Svetlana Zeynalova ("Zoo thaum sawv ntxov")
Cov lus zais, yuav ua li cas kom tsis txhob tsaug zog saum huab cua, muaj tsuas yog ib qho: ua txhua yam! (Luag.) Tom qab ntawd tsis muaj sij hawm los tshuaj tsuag thiab xav txog kev tso dag koj li cas. Ntawm chav kawm, kev noj qab haus zoo yog qhov sib txawv tshaj plaws. Qee zaum nws zoo li: tseem hais lo lus - thiab tua. Tab sis tom qab ntawd koj piv rau koj tus kheej nrog cov sprints uas khiav los ntawm pib ua tiav. Yog li hauv koj qhov kev zov me nyuam yuav tsum khiav mus txog thaum kawg, thiab thaum koj twb hais txhua tus: "Sib ntsib, pom koj!", Thiab kawg kawg koj tuaj yeem pw. Kuv, ib yam nkaus thiab, tuaj yeem nyob rau qee lub sijhawm kom muaj kev lom zem, thiab hliv sab plhu, tab sis cov pab pawg yuav tsis cia koj thiab lub sijhawm, khaub ncaws, tam sim no koj yuav nyob saum huab cua! ". Nrog kuv lub sijhawm thaum sawv ntxov, Kuv tau ntev tau nrog thiab txawm tias nyob rau hnub so Kuv tuaj yeem sawv ntawm tsib thaum sawv ntxov nrog kev xav: "Ua haujlwm!". Tab sis tom qab ntawd kuv nkag siab: Tsis tau, hnub no koj tuaj yeem pw. Nws yog tus cwj pwm. Ntawm chav kawm, thaum sawv ntxov tsis muaj khob dej tshuaj yej lossis lwm yam koj tuaj yeem hnov cov zaubmov tag nrho. Kuv xum zoo cov tshuaj yej zoo nrog txiv qaub, thiab yog kas fes, ces nrog mis, thiab lwm khob nrog kuv. Yog tias koj xav tias koj tuaj yeem tsaug zog saum huab cua, nws yog qhov zoo tshaj rau haus dej txias nrog me me sips. Qee lub sij hawm kuv nqa nrog kuv cocktails - Kuv yeej ib tug txiv pos nphuab nrog dej khov hauv ib rab nrog strawberry nrog kiwi thiab txiv tsawb hauv rab. Nws hloov tawm ib lub smoothie zoo, uas yog qhov ze heev: koj ua ib PAS, thiab koj lub qhov muag qhib tam sim ntawd. Raws li rau doping tshwj xeeb, lub zog - Kuv yog qhov chaw tiv thaiv. Lub cev yuav tsum ua haujlwm nws tus kheej. Txawm tias ua ntej Etaws, kuv yeej tsis noj mov, vim lub cev yuav koom rau hauv cov zaub mov zom thiab "poob pw tsaug zog". Yog li ntawd, nyob rau hauv cov txheej txheem ua haujlwm, Kuv tuaj yeem noj txhua yam teeb, zoo li yogurt lossis tsev cheese. Thiab noj tshais tom qab.
Vladislav Zavyalov ("Russia thaum sawv ntxov")
- Raws li rau lub npe nrov "txhais tau tias ntawm kev qhwv" - kas fes, luam yeeb, lossis lwm yam, ces nws yog categorical "tsis muaj". Kuv tau ua haujlwm thaum sawv ntxov tau ntau xyoo, thiab rau kuv nws yog tus cwj pwm. Thiab kuv pab kuv tus kheej li cas nws yuav tsum tau pw ntawm Eve. Txhua txoj hauv kev ua kom koj tus kheej pw tsaug zog kom tau so. Thiab txhawm rau nkag mus rau hauv ntau dua lossis tsawg dua ib txwm muaj kev sib dhos thiab pab koj lub cev tsis tsaug zog hauv lub sijhawm ceev, kuv mus rau hauv chav tsev. Qoj, pilates, dhia paj paws - tsis txawm tias muaj zog, tab sis kom thiaj li ncab cov leeg thiab ua pa kom raug. Thiab pas dej. Peb muaj hmo ntuj, txhua yam hloov pauv. Thaum cov neeg tsaug zog tsaug zog - peb ua haujlwm, thiab thaum txhua tus ua haujlwm, yuam koj tus kheej kom pw tsaug zog. Yog li ntawd, nyob rau lub lim tiam ua haujlwm, peb tsis tuaj yeem sib txuas lus nrog cov phooj ywg thiab cov neeg hlub uas nyob hauv lwm lub suab nrov. Rau lub cev, tau kawg, xws li lub sijhawm no yog rho tawm, koj nyuaj siab, yog li koj yuav tsum tau kho dua. Kuv xum tawm ib qho twg hauv kuv lub lim tiam dawb los ua "txhim kho" thiab lub hlwb, thiab lub cev.
