Hauv kuv lub tub rau khoom nrog tshuaj pleev ib ce, kaum ob ntawm cov npuas sib txawv thiab cov rhawv zeb khaws cia. Lawv cov tuam ntxhab cog lus khawv koob hloov ntawm lub ntsej muag nyob rau ib hnub. Lawv thov kom muaj qhov txuj ci zoo li no, ib txwm muaj, tsis txaus. Yog tias koj xav txog tus nqi siv rau cov ntsiab lus ntawm lub npov no, nws yuav txaus rau cov chaw tsim khoom pib hauv tsev. Txawm li cas los xij, wrinkles tshwm, pob txuv tau tawm, Kuv tsis yog tham txog quav hnav thiab lwm yam kev xav tsis thoob. Nws hloov tawm tias nws yog qhov ua tau los txhim kho cov tawv nqaij nrog cov khoom noj yooj yim. Kuv pom tias cov khoom dab tsi koj xav tau noj kom tsis txhob laus.
Teeb meem tooj 1. Me ntsis ntawm lub ntsej muag.
Raws li peb tsis raug mob nyob rau hauv lub kaus mom, thiab lub hnub tseem tawm cov kab ntawm peb lub ntsej muag raws li pigmented me ntsis. Lawv kuj tseem tuaj yeem tshwm sim hauv kev nco ntawm pob txuv. Yuav quav khaub ncaws thiab lwm yam. Feem ntau, tsis muaj lub suab nrov ntawm daim tawv nqaij, tsis txhob ua kom haum. Thiab ntawm no tsis yog.
Lub hnub yog ib qho ntawm cov yeeb ncuab tseem ceeb ntawm lub ntsej muag
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Peb cov phooj ywg tseem ceeb vitamins C, e thiab antioxidants. Tau txais lawv peb tuaj yeem los ntawm citrus, txiv pos nphuab, kiwi, pomegranates, txiv lws suav thiab txiv hmab. Los ntawm txoj kev, dog dig buckwheat thiab cabbage yuav pab tiv nrog txoj kev khaum.
Teeb meem tus lej 2. Oily tawv nqaij.
Pudddling, tsis sparing, thiab nyob rau hauv t-cheeb tsam, lub ntsej muag tseem yuav tau ci ntsa iab. Cov neeg muaj cov tawv nqaij oily yog qhov tshwj xeeb yog tsim nyog los saib xyuas nws cov khoom noj khoom haus. Cov khoom noj yuav pab txo cov khoom lag luam ntau dhau.
Koj xav tau cov vitamin A. Nws muaj nyob hauv kurage, txiv nkhaus taw, carrots, qe yolk.
Ntxau - tshwm sim nrog oily daim tawv nqaij
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Nquag rog satellite - pob txuv. Yog tias koj raug kev txom nyem los ntawm tus kab mob no, noj txiv, zaub, flax noob thiab flaxseed roj, seaweed, nqaij ntses nyoo thiab ntses.
Teeb meem tus naj npawb 3. Cov tawv nqaij qhuav.
Cov kws kho mob ntseeg tias lub dryness ntawm lub ntsej muag tshwm sim vim yog qhov kev saib xyuas ntawm vitamin E, nrog cov roj (cholesterol). Qhov no txhais tau tias nws yog qhov tsim nyog yuav tsum nce cov kev noj ntawm monounsaturated fatty acids. Tau txais lawv peb tuaj yeem los ntawm taum, seaweed, qe, taum pauv, avocado, txiv laum huab xeeb thiab lwm yam txiv ntoo.
Nrog lub hnub nyoog, daim tawv nqaij ua av
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Cov tawv nqaij qhuav - Cov neeg muaj tus kab mob kab mob. Yog tias koj tsis muaj kev xaiv cov zaub mov noj, koj nquag noj nqaij thiab ntses ntawm cov rog ntau yam.
Tus lej teeb meem 4. Wrinkles.
Yuav ua li cas ua, nrog lub hnub nyoog ntawm wrinkles tshwm sim hauv txhua qhov. Tab sis cov tshuaj tua kab mob antioxidants pab txo lawv cov nyiaj. Ntau ntawm lawv hauv taum pauv. Ib qho ntxiv, lawv nplua nuj nyob rau hauv tag nrho cov zaub ntsuab: spinach, asparagus, celery, sib txawv ntawm cov zaub qhwv thiab zaub nyoos.
Qee cov khoom yuav pab daws cov pob hluav taws me me.
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Tab sis ib-thooj cov mis thiab cov khoom lag luam los ntawm nws poj niam ntawm Balzakovsky yuav tsum zam txhua. Lawv tsis zoo nqus tau thiab ua rau tawv nqaij laus.