Dab tsi koj yuav tsum tau noj kom cov pob qij txha tsis mob, lub siab yog qhov qub, thiab lub siab noj qab nyob zoo? Muaj cov khoom lag luam uas yuav pab koj hnov cov hluas thiab noj qab haus huv thaum muaj hnub nyoog li cas? Muaj!
Pab txhawb nqa. Nws yog ib qho tsim nyog los noj khaub thuas. Nws muaj prag thiab oxypoline acid uas relore pob txha nqaij. Noj 100 grams chill ib hnub - thiab cov pob qij txha yuav tsis mob.
Tsis tshua muaj siab. Koj yuav tsum tau noj ib pab tsiaj. Nws qeeb ua kua hauv lub cev, uas yog vim li cas tus neeg nce siab siab. Noj ib daim ntawm herring ib hnub - thiab koj yuav muaj siab nquag.
Ntshav siab Cov. Koj yuav tsum tau noj celery. Nws muaj ntau ntawm cov poov tshuaj, uas muaj cov nyhuv diuretic. Hauv qhov no, cov kua dej hauv lub cev txo thiab lub siab yog txo. Ntxiv cov zaub ntsuab rau cov zaub nyoos lossis npaj nws nrog nqaij.
Wrinkles. Koj yuav tsum tau noj currants. Nws muaj ntau npaum li cas ntawm cov vitamin C. thiab nws txhim kho kev tsim khoom ntawm collagen. Qhov no yog protein uas ua rau peb cov tawv nqaij ywj. Yog li ntawd, nyob rau lub caij ntuj sov, noj ntau currants nyob rau hauv ib daim ntawv tshiab.
Cov hlab ntsha. Nws yog ib qho tsim nyog los siv cov roj linseed. Nws muaj polyunsaturated fatty acids. Lawv tiv thaiv cov phab ntsa ntawm cov hlab ntawm kev puas tsuaj thiab tiv thaiv atherosclerosis. Sim ntau zaus los sau nrog linen roj zaub nyoos.
Prostration. Koj yuav tsum tau haus ib tincture ntawm txiv qaub. Nws muaj cov tshuaj - schisadrines uas ua rau lub paj hlwb, uas yog, lawv ua raws li lub zog, tab sis tsuas yog pab tau. Ntxiv 10-15 tee ntawm lemongrass tincture hauv compote, txiv hmab txiv ntoo cocktail. Thiab lub zog rau koj yuav rov qab los.
Hnyuv. Koj yuav tsum tau noj cov ceg. Bran - Cov ntaub ntawv khaws cia rau hauv cov ntsiab lus ntawm fiber ntau. Hauv 40 g - 100% txhua hnub. Thiab cov fiber ntau txhim kho plab zom mov. Yog li ntawd, noj hnub tsawg kawg yog ob peb tug txiv hmab txiv hmab.