Coob tus paub txog cov lus tsis txawv no "collagen." Nws tau sau nyob rau hauv cov tsiaj loj hauv cov khoom tshaj tawm rau cov khoom lag luam tu cov khoom noj tu tawv nqaij, nws yog ib tus tswv cuab ntawm cov ntshav dej thiab cov dej noo hais txog nws. Kuv txiav txim siab los xyuas nws kom meej, uas sawv cev ntawm cov khoom xyaw no thiab yuav ua li cas kom nws nyob rau hauv lub cev hauv lub cev, tab sis hais txog txhua yam nyob rau hauv kev txiav txim.
Collagen thiab dab tsi yog nws cov haujlwm
Collagen yog cov protein ntau tshaj hauv lub cev, ib qho ntawm cov ntaub ntawv hauv tsev "rau cov pob txha, cov leeg, tawv, tawv thiab ligaments. Collagen tseem pom tau ntau lwm qhov ntawm lub cev, suav nrog cov hlab ntsha, cov hniav muag muag. Nws tuaj yeem yog sawv cev hauv daim ntawv ntawm cov kua nplaum, uas ua kom lub hlwb thiab cov ntaub ntawm txhua qhov saum toj no. Lo lus nws tus kheej los ntawm Greek "Kólla", uas tau txhais thiab txhais tau tias yog lo kua nplaum. Thaum puas ntawm qhov chaw lossis sab hauv lub cev, collagen tam sim ntawd ua kom pab kho cov khoom muaj sia. Tsis tas li ntawd, qhov no yog qhov tsim nyog ntev, fibrous qauv muab cov tawv nqaij elasticity thiab elasticity.
Kev haus luam yeeb tiv thaiv collagen ntau lawm
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Lee collagen "los ntawm sab nraud", yog tias nws muaj nyob hauv peb organism
Cov tib neeg cov tawv nqaij yog tas li tsim "tshiab" tshiab "uas peb ua tau, nws nyuaj rau lub cev kom muaj cov protein hauv qhov muaj nuj nqis. Txij li 25 xyoo, kev luam ntawm Collagen qib pib. Tsawg tawv ntxiv tawv nqaij, thawj pob yog pom, lossis theej ua ntej thawj zaug ntawm cov txheej txheem no. Kev txhim kho ntawm cov kev tsim kho no tseem muaj kev txo qis hauv txoj kev cuam tshuam ntawm ultraviolet hluav taws xob thiab kev ntxhov siab ib puag ncig. Los ntawm txoj kev, cov kev phom sij zoo li kev haus luam yeeb kuj cuam tshuam rau kev tsim cov protein ntau. Txawm li cas los xij, nws tsis tas yuav quaj ntsuag tsis meej, vim muaj cov khoom lag luam thiab tawm cov neeg sawv cev uas txhawb nqa kev tsim cov collagen. Ua haujlwm ntawm kev xaiv ntawm cov khoom lag luam zoo yuav tsum tawm cov tshuaj pleev ib ce, hloov ntau xav txog cov khoom lag luam tsim nyog.
Citrus - lub hauv paus tseem ceeb ntawm vitamin C
Yees duab: unsplash.com.
Cov as-ham uas nce collagen ntau lawm
Collagen yog preceded los ntawm punctured los ntawm punctured, uas yog tsim los ntawm peb cov kab mob nrog kev pab ntawm ob hom amino acids - glycine thiab proline. Nyob rau txheej txheem no, Vitamin C yog ua si los ntawm vitamin C. Yog li ntawd, nco ntsoov tias koj siv cov khoom txaus, hauv cov tshuaj muaj ntau cov tshuaj no:
Vitamin C - Citrus, kiwi, kua txob qab zib, apricot, pineapple, kua, pos nphuab.
Tus proline - Qe dawb, nplej sprouts, cov khoom noj mis nyuj, zaub qhwv, asparagus, nceb.
Glycine - Daim tawv nqaij qaib, gelatin, nqaij npuas, mollusks, spirulina.
Tsis tas li ntawd, cov kab muaj sia xav tau cov amino acids uas tsim nyog rau cov protein ntau. Qhov chaw ntawm cov amino acids yog nqaij ntses, nqaij liab, noog, cov khoom noj mis nyuj, legumes thiab taum pauv. Txo cov piam thaj ntawm cov piam thaj thiab ua cov dej qab zib (cov khoom noj haus dawb, mov, nplej zom) - lawv tiv thaiv kev rov kho dua collagen.