Pw tsaug zog nyob rau hauv tsawg dua ib feeb: cov lus qhia siv tau yooj yim los ntawm insomnia

Anonim

Ntev thiab tsis tau tsaug zog? Paub tias koj tsis yog ib leeg. Sim ua kom tsaug zog tshwj xeeb, koj pib tshee. Koj lub cev awakens. Yuav ua li cas hauv qhov xwm txheej zoo li no? Muaj cov tswv yim uas tuaj yeem pab koj coj lub cev thiab lub siab mus rau qhov xwm txheej kom zoo rau kev pw tsaug zog ntxiv.

Yuav ua li cas tsaug zog hauv 10 vib nas this?

NCO TSEG: Tag nrho cov qauv nyob ntev txog 120 feeb, tab sis 10 vib nas this kawg yog qhov tseem ceeb.

Cov Qauv Tub Rog

Sharon erman nyob rau hauv phau ntawv "So kom txaus thiab yeej: Hais lus ntawm kev sib tw" (so thiab yeej: Kev sib tw ua kev sib tw) qhia txog cov qauv no. Raws li Akerman, Asmeskas Navy Tsev Kawm tau tsim ib qho program uas pab cov neeg sim ua kom tsaug zog hauv 2 feeb thiab txawm tsawg. PULOTS kev siv 6 lub lim tiam ntawm kev xyaum, vim yog nws ua haujlwm. Nws yog qhov yooj yim kom tsaug zog txawm tias tom qab lub khob kas fes thiab hauv qab lub suab ntawm kev txhaj tshuaj. Hom no yog dab tsi? So koj lub ntsej muag, ces txhua tus leeg. Qhia calmly, tusyees ua pa. Tsis txhob xav txog qhov uas koj hnub dhau mus, hais txog dab tsi yuav tshwm sim tag kis. Tsis txhob xav txog 10 vib nas this. Yog tias nws tsis ua haujlwm, sim ua kom rov hais cov lus "tsis txhob xav tias" nyob hauv lub taub hau. Qhov kawg 10 vib nas this yam tsis muaj kev xav thiab muab cov nyhuv zoo nkauj kawg thaum koj lub orgasm Calms cia thiab koj tau raus hauv tsaug zog.

Yuav tsum tau pw rau 6-9 teev

Yuav tsum tau pw rau 6-9 teev

Yuav ua li cas tsaug zog rau 60 vib nas this?

Thaum lub sijhawm xyaum no, koj tsom rau cov leeg, cuam tshuam los ntawm kev xav thiab so. Yog tias koj ua qhov kev tawm dag zog thawj zaug, feem ntau yuav tshwm sim, koj yuav tsis ua tiav. Sim ua kom rov ua nws ntau zaug. Pib! Tsa koj lub pob muag nce thiab nyob hauv txoj haujlwm no rau 5 vib nas this. Tom qab ob peb lub vib nas this, so cov leeg. Nres rau 10 vib nas this. Mus rau theem ob. Luag ntxhi ntau li ntau tau, lim koj sab plhu. Tuav li 5 vib nas this. So. Tom qab ntawd tuav lub ncua ntawm 10 vib nas this. Peb siv cov pab pawg hauv qab no. Yuav, txuas ntxiv 5 vib nas this. So. Lub sij hawm hauv kev nyab xeeb yog 10 vib nas this tom ntej. Tom ntej no peb mus ntawm caj dab. Qaij koj lub taub hau rov qab. Koj yog nyob rau hauv xws li txoj haujlwm 5 vib nas this. So. Nres rau 10 vib nas this.

Tsiv mus, ua haujlwm rau txhua pawg leeg. Thawj lim, ces koj cia mus. Qhov tseem ceeb tshaj plaws yog qhov hnov ​​tau tshem tawm cov nro. Yog hais tias twb clone hauv kev pw tsaug zog, tsis txhob txuas ntxiv. Cia koj tus kheej kom tsaug zog. Nyob rau hauv no ce, tsom mus rau cas so thiab nyuaj koj lub cev hnov.

Kev tawm dag zog zaum ob yuav cuam tshuam nrog kev ua pa.

Ua tsis taus pa cuam tshuam rau cov txheej txheem kev xav. Tsom ntsoov rau nws, koj tuaj yeem so txhua pawg pab cov leeg, ua rau koj tus kheej mus rau lub xeev ntsiag to thiab pw tsaug zog sai sai. Nco ntsoov, yog tias nws tsis ua haujlwm los ntawm thawj zaug lossis zaum ob, tsis txhob txhawj xeeb, nws yuav hloov lub sijhawm lwm zaus.

Thaum ib tus neeg muaj kev ntxhov siab, nws pib nrawm thiab superficially ua pa rau sab sauv thev. Yog vim li ntawd cov neeg uas nquag raug kev txom nyem los ntawm kev mob nkeeg tsis muaj pa oxygen. Txhawm rau so thiab nres ntsib kev ntxhov siab, muaj "4-7-8" txheej txheem.

Ntog pw tsaug zog tsis muaj teeb meem

Ntog pw tsaug zog tsis muaj teeb meem

Peb npaj lub cev ua kom tawm dag zog: Nias lub ntxeev ntawm tus nplaig rau saum ntuj (muab nws nyob ntawm cov hniav sab saud) thiab ua kom nws nyob hauv txoj haujlwm no thaum txhua cov kauj ruam hauv qab no. Quav koj daim di ncauj nrog lub raj thiab cov cua txias tawm ntawm lub ntsws.

Tom ntej no, mus ncaj qha rau ce. Nqus tau huab cua mus rau plaub vib nas this. Tom qab ntawd tuav koj ua tsis taus pa rau xya vib nas this. Lub yim feeb tom ntej yim maj mam tso cua thiab ua kom lub ntsws rov qab.

Rov ua qoj ib ce plaub zaug. Nrog kev ua tiav zoo, koj tuaj yeem tsaug zog hauv ob peb feeb.

Cov ntshav yuav tau sau nrog oxygen, lub cev calms cia thiab tuaj yeem mus rau lub xeev xav tau rau kev pw tsaug zog. Tsom ntsoov rau kev tawm dag zog tsim nyog, koj tsis nco qab txhua yam kev xav tsis zoo uas tiv thaiv koj kom tsis txhob pw tsaug zog.

Nyeem ntxiv