Taub dag noob, albeit me me, tab sis lawv muaj tag nrho ntawm cov as-ham uas muaj txiaj ntsig. Kev siv cov roj me me ntawm lawv tuaj yeem muab cov rog txaus, magnesium thiab zinc. Xws li ntxiv rau zaub nyoos, smoothies thiab caresss tuaj yeem cuam tshuam kev noj qab haus huv, prostate thiab lwm cov plab hnyuv siab raum, thiab kuj pab txo qis. Qhia rau kuv vim li cas koj yuav tsum tau noj ib feem ntawm cov noob taub dag.
Cov Khoom Noj Muaj nqis
Ib qho Oz (28 grams) ntawm cov noob taub dag uas tsis muaj plhaub muaj 150 calories, feem ntau yog muaj cov rog thiab cov protein. Ib qho ntxiv, cov feem no yuav muaj:
Fiber: 1.7 grams
Carbohydrates: 5 grams
Protein: 7 grams
Rog: 13 grams (6 ntawm Omega-6)
Vitamin K: 18% ntawm tus nqi txhua hnub
Phosphorus: 33% ntawm tus nqi txhua hnub
Manganese: 42% ntawm tus nqi txhua hnub
Magnesium: 37% ntawm tus nqi txhua hnub
Hlau: 23% ntawm tus nqi txhua hnub
Zinc: 14% ntawm tus nqi txhua hnub
Tooj liab: 19% ntawm tus nqi txhua hnub
Lawv tseem muaj ntau cov tshuaj antioxidants thiab ib qho kev tsim nyog ntawm polyunsaturated fatty acids, potassium, vitamin B2 (Riboflavin) thiab folic acid. Taub dag noob thiab cov roj roj tseem muaj ntau lwm cov as-ham thiab cov noob phoytosterol, cov ntsiab lus sib xyaw, cov neeg siv roj ntsha thiab cov roj ntsha tau xaiv, Nplej, thiab legumes thiab lwm tus muab cov txiaj ntsig kev noj qab haus huv.
Cov ntsiab lus ntawm Antioxidants
Taub dag noob muaj cov antioxidants, xws li carotenoids thiab vitamin E. Nws ntseeg tau tias qib siab ntawm cov noob taub yog ib nrab ntawm kev noj qab haus huv. Hauv kev tshawb fawb "cov nyhuv ntawm cov noob taub dag-noob Oon ntawm cov nas uas muaj mob taub hau tsis muaj kev mob tshwm sim thaum muaj kev mob tshwm sim, thaum cov tsiaj tau txais cov tshuaj tiv thaiv kab mob Tshuaj muaj cov kev mob tshwm sim.
Txo txoj kev pheej hmoo ntawm qee yam mob cancer
Cov khoom noj khoom haus, uas suav nrog cov noob nqaij taub, txo qis kev pheej hmoo ntawm cov qog nqaij hlav cancer, cov qog cov qog, lub ntsws, postate thiab nyuv. Kev tshawb nrhiav kev tshawb fawb loj "" lub koom haum ntawm kev noj zaub mov zoo, thiab cov zaub mov nplua nuj thiab cov neeg muaj feem ua kis mob cancer mis Lwm cov kev tshawb fawb qhia tau tias ligas hauv cov noob taub dag tuaj yeem ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv thiab kho mob cancer mis. Ntxiv cov khoom noj qabios tau pom tias cov noob uas muaj ntxiv muaj cov noob taub dag tuaj yeem qeeb txoj kev loj hlob ntawm prostate cancer hlwb.
Hnub koj yuav tsum tau noj 28 grams noob
Yees duab: unsplash.com.
Txhim kho kev noj qab haus huv ntawm prostate thiab zais zis
Taub dag noob tuaj yeem pab daws cov tsos mob ntawm bostatic hyperplasia (DGPA) - lub xeev) - ib lub xeev uas cov teeb meem prostate, ua rau muaj teeb meem tso zis. Hauv kev kawm ib xyoos "ntawm cov noob taub dag roj thiab pom Palmetto cov txiv neej ua rau cov tsos mob ntawm 1400 tus txiv neej tau txais cov tsos mob ntawm cov tsos mob ntawm tus kab mob. Cov kev tshawb fawb ntxiv qhia tias kev siv cov noob taub dag lossis cov khoom lag luam los ntawm lawv ntxiv rau cov khoom noj tuaj yeem pab ua cov tsos mob ntawm lub zais zis. Ib qho kev tshawb ntawm 45 tus txiv neej thiab poj niam nrog lub zais zis zoo uas tau pom tias 10 gram ntawm cov noob taub dag tawm txhua txhua hnub txhim kho kev tso zis. Tab sis, ua ntej ntawm txhua yam, koj yuav tsum tau sab laj nrog tus kws kho mob.
Cov ntsiab lus siab ntawm magnesium
Taub dag noob yog ib qho zoo tshaj plaws cov khoom ntawm magnesium - ntxhia, uas feem ntau tsis muaj nyob rau hauv cov zaub mov muaj ntau cov haiv neeg sab hnub poob. Hauv Asmeskas, txog 79% ntawm cov neeg laus tau haus cov magnesium hauv qab no uas tau tshuaj kom zoo. Magnesium yog qhov tsim nyog rau ntau tshaj 600 tshuaj lom neeg hauv koj lub cev. Piv txwv li, theem siab ntawm cov magnesium yog qhov tseem ceeb rau: Kev tswj hwm cov ntshav siab, tsim thiab muaj zog ntawm cov pob txha, tswj ntshav qab zib thiab lwm yam. Kev tshawb nrhiav tsiaj tseem muaj cov roj ua dag tuaj yeem txo ntshav siab thiab cov roj (cholesterol) siab - ob qho kev pheej hmoo ntawm cov kab mob plawv. Lwm cov kev tshawb fawb qhia tias lub peev xwm taub dag kom nce cov nitrogen oxide hauv koj lub cev yuav ua rau nws muaj kev zoo rau lub plawv. Nitrogen oxide pab nthuav cov hlab ntsha, txhim kho cov hlab ntshav thiab txo qhov kev pheej hmoo ntawm kev loj hlob ntawm cov hlab ntsha hauv cov hlab ntsha.