Ib txoj kev tshawb fawb tau ua los ntawm Asmeskas cov kws tshawb fawb tau qhia tias qhov no yog cov lus dab neeg. Txaus siab rau cov plaub hau - tsawg pheej hmoo tshaj qhov tsis muaj nws. Vim tias thaum peb cov plaub hau sib tw nyob rau hauv ib txoj kev ntuj, peb tsis tswj hwm tus txheej txheem no. Thiab yog tias koj ua yuam kev qhuav, kev puas tsuaj yuav ua tau ntau tshaj thaum siv lub tshuab ziab plaub hau.
Nrog rau ib qho ziab, cov plaub hau yog raug rau kev ntxhov siab, noo rau cov plaub hau swells, poob cov protein yooj yim, nws yog yooj yim puas los ntawm kev tuav tuav. Ib qho ntxiv - thaum siv lub tshuab ziab plaub hau, yog tias, nws yog qhov zoo, koj tuaj yeem xaiv cov qauv kub, ces cov qauv ntawm cov plaub hau tsis txom nyem. Kev kub dhau muaj kev phom sij heev.
Nws yuav tsum nco ntsoov tias nws yog qhov tsis xav tau rau kev cuam tshuam cov plaub hau ntub dej. Dab tsi yuav tsum tsis tiav, yog li mus pw nrog cov plaub hau tsis tau npaj txhij yuav tsis tsuas yog hom hairstyle yuav tsis tsuas yog ua kom tsis zoo, tab sis kuj mob heev ntawm cov plaub hau, lawv cov qauv. Hauv qhov no, ua ntej yuav mus pw, lub tshuab ziab plaub hau yuav yog los ntawm txoj kev. Tom qab tag nrho, nws tseem tsis yooj yim sua kom rub lub televir phuam tom qab ntxuav ib yam nkaus. Nws yog ib qho tsim nyog yuav tau mus rau hauv cov phuam so muag me ntsis, ces nws yog qhuav nrog tus kws plaub hau.