Lub npe tseeb ntawm tus neeg paub txog peb poppy los ntawm cov lus ntshiab buns - papaver smoniferum. Xyoo pua cog tau siv los ua tus neeg saib xyuas kev kho kom txog thaum cov kws tshawb fawb pom kev ua yeeb yam psychopic los ntawm nws cov kua txiv tsis muaj mis - tam sim no tus poppy yog txwv tsis pub nyob hauv ntau lub tebchaws. Txawm li cas los xij, cov nroj tsuag cov noob tuaj ntawm sab hnub tuaj Mediterranean tseem muaj kev nyab xeeb - noj lawv rau kev noj qab haus huv! Poj niam yuav qhia txog 6 qhov kev paub ua pov thawj pom zoo ntawm poppy noob:
1. Cov nplua nuj nyob hauv cov as-ham thiab antioxidant
Zoo li feem ntau cov noob, poppy noob muaj nplua nuj nyob rau hauv fiber ntau, cov rog zaub thiab ntau lwm yam khoom noj muaj txiaj ntsig. Cov noob poppy tshwj xeeb tshaj yog cov nplua nuj nyob hauv manganese - ib microlole, tseem ceeb rau kev noj qab haus huv ntawm cov pob txha thiab ntshav sib koom. Cov pob zeb hauv no tseem pab koj lub cev siv cov amino acids, cov rog thiab cov carbohydrates. Lawv tseem muaj ntau tus tooj liab - qhov tsim nyog rau kev tsim cov ntaub so ntswg thiab thauj hlau. Los ntawm cov noob, nws yog qhov ua tau los ua cov roj txias txias, uas yog kev nplua nuj tshwj xeeb hauv Omega-6 thiab Omega-9 cov rog. Nws tseem muaj ib qho me me ntawm kev tsis tseem ceeb ntawm omega-3 rog alpha-linolenic acid (ala). Thaum kawg, poppy noob thiab lawv cov roj yog qhov zoo ntawm polyphenols - antioxidant, uas tuaj yeem txo kev pheej hmoo ntawm tus kab mob plawv.
Poppy noob muaj kev nyab xeeb yog tias koj tsis overeat
Yees duab: unsplash.com.
Ib tablespoon (9 grams) muab:
Calories: 46.
Protein: 1.6 Grams
Rog: 3.7 grams
Carbohydrates: 2.5 grams
Fiber: 1.7 grams
Manganese: 26% ntawm txhua hnub
Tooj liab: 16% los ntawm ib hnub
Calcium: 10% txhua hnub teev
Magnesium: 7% los ntawm ib hnub
Phosphorus: 6% txhua hnub teev
Zinc: 6% ntawm DN
Kev Tu Hniav: 6% ntawm nruab hnub
Hlau: 5% ntawm lub hnub
2. Yuav muaj cov tshuaj pleev xim
Poppy cog muaj morpholine, codeine, banda thiab lwm yam opium alkaloids, paub rau lawv cov tshuaj loog, soothing thiab pw tsaug zog thiab pw tsaug zog. Cov tebchaw no feem ntau pom hauv kev npaj cov tshuaj tau npaj rau cov laj thawj no. Poppy noob hauv Vivo tsis muaj opium sib txuas, tab sis lawv tuaj yeem ua paug los ntawm lawv thaum sau qoob loo lossis ua kev puas tsuaj rau kab tsuag. Yog li, ua ntej tau txais ntawm cov txee ntawm seploomets, noob poppy feem ntau yog ntxuav kom tshem tau txhua yam opium alkaloids uas lawv tuaj yeem nkag mus rau hauv kev sib cuag. Txawm li cas los xij, cov noob tsis muaj poppy tsis muaj feem ntau muaj raws li ib puag ncig lwm txoj kev npaj rau qee qhov kev npaj tshuaj - ceev faj nkaus xwb nyob rau hauv kev saib xyuas ntawm tus kws kho mob.
3. tuaj yeem txhim kho lub plawv thiab kev noj qab haus huv
Cov roj poppy yog tshwj xeeb tshaj yog kev nplua nuj nyob rau hauv mono thiab polyunsaturated rog uas tuaj yeem pab tau koj lub siab thiab tawv. Kev tshawb fawb qhia tias kev nplua nuj hauv cov rog uas tsis muaj peev xwm txo qis kev pheej hmoo ntawm lub plawv nres thiab strokes mus txog 17%. Hloov cov rog uas muaj cov rog hauv koj cov khoom noj muaj peev xwm nkag tau tshwj xeeb. Cov kev tshawb fawb ntxiv qhia tau tias cov rog hauv cov roj poppy tuaj yeem tseem tuaj yeem kho cov qhov txhab, nrog rau kev tiv thaiv kev tsim ntawm kev sib raug zoo ntawm daim tawv nqaij.
Poppy noob yog qhov zoo rau kev noj qab haus huv
Yees duab: unsplash.com.
4. Pab tau kev zom zom zaub mov. Cov noob poppy muaj fiber ntau, uas tuaj yeem txhim kho txoj hnyuv kev noj qab haus huv thiab txo kev cem quav.
5. Tuaj yeem tiv thaiv qee cov kabmob. Antioxidants muaj nyob hauv cov noob no tuaj yeem tiv thaiv koj lub cev los ntawm kev puas tsuaj rau cov hlwb thiab ntau yam kab mob.
6. Muaj peev xwm ua kom muaj kev muaj zog. Qee qhov kev tshawb fawb qhia tau tias nyob rau hauv cov poj niam uas tau noj tshuaj nrog poppy roj, fertility nce thaum ntxuav lawv los ntawm palelopyes ntawm cov yeeb nkab.