Irina Muromtseva ("Russia thaum sawv ntxov")
Ua ntej tus ester koj yuav tsum tau pw tsawg kawg peb teev, ces txhua yam yuav zoo. Qhov tseeb, ntawm chav kawm, qhov no yog ib lub sijhawm nyuaj heev, vim tias hnub hloov nrog hmo ntuj: Koj tsaug zog thaum hmo ntuj, thiab pw ib nrab hnub. Kuv ua haujlwm hauv hom no rau rau xyoo. Kuv tuaj ua haujlwm rau peb hmo. Thaum kuv ua tiav, Kuv yuav mus tsev, Kuv mus pw, tom qab ntawd qee lub sijhawm tsaug zog rau hnub thiab yav tsaus ntuj, yog tias nws hloov tawm, lossis tsawg kawg kaum-kaum ib dua Cov. Thiab thaum ob teev - twb tau sawv. Rau txhua lub sijhawm no kuv sim ntau cov dej qab zib sib txawv, thiab kas fes tsis yog ib qho xwb. Tseem tshuav kev tshaj tawm teas li "puer", muaj zog haus. Kas fes, ntawm chav kawm, tab sis tseem yog qhov tseem ceeb tshaj plaws rau kuv yog npau suav rau ether. Txwv tsis pub, koj tuaj yeem ua phem rau koj tus kheej txhua yam - nws yuav tsis pab. Nyob rau hauv dav dav, nws zoo li kuv muaj dab tsi tshwm sim nyob rau hauv BBC yog "os" vim tias nws tsis muaj peev xwm ua tsaug rau thaum lub Etaws. Koj tuaj yeem tsaug zog thaum koj tab tom npaj - ntawm kev pleev lossis sulking ntawv. Thiab huab cua - los ntawm nws tus kheej ua lub zog engineer. Koj tab tom zaum, thiab ib yam dab tsi tig mus sab hauv.
Yees duab: Vladimir Chistyakov
Viktor Nabutov ("NTV thaum sawv ntxov")
- Thaum koj ua haujlwm thiab muab koj lub zog - nws tsis yooj yim sua tsaug zog, nws yog tsis tseem ceeb. Feem ntau cov neeg estre hauv tebchaws Russia tawm tuaj thaum yav tsaus ntuj. Qhov no yog vim qhov tseeb tias lub teb chaws loj thiab muaj "orbits". Thaum nyob hauv Vladivostok 6 thaum sawv ntxov, hauv Moscow - 11 PM. Yog li ntawd, txhua lub chaw haujlwm hauv paus ua haujlwm nyob rau sab hnub tuaj deb, thiab hauv Moscow twb tau nyob hauv cov ntaub ntawv. Thiab tsis muaj teeb meem thaum sawv ntxov hais txog kev hais lus tsis mus. Thiab thaum koj tuaj ua haujlwm hauv xov tooj cua, ces lub neej yuav tsum tau tsim tawm tag nrho. Kuv tau coj thaum sawv ntxov pom thaum hnub ua haujlwm pib thaum 7 teev sawv ntxov txog peb mus rau tsib teev. Qhov no yog ua haujlwm zoo heev. Tab sis koj tau siv rau nws. Qee qhov ntawm kuv cov kev paub ntau thiab muaj hnub nyoog muaj hnub nyoog uas muaj txhua tus tau nkees, thaum sawv ntxov peb siv cog qoob loo, nws ua rau lawv nyob hauv lub suab nrov. Kuv xav tias tsuas yog tus yuam sij rau koj tsis tsaug zog ntawm ib qho haujlwm thaum sawv ntxov, yav tsaus ntuj lossis hnub ntawd, yog tias nws yuav tsum tau nthuav rau koj.