"Dab tsi los txog rau kev vam meej" ... Peb cov menyuam hauv tsev kawm ntawv tau khiav zoo li Robots, txhawm rau sau cov Oge thiab EGE cov ntxhuav. Lawv tsis tau paub, lawv tsis tau qhia kom xav, xav, tab sis tsuas yog muab tus ntoo khaub lig. Lawv ua nws nyob hauv qab lub rooj sib luag thiab mloog cov koob yees duab raws li cov tub sab.
Tsis muaj ib qho chaw mus - xws li txoj kev kawm tam sim no. Peb, cov niam txiv, nws tseem tsuas yog ua kom txo lawv lub neej.
Cov luav dawb
Los ntawm thawj qib, ntaus koj tus menyuam rov qab - lawv nyob hauv tsev kawm ntawv, lawv tau sau cov ntawv sau ntxiv thiab lwm cov ntawv sau, tsis hais txog cov ntawv sau.
Tsis yog txhua leej niam muaj peev xwm nce cov menyuam yaus lub chaw khaws ntaub ntawv
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Txawm lub hnab zam zam, tab sis lub qhov txhab, thiab nyob rau hauv lub txim ntawm lub hnab ev ntawv, yuav tsum yog ntawm ob txoj hlua. Bretels yog dav, ob sab hauv qab - orthopedic. Tus nqi thauj khoom yuav tsum tsis pub tshaj 10% ntawm qhov hnyav ntawm tus menyuam. Hloov pauv, muaj cov khaub ncaws hnav zoo rau lub log.
Peb tawm tsam rau kev coj
Hloov cov quav, cia tus menyuam zaum ntawm phytball. Qhov chaw tsis ruaj khov no yog kev tawm tsam nrog cov vaj muag khoom hauv tsev kawm ntawv, qhia kom lub nraub qaum zoo thiab loj hlob vestibular Apparatus. Zaum ntawm lub pob, koj tus menyuam yuav tsis tau txais scoliosis.
Lub pob yuav pab ua kom lub cev zoo nkauj
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Oddly txaus, tus qauv txav no pab tus menyuam kom mloog zoo, txhim kho lub hlwb.
Txoj cai teeb
Lub teeb ntawm lub rooj ntawm tus tub ntxhais kawm yog qhov tseem ceeb heev. Nws tau hais tias cov lus qhuab qhia yog lub teeb, tab sis tsis yog txhua qhov chaw tsim nyog. Lub teeb lub teeb yuav tsum tsis txhob ci ntsa iab - 60-100 watt ntau thiab muab lub ntsej muag daj. Lub teeb yuav tsum nyob ntawm sab laug thiab ua ntej me ntsis ntawm tus menyuam.
Them sai sai rau lub teeb
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Cov vitamins
Niaj hnub muab tus menyuam muaj vitamin rau tus menyuam. Ib qho ntawm cov ntsiab tseem ceeb - Omega-3 acids. Cov tshuaj no koom nrog hauv kev tsim cov diaphragm ntawm lub hlwb cerebral thiab pab kawm. Koj tuaj yeem tau txais nws los ntawm cov ntses ntses dog dig - tsis yog qab, tab sis pab tau.
Nco ntsoov cov roj ntses
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Sib sib zog nqus pw
Hauv 75% ntawm cov neeg muaj mob, tus nqaj qaum pib ua kom deform lub hnub nyoog ntawm 8-14 xyoos. Cov kws tshaj lij muaj cov kev tiv thaiv yooj yim - ib daim txaj pw zoo. Txawm nyob hauv nruab nrab hnub nyoog, los kho lub luag haujlwm, cov me nyuam muab tso pw ntawm cov laug cam. Tam sim no txhua yam yog qhov yooj yim dua - cov khoom lag luam tsis muaj zog rau kev pw tsaug zog. Tom qab ntawd lub chaw ntawm tus menyuam pw tsaug zog yuav raug.
Calm hmo ntuj, tus yuam sij rau ib hnub zoo
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