Hais txog ib tus neeg uas taug kev txhua hnub, ua rau luag npau taws thiab npau taws, lawv hais tias: "Kuv tau sawv nrog ob txhais ceg ntawd." Thiab tseeb, nws yog ib qho tseem ceeb heev los pib txoj cai sawv ntxov, yog li ntawd rau yav tom ntej hmo tom ntej tau dhau mus ua tiav. Tom qab tag nrho, thawj teev tom qab paub txiav txim siab peb lub siab, lub cev cov duab thiab qib zog. Peb, ntau tus, muaj tus cwj pwm tsis zoo uas tsis pab txhua yam kom muaj kev lom zem, thiab lub cev tau txais kev lom zem txog thaum lig yav tsaus ntuj. Hauv qab no yog cov npe nyiam uas nqa cov kev ua mob siab tshaj plaws rau kev ua kom zoo, coj lub zog thiab txo cov kev ua kom zoo rau tus kheej. Peb yuav tau tsis kam lees lawv.
№1
Peb feem ntau nyiam lig kom muab nws tso rau ntawm TV screen, nrog lub computer ua si, thiab qee tus kuj tau nyeem thaum hmo ntuj. Mus pw thaum 5 teev - qhov no yog ib qho kev phom sij heev rau thaum sawv ntxov. Txhua cov ntaub ntawv ua ntej mus txaj rau lub paj hlwb tag nrho ib hnub. Txawm hais tias koj tswj hwm kom tsaug zog tam sim ntawd, tag nrho so yuav tsis ua haujlwm. Nws yog ib qho tsim nyog yuav tsum tsaug zog txog thaum ib tag hmo, vim tias tom qab koj khob lub cev biorhythms.
Sib pauv yuav tsum mus raws sijhawm
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№2.
Kev muaj cov ntaub ntawv kev txhawj xeeb thiab sijhawm tom qab paub txog. Nws zoo nkaus li tias nws yog pw hauv ib tus neeg lawm, rau ib nrab xyoo, thaum sawv ntxov noj ntawv xov xwm thiab kawm cov xov xwm, tseem tsis tau ntxuav koj cov hniav. Zog ntws mus rau qhov chaw uas peb xa peb cov xim. Nws tsis zoo li uas koj tuaj yeem hu tau zoo meej pib ntawm lub hnub thaum koj raus koj tus kheej hauv ntiaj teb kev ua phem thiab kev tu siab. Ntseeg kuv, thaum koj pw, tsis muaj dab tsi thoob ntiaj teb tshwm sim, tab sis yog tias nws twb tau dhau los yog tias koj yuav kawm txog qhov kev tshwm sim tam sim no lossis yav tsaus ntuj. Cov kev paub ntxiv yuav tsis them lub zog, yuav tsis txhim kho txoj kev xav thiab tsis ntxiv lub zog. Txawm hais tias ntawm qhov tsis sib xws, lawv yuav tiv thaiv thiab muab "tsis yog" rau hnub.
Tsis txhob thauj lub hlwb xov xwm
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Number 3
Nws tsis yooj yim sua kom hla thawj pluas noj lossis noj tshais yog puas. Nws suav nrog cov ncuav dog dig, cov khoom noj ceev porridge, sausage thiab "sausibeent", khoom cheese, kho cov roj. Thaum sawv ntxov, lub cev yuav tsum them koj cov roj teeb, thiab peb cov roj yog cov khoom noj. Thiab tom qab ntawd, leej twg paub thaum twg koj tswj noj lwm zaus? Yog li ntawd, tsis txhob tawm ntawm lub tsev, vim nws yuav tsum tsis txhob noj.
Pluas tshais yog qhov tsim nyog
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Kaum tawm
Thaum pw tsaug zog, peb tsis tau hloov pauv cov poses, yog li tom qab hmo ntuj lub cev yuav tsum tau ua ib ntus. Tsis muaj leej twg hu rau tag nrho cov kev kawm, tab sis ib qho kev them me me: ob peb ce ua pa thiab ncab - tsim nyog. Txhawm rau lub zog kom zoo los ntawm lub cev, nws yuav tsum tau tawg. Tej zaum koj muaj kev sib tw ntawm txoj kev xav zoo tom qab qhov zoo, tab sis tsis yog tsim txom dag zog. Qhov kev xav phem tshaj plaws, qhov ntau nws pom zoo kom tsiv.
Tsis txhob hnov qab txog kev ncab
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№5
Phem dhau thaum sawv ntxov. Sawv ib ncig ntawm lub tswb moos, hnav khaub ncaws thiab khiav - nws tsis yooj yim sua kom ua. Koj yuav tsum muaj sijhawm nyob ntsiag to sawv, them lub sijhawm rau kev nyiam huv ntawm tus kheej, koj txoj kev xav, kev npaj, npau suav rau sawv. Muaj kev mob siab rau cov sijhawm thaum sawv ntxov ntawm kev coj ua tus kheej, koj tuaj yeem them lub zog uas txaus kom txog thaum hnub xaus. Hloov cov thaum sawv ntxov bustle pab tus cwj pwm yuav pab ua rau koj ib hnub.
Muab kuv lub sijhawm rau cov nqi
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