Yog lawm, peb txhua tus tau hnov tias nws yog qhov tsim nyog yuav tsum nres thaum 18 teev. Lub cuckoo tau qhab nia 6 zaug - tsis muaj ib daim. Tej zaum qhov no yog txoj cai rau cov uas mus pw hauv 22-23 teev, tab sis yog tias koj tau zaum ntawm lub computer lossis tsis muaj kev lom zem koj tsis tuaj yeem ua tau - nws tsuas yog ua rau muaj kev phom sij rau lub cev. Txawm li cas los xij, cov zaub mov yuav tsum yooj yim thiab pab tau.
Nceb
Cov tib neeg cuam tshuam nrog cov khoom no nyob rau ntau txoj kev. Qee qhov kev ceev faj - ntshai ua tshuaj lom, lwm tus, ntawm qhov tsis sib xws, hlub lawv. Tab sis, nyob rau hauv ob qho xwm txheej, cov neeg siv tau ntseeg tias nceb muaj mob hnyav, tab sis nws tsis yog! Lawv muaj qhov calorie yam tsawg kawg thiab cov pawg ntawm cov muaj txiaj ntsig tau cov ntsiab! Nws tsuas yog tsis tas yuav Fry lawv nyob rau hauv ib tug ntau npaum li roj, thiab tom qab ntawd pab nrog qaub cream thiab qos yaj ywm.
Xaiv cov zaub koj nyiam
Zaub Cais
Cov khoom noj zoo nkauj cov khoom noj zoo nkauj. Nws tuaj yeem yog: zabachk, txaij, nceb thiab zaub. Qhov no yog noj hmo zoo kawg thib ob, tshwj xeeb tshaj yog nyob rau hauv tus ncej.
Pob Kws - Yooj Yim Thiab Ceev
Pob kw
Nws yog qhov muaj nuj nqis heev vim muaj cov khoom siv roj cholesterol cov khoom siv hauv nws. Tooj liab tau noj nyob rau yav tsaus ntuj yuav tsav tawm ntawm lub cev ntawm ib tug neeg rog dhau los tau txais los ntawm nws thaum nruab hnub.
Kiwi - Pantry Vitamins
Kiti
Cov txiv hmab txiv ntoo no txhim kho Lipid Txauv, hlawv cov rog thiab tshem tawm cov kev nqus ntawm lub plab yog tias koj tau pauv. Thiab kiwi yuav pab tshem tawm kev kub siab. Cov kws kho mob tau pom zoo kom noj cov txiv no rau hmo ntuj rau cov uas nyiam cov zaub mov ntse thiab qab ntsev. Kiwi siv cov dej qab zib ntxiv los ntawm lub cev.
Repu tsis nco qab kom tsis muaj xwm txheej
Qos
Qub, Lavxias, zoo tsis nco qab cov khoom lag luam, thiab hauv vain. Hlua ua kom lub siab ua haujlwm thiab pab txhawb rau kev tso tawm ntawm cov kua tsib, uas tiv thaiv kev tsim cov pob zeb. Tsis tas li ntawd, qhov no rootpode muaj lysozyme - ib yam khoom nrog lub zog antimicrobial kev ua si. Qhov no "cov tshuaj tiv thaiv kab mob" yuav pab koj ntxuav cov tawv nqaij los ntawm mob, muab lub zog ntau dua thiab muaj zog.
Saib koj cov neeg paub
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