Koj puas ua kom tawv nqaij qhuav, ntsia thawv puas, plaub hau, nkees thiab tsis muaj zog? Tej zaum koj yuav muaj hlau nyob hauv lub cev. Raws li lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (Leej twg), ib tus poj niam ntawm txhua tus poj niam muaj kev sib deev hauv lub ntiaj teb tsis muaj nyiaj los ntawm 40% ntawm cov poj niam cev xeeb tub thiab cov menyuam yaus hnub nyoog qis dua 5 xyoos.
Hlau yog dab tsi?
Hlau yog cov khoom xyoob ntoo yog peb lub cev, cov txheej txheem ntawm cov txheej txheem metabolic. Hlau muaj nyob hauv Hemoglobin molecules thiab cov khoom siv cov pa oxygen. Thaum lub hemoglobin txo qis, thawj cov cim ntawm tsis muaj oxygen nyob rau hauv cov ntshav - kiv taub hau, tsaus muag, funchbeat ceev.
Qhov laj thawj rau cov plaub hau poob tuaj yeem ua rau muaj hlau tsis txaus
Yees duab: unsplash.com.
Lwm cov haujlwm hlau tseem ceeb:
Hlau Koom Nrog Hauv Synthesis ntawm cov tshuaj hormones chaw mos
Txhawb kev tiv thaiv kev tiv thaiv
Txhawb Lub Plawv Noj Qab Haus Huv
Ua lub luag haujlwm tseem ceeb hauv kev muab cov tawv nqaij ua suab thiab cov plaub hau zoo thiab cov ntsia hlau
Muab kev noj qab nyob zoo ntawm cev xeeb tub (tiv thaiv hypoxia ntawm tus me nyuam hauv plab, txo qhov kev pheej hmoo ntawm cev xeeb tub)
Tshwj xeeb tshaj yog siv rau cov hlau tsis txaus ntawm tus poj niam muaj ntau ntawm kev coj khaub ncaws hnav - uas, feem ntau, muaj nyob rau hauv daim ntawv ntawm ferritin (qhov thiaj li hu ua Hlau Depot). Nws yog daim duab ntawm Ferrithin uas txhua tus poj niam yuav tsum taug qab yog tias nyob ze rau yav tom ntej nws npaj los ua ib leej niam. Ntawm kev ua txhaum ntawm cov qauv hlau npaj cov ferritin tsawg dua 30 μg / l. Xws li lub xeev tuaj yeem ua rau txoj kev txhim kho ntawm cov kabmob chronic tsis txaus - anemia. Rau lwm qhov laj thawj, cov tsis muaj hlau suav nrog kev noj haus nrog cov ntsiab lus tsawg ntawm cov zaub mov protein. Nws yog ib qho tseem ceeb kom paub tias ib theem kev nce qib hauv lub cev, ntawm qhov tsis tooj, tuaj yeem qhia txog cov txheej txheem mob kub. Kev kho mob ntawm Anemia nyob ntawm qhov degree ntawm qhov tsis txaus ntseeg hauv lub cev. Nyob rau hauv thaum ntxov theem nws yog tau them nyiaj rau cov hlau tshwj nrog cov zaub mov tshwj xeeb, noj cov zaub mov noj kom noj haus tshwj xeeb.
Lwm cov tsos mob ntawm qhov nyiaj tsis txaus - dryness thiab mounted
Yees duab: unsplash.com.
Cov khoom siv dab tsi
Cov kiv cua ntawm kas fes thiab muaj zog tshuaj yej yog ib qho tseem ceeb kom ua paffeine rhuav tshem cov dej qab zib nrog cov khoom siv muaj caffeine muaj kev pom zoo kom txo qis. Kuj tseem txo cov xyoob hlau muaj cov khoom lag luam hlau cov khoom lag luam: lawv yuav tsum tau siv cais tawm los ntawm cov khoom muaj hlau. Cov no suav nrog: nqaij daim siab mosfe, lentil, kua txiv lws suav, spinach, qos yaj ywm, taum dawb. Qee cov vitamins txhim kho cov hlau - nws suav nrog cov vitamin C, vitamins ntawm pawg B thiab Folic acid. Calcium thiab tannin, ntawm qhov tsis sib xws, cuam tshuam nrog lub caj pas yuav tsum nqus tau.