Cov kev noj haus no pub cov zaub mov carbohydrate no - 45-55% ntawm cov zaub mov calorie - nrog cov khoom noj muaj fiber: cov khoom noj muaj hmoov nplej, zaub thiab txiv. Cov khoom noj no tsis tuaj yeem hu ua cov rog qis: muaj cov rog nyob hauv cov ntawv qhia zaub mov muaj tsawg, tab sis lub homphiaj yog rau Mono- thiab Polyunsaturated, "zoo" cov rog. Kev noj haus muaj protein ntau muaj protein - ntau dua li cov zaub mov muaj tsawg, tab sis tseem tsawg dua cov khoom noj muaj roj av tsawg.
Yog li, hauv kev noj zaub mov sib npaug, txhua yam tsim nyog tau yog xub tam sim no. Qhov tseeb, qhov no yog kev noj zaub mov nyuaj nrog cov ntsiab lus loj ntawm cov txiv hmab txiv ntoo, zaub, cov khoom noj muaj roj thiab muaj roj tsawg. Cov khoom lag luam uas tau txwv nyob rau hauv kev siv cov rog uas noo, cov khoom qab zib, cov nqaij thiab ntsev, tab sis txhua tus tais diav tseem nyob hauv cov zaub mov.
Raws li qhov tshwm sim ntawm lub sijhawm tshawb fawb ntev, kev pabcuam zaub mov zoo raug lees paub tias yog kev nyab xeeb tshaj plaws rau kev noj qab haus huv, vim nws tsis ua rau cov neeg noj qab haus huv. Ntxiv mus, kev sim kho mob tau pom tias cov zaub mov no txo cov kab mob pheej hmoo ntawm cov kab mob plawv thiab nruab nrab ntawm cov ntshav siab tsis hais qhov hnyav hnyav. Ib qho kev cuam tshuam zoo rau kev noj qab haus huv ntawm cov neeg uas muaj ntshav qab zib tau sau tseg.
Cov kev tshawb fawb tsis ntev los no ntawm cov pluas noj muaj feem tau pom tias qhov hnyav tsis tau rov qab tau ntau xyoo. Vim yog cov ua haujlwm ua tau zoo, kev xav thiab kev nkag siab ntawm cov khoom pom zoo, cov khoom noj tau zoo tam sim no tau txhim kho thiab nthuav dav.