Kas fes, kua txiv kab ntxwv, croissant nrog jam thiab roj, scrambled qe - noj tshais European hauv ib lub café. Tsis muaj leej twg xav txog ntau lub qab zib muaj ntau npaum li cas nyob hauv cov dej haus thiab txawm tias nws coj tau cov txiaj ntsig zoo rau lub cev. Txawm hais tias Dr. Catherine Liratski hauv Mayo Clinic cov ntaub ntawv qhia tias feem ntau cov vitamins tau tshwj tseg rau cov ntsiab lus ntawm fiber ntau qhov tseem ceeb rau kev zom. Ntawm no thiab lwm cov lus tseem ceeb rau thiab tawm tsam cov kua txiv, peb yuav piav qhia hauv cov khoom no.
Kev nqus cov khoom noj ceev ceev ntawm cov as-ham
Nws ntseeg tau tias kev noj ntawm cov kua txiv pab txhawb cov vitamins sai, Thaum cov zaub ntim cov txiv hmab txiv ntoo thiab zaub rau cov yuav tsum tau ua cov fiber. Cov lus no tsis yog tsawg kawg vim tias peb cov kab mob muaj ntau pua cov khoom siv cov nqaij sib txawv: nws yuav tsis nyuaj los tiv thaiv cov txiv hmab txiv ntoo. Qee tus kws tshaj lij kev sib cav tias kev siv fructose hauv cov kev sim siab, suav nrog kev rog, nrog rau cov rog, nrog rau hauv daim siab ua nws tus kheej.
European tshais zoo li
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Kev xaiv tsa ntawm toxins
Tsis paub cov co toxins uas yuav tsum tau khawb hauv peb daim siab thiab cov raum yuav tsum tso tawm los ntawm cov zaub mov muaj txiaj ntsig, tab sis yog nws? Lub tswvyim scientific ntawm co toxins hauv cov tshuaj niaj hnub tsis muaj - nws yog pseudotroterman tsim rau kev ua lag luam ntawm kev noj haus cov kab thiab qee cov khoom. Peb lub cev nws tus kheej tshem tawm cov tshuaj tsis tseem ceeb los ntawm lub qhov quav thaum lub neej txheej txheem. Cov pov thawj scientific uas freshly kua txiv yog ntau pab tau rau tag nrho cov txiv ntoo, tsis muaj. Thiab ntawm nws ntau lawm, lub sijhawm, hluav taws xob siv, dej, cov tais diav tsis tau noj - yog dab tsi yog qhov kis ntawm no?
Cwj pwm rau cov khoom qab zib
Tom qab saib xyuas lub cev ntawm lub cev, koj ua nws cov kev pabcuam tshwj xeeb: yog li koj tsis muaj sijhawm los paub tias koj tsuas yog haus cov khoom lag luam tag nrho. Koj xav noj vim yog heap ntawm insulin hauv cov ntshav, uas nce qhov nruab nrab calorie cov ntsiab lus ntawm kev noj haus. Cov neeg saib lawv lub cev hnyav yuav tsum tsis txhob haus kua txiv cais. Rau ntau yam, lawv tuaj yeem raug ntxiv los yogurt, protein cocktail, marinate nqaij hauv lawv, tab sis tsis muaj nqis haus 2-3 zaug ib hnub. Yog tias koj nyiam kua txiv, ua rau lawv muaj nrog nqaij - yog li koj tsis txo cov fiber ntau tau noj. Dr. Lustig Hauv kev sib tham nrog BBC qhia tias kev kawm "Cov txiv hmab txiv ntoo noj ntshav qab zib ( Grapes thiab txiv apples, nrog kev pheej hmoo txo kev loj hlob ntawm hom 2 mob ntshav qab zib. Ntawm qhov tod tes, kev noj ntau dua ntawm cov kua txiv ntoo tau cuam tshuam nrog kev pheej hmoo siab dua ntawm tus kab mob.
hloov ntawm kua txiv zoo dua haus ib khob dej
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Cov tsos ntawm caries
Koom haum British kho hniav tau lees paub txog kev sib raug zoo ntawm kev siv cov kua txiv thiab kev puas tsuaj ntawm cov hniav. Sib tsoo txiv hmab txiv ntoo nyob rau hauv cov kua txiv kab muaj qab hau muaj nyob hauv cov txiv hmab txiv ntoo, uas tuaj yeem ua rau puas tsuaj rau cov hniav. Cov phau ntawv qhia ntawm British hauv cov zaub mov muaj txiaj ntsig zoo rau cov khoom noj ntawm cov kua txiv rau 150 ml ib hnub vim muaj qab zib cov ntsiab lus. Thiab txawm hais tias fructose muaj txiaj ntsig zoo dua li cov piam thaj dawb, koj tseem tuaj yeem nrhiav tau lwm txoj kev noj qab haus huv ntau dua - peb tau sau txog cov khoom noj muaj txiaj ntsig zoo.