Txoj cai yog thawj zaug. Dais lub tsev kawm ntawv lub zeem muag. Raws li kev txheeb cais, txhua tus tub ntxhais kawm hauv tsev kawm thib ob muaj qhov ua rau muaj lub zeem muag tom qab thawj xyoo kev kawm. Thiab nws tsis yog qhov xav tsis thoob. Tus menyuam yuav tsum tau siv sijhawm ntev rau phau ntawv thiab phau ntawv sau, nrog rau ntawm lub khoos phis tawm. Txhawm rau kom lub qhov muag so thiab lub zeem muag tsis ua kom tsis zoo, koj yuav tsum ua kev tawm dag zog: Tso 2 yam khoom ua si pem lub taub hau tus menyuam. Thawj zaug nyob deb ntawm 1 meter, piv txwv li, tus luav, thiab zaum ob - ntawm qhov deb ntawm 10 meters, xws li hma. Tus menyuam yuav tsum sawv ntsug, thiab cov khoom ua si yuav tsum nyob ntawm theem ntawm nws lub qhov muag. Ua ntej, tus me nyuam saib lub luav 3 vib nas this, ces 3 vib nas this ntawm tus hma. Rov ua cov kev tawm dag zog tsawg kawg 20 zaug. Nyob rau hauv tag nrho, xws li ib tug workout yuav tsum tau ua 6-8 zaug nyob rau ib hnub.
Dab tsi yog pab tau qhov kev tawm dag zog no? Hauv peb lub qhov muag muaj cov leeg tshwj xeeb uas ncab thaum peb saib mus rau qhov kev ncua deb, thiab nqaim thaum peb saib ze. Thiab txhawm rau txhawm rau lub zeem muag, lawv yuav tsum tau qhia tas li. Nrog rau qhov kev tawm dag zog no, cov leeg yog xyab, lawv nqaim, lim thiab so. Vim tias qhov no, cov ntshav muab rau lub qhov muag nce, cov leeg yog lub zog loj, thiab kho tau qhov muag.
Txoj Cai Thib Ob. Saib xyuas kom lub cev ntawm lub tsev kawm ntawv. Raws li kev txheeb cais, txoj cai ntawm cov tub ntxhais kawm ntawv tsis tshua muaj kev tshwm sim. Los ntawm chav kawm thib 3, txhua tus menyuam thib ob muaj teeb meem nrog kev cai. Los ntawm chav kawm 7, xws li cov teeb meem no twb muaj 70 feem pua ntawm cov tub ntxhais kawm. Thiab nyob rau hauv chav kawm tiav qib kawm scolioses, tiaj tus rov qab thiab kev tawm tsam ntawm kev sib tshuam discs yog nyob rau hauv 90 feem pua ntawm cov tub ntxhais kawm. Tus menyuam yog tas li yog zaum tas li, thiab feem ntau muaj dhuav. Yog li ntawd, lub cev yuav tsum tau saib xyuas. Thiab koj tuaj yeem ua tom tsev ntawm no yog qhov kev tawm dag zog yooj yim xws li cov kev tawm dag zog, muab phau ntawv rau ntawm txoj siv thiab koj txhais tes ntawm txoj siv sia thiab yuav nqa nws ntev dua lossis nqa nws. Maj mam daws cov kev tawm dag zog - rub koj ob txhais tes rau pem hauv ntej, zaum, tsis tas yuav ua kom lub luj taws los ntawm hauv av thiab ua kom koj sab caj npab mus rau ob txhais tes mus rau ob txhais tes mus rau ob txhais ceg, nqa ob txhais ceg ntxiv.
Dab tsi yog qhov muaj txiaj ntsig: cov kev tawm dag zog zoo ntxiv dag zog rau cov leeg rov qab. Thiab yav tom ntej, tus menyuam yuav tsis muaj scoliosis, osteochondrosis, mob hauv lub caj dab thiab mob taub hau.
Txoj Cai Thib Peb. Khaws tsev kawm ntawv. Txhua tus ntawm koj yuav nco ntsoov li cas hauv cov tub ntxhais kawm hauv tsev kawm ntawv, cov xib hwb hais txog kev tawm dag zog li cas: "Peb tau sau, peb tau sau, peb yuav nkees, peb yuav siv a so me ntsis thiab sau dua. " Hauv qee lub tsev kawm ntawv tsis nco txog nws. Thiab nyob rau hauv vain.
Nov yog kev tawm dag zog xav tau uas yuav tsum tau ua nyob hauv tsev kawm ntawv, thiab tom tsev. Qhov tseeb yog tias cov leeg ntawm txhais tes, tshwj xeeb tshaj yog cov dab teg, tseem tsis tau yoog raws li lub nra loj uas pom thaum ib tus neeg sau. Yog li ntawd, lawv yuav tsum tau so thiab qhia lawv. Txwv tsis pub, qhov deformation ntawm cov pob txha ntawm txhuam tuaj yeem tshwm sim, tshwj xeeb tshaj yog cov ntiv tes ntiv tes ntawm kev sau ntawv.
Tseem muaj kev qoj ib ce nrog ib tug ballpoint kov: koj tuaj yeem dov nrog xib teg hauv cov lus qhia sib txawv. Koj tseem tuaj yeem ntes tus kov kom nruab nrab thiab ntiv tes ntiv taw yog nrog ib qho, thiab tus ntiv tes thiab qhov ntsuas - nyob rau sab tod ntawm tus kov. Hauv txoj haujlwm no koj yuav tsum tau sim nyem tus kov. Tom qab ntawd hloov txoj haujlwm ntawm kev ntes. Thiab nws kuj muaj txiaj ntsig rau compress thiab nyem lub pob qhov rooj hauv nrig.
Dab tsi yog pab tau: los ntawm kev txhim kho cov ntshav, cov kev tawm dag zog no tshem tawm cov spasm ntawm cov leeg me me thiab txhuam cov leeg. Thiab qhov no yog qhov kev kawm cuam tshuam zoo heev. Nws tso cai rau tus menyuam kom tshem tawm cov hlab ntsha nruab thiab hloov mus rau lwm hom haujlwm. Yog li, nws lub paj hlwb rau ib thaum so thiab yuav siv zog rau kev ua haujlwm ntxiv.
Txoj Cai Thib Plaub. Ua raws li kev noj haus ntawm tus me nyuam, uas yuav tsum tau sib npaug, zoo, muaj ntau yam thiab nrog plaub-me nyuam noj mov. Rau kev loj hlob ib txwm thiab kev txawj ntse ntawm lub tsev kawm ntawv, nrog rau kev ua haujlwm tag nrho ntawm nws lub hlwb, txhim kho khoom noj khoom haus yog qhov tsim nyog. Peb xav tau cov protein, kab kawm, cov vitamins thiab, tseem ceeb tshaj, cov khoom lag luam muaj cov rog. Tom qab tag nrho, raws li koj paub, lub hlwb nws tus kheej yog ib feem peb ntawm cov rog. Thiab thawj zaug nyob rau hauv lub hlwb cov npe yog polyunsaturated omega-3 fatty acids, uas yuav ua rau muaj kev mloog zoo, tuaj yeem kho cov kws tshawb fawb thiab kev ua kom zoo nkauj, ntxiv dag zog rau lub cev tiv thaiv kab mob.