav theeb ntxiv cov khoom xyaw rau nws. Tsuas yog xav txog: txiv lws suav thiab dos tsis tuaj yeem ua ntej kib, thiab qe yuav tsum tau nqa tawm hauv lub lauj kaub kib tsis muaj ntau tshaj ib lossis ob feeb. Ntev dhau heev thermal ua kev rhuav tshem thiab selenium, thiab vitamin E.
Cov nceb nrog arugula thiab txiv ntoo
Cov tshuaj Sul Sulforaf muaj ntau yam yuav pab tau cov nyhuv: anti-cancer, anteriabetic thiab antibacterial thiab tua. Nws yog feem ntau yog nyob rau hauv lub cabbage, tab sis nyob rau hauv qhov loj tshaj plaws muaj - nyob rau hauv lub arugula, kim heev thiab peculiar rau saj ntawm greenery. Koj tuaj yeem tau tshem tawm ntawm koj tus kheej kom nqus nws phaus thiab tib lub sijhawm nws pab tau yog twb muaj 13 zaug (! Ntxiv rau Salat los ntawm Jummy nceb thiab Carhew txiv ntoo. Cov khoom lag luam no muaj Selenium, uas tau rov ua dua qhov nqus ntawm Sulforafan.
Peb ua tsaug rau lub tsev tshaj tawm "Eksmo" rau kev pab hauv kev npaj cov khoom siv.