Cov kab ke ntawm kev noj qab haus huv kev ua neej thiab kev noj zaub mov zoo tau txais kev muaj koob meej tshwj xeeb. Cov kis las ncaws pob hauv Kev Ua Si - Instagram Pepsome duab ntawm qauv thiab qoj Bikini. Vim tias qhov no, tus ntxhais tsis tshua muaj hnub niaj hnub no tsis zaum ntawm kev noj haus. Txoj kev mus rau ib daim duab slender los ntawm kev ua kis las thiab kev ua zaub mov zoo, tab sis qhov twg yuav nqa lub zog ntawm lub yuav ua kom pom cov ncuav ci ci ci tshiab lossis cov buns qab zib? Thiab nws puas yog tus nqi tsis kam lees txhua? Cia nrog.
Yuav ua li cas peb lub cev tso tawm qhov hnyav
Cov txheej txheem ntawm kev poob phaus yog qhov xwm txheej tsis zoo rau ib tus neeg, vim tias peb yuam kom lub cev kom tshaib plab thiab, yog li tshem tawm ntxivilrams. Qhov laj thawj rau cov roj tso nyiaj feem ntau cuam tshuam nrog kev ua kom dhau, uas yog, nrog ntau dhau ntawm cov calories ntawm cov calories ntawm calories. Cov calories - ib chav ntsuas ntsuas ntawm lub zog ntawm lub zog ntawm cov khoom los hauv peb lub cev. Qhov ntau peb noj, lub zog ntau yuav tsum sawv. Thiab yog tias lub hnub siv tsis yog txhua lub zog tau txais, tom qab ntawd nws cov khoom seem accumulates nyob rau hauv peb lub cev nyob rau hauv daim ntawv ntawm cov rog. Txhawm rau kom tsis txhob tau rog, koj yuav tsum tau noj ntau npaum li cas calories li koj tau yooj yim siv hnub. Muaj tsawg dua, txav mus ntxiv - txoj cai golden ntawm kev poob phaus.
Chocolate iab yog cov nyhuv zoo rau kev noj qab haus huv
Yees duab: unsplash.com.
Vim li cas cov neeg tsis kam qab zib
Zoo li lwm cov zaub mov, khoom qab zib muaj qee yam nqi hluav taws xob qhia hauv lub ntim. Hauv txoj ntsiab cai, yog tias muaj cov khoom qab zib thiab haum rau hauv ib tus neeg nruab hnub ib leeg, koj tuaj yeem poob phaus. Ib qho American anard bowle los ntawm Colorado ntawm nws qhov kev paub ua pov thawj tias nws muaj peev xwm rov pib dua qhov hnyav tsis muaj kev nyiam qab qab zib. Tsis pub dhau 100 hnub, nws tau pub rau ntawm cov mis nyuj khov, dej cawv thiab protein cocktails. Lub hom phiaj ntawm tus blogger yog los ua pov thawj tias peb poob phaus rau ntawm tej yam khoom, qhov tseem ceeb kom ua raws li tus nqi noj. Raws li qhov tshwm sim, tus txiv neej tau tshem ntawm 14.5 kilograms. Txawm li cas los xij, nws tau hnov qhov nkees thiab tsis zoo siab.
Cov Kev Ua Si Ua Si Loj Calorie
Yees duab: unsplash.com.
Cov neeg ncaws pob tsis kam qab zib qab zib
Lub cev ua haujlwm thiab qoj raj bikini, uas nws ua haujlwm ua raws li lawv daim duab, los ntawm qab zib feem ntau tsis kam lees, vim nws muaj cov calories khoob. Txawm li cas los xij, chetmilas tau muab rau hauv cov pluas noj ua kis las. Lawv xav tau kom muaj lub cev muaj cov carbohydrates thiab nrawm ntawm meabolism. Feem ntau lawv tau npaj ib zaug txhua 1-2 lub lis piam. Chetmites yog ob hom:
Ib hnub yog noj los ntawm koj tus nqi ntawm tus nqi calorie los tswj qhov hnyav. Kbjo piv tau tshwj tseg. Cov carbohydrates yuav tsum tau xaiv qeeb. Piv txwv li, koj yuav tsum tau noj 200 gram ntawm carbohydrate ib hnub. Nws yog hais txog 350 grams buckwheat nyob rau hauv qhuav. Nws yuav tsum tau rhaub thiab noj thaum nruab hnub.
Qhov kev xaiv thib ob yog qhov tsim nyog rau cov hniav qab zib. Tus nqi pub dawb pub dawb yog tshwj tseg, tab sis 1-2 pluas mov tuaj yeem hloov los ntawm carbohydrates thaum pib ntawm lub hnub. Tsis muaj kev txwv, koj tuaj yeem noj khoom qab zib, khoom qab zib, ncuav Yog tias lub zog ntawm lub yuav tsis muaj zog, ces chetmil yog qhov zoo dua pauv mus rau yav tsaus ntuj kom tsis txhob tawg txhua hnub.
Mis nyuj khov ntawm nruab nrab muaj 150 calories
Yees duab: unsplash.com.
Xaiv cov kev xaiv uas haum rau koj, thiab nco ntsoov nco ntsoov: Ua ntej kev noj qab haus huv, tom qab ntawd daim duab. Kev noj haus muaj kev sib tham ua ke nyob rau hauv kev saib xyuas ntawm tus kws tshaj lij.