Kev lig kev cai, thaum sawv ntxov hauv tsev neeg Lavxias pib nrog rau cov mis Lavxias - oatmeal ntawm mis nyuj, qhaub cij nrog cheese lossis dej tshuaj yej thiab kas fes. Thiab yog dab tsi yog tias koj sib txawv cov zaub mov thiab sim cov khoom tshiab rau cov tais diav uas tau paub? Nws muab ntau cov zaub mov txawv uas koj tuaj yeem hais ntxiv koj cov txheeb ze thaum sawv ntxov.
Kib oatmeal
Cov khoom xyaw (1 noj) :
50 grams oat flakes ntawm kev ua noj ntev
1 nqaij qaib qe los yog 5 quail qe
1 cov kua
1 teaspoon av cinnamon
Zib ntab lossis jam rau saj
Ua Noj:
On ib qhuav tsis-lo lo ntxhuav frying lauj kaub, kib oatmeal rau 1-2 feeb. Ntxiv cov qe thiab cuam tshuam nrog kev ua noj ua haus. Nteg tawm cov txiaj ntsig oatmeal rau lub phaj. Txiav cov kua nrog loj cubes - muab tso rau ntawm lub lauj kaub frying, sprinkled nrog cinnamon thiab tua hluav taws hauv qab ntawm 1-2 feeb. Ntxiv cov txiv apples rau kib oatmeal, sib tov. Ntawm qhov kev thov ntawm cov zaub mov nrog zib mu lossis jam.
Kib oatmeal
Yees duab: Pixabay.com.
Pob pudding nrog cov txiv hmab txiv ntoo
Cov khoom xyaw:
50 gr mov hauv daim ntawv qhuav
Txiv hmab txiv ntoo mus saj - Kua, txiv tsawb, pear
1 nqaij qaib qe
20 ml ntawm cream los yog mis
1 teaspoon zib ntab
Ua Noj:
Ua kom sov qhov cub rau 180-200 degrees. Boil lub duab kom txog thaum npaj txhij. Txiav cov txiv hmab txiv ntoo nrog cubes thiab sib tov nrog cov khoom xyaw ntxiv. Tso cov sib xyaw kom sib xyaw rau hauv cov duab ci - Npaj hauv qhov cub rau 20-25 feeb.
Pob pudding nrog cov txiv hmab txiv ntoo
Yees duab: Pixabay.com.
Nplua nuj omelet.
Cov khoom xyaw:
3 nqaij qaib qe
50 ml ntawm mis nyuj
50 g crab nrog
50 g cheese
1 lws suav
1 teaspoon ntawm pob kws cov hmoov txhuv nplej
Ntsev thiab kua txob rau saj
Ua Noj:
Txiav cov crab nrog thiab lws suav cubes. Thaum tshav kub kub qhov tsis-lo frying lauj kaub ntawm lub zog nruab nrab. Nyob rau hauv ib lub tais cais, sib tov qe, mis nyuj thiab starch - nplawm cov sib xyaw los ntawm rab rau 2 feeb. Ntxiv cov khoom xyaw ntxiv rau qhov sib xyaw. Ncuav cov sib xyaw ua ke rau hauv lub lauj kaub frying thiab ua noj nyob rau hauv lub hau rau 2-3 feeb. Omelet yuav tsum tig tawm ua kom maj thiab lush.
Nplua nuj omelet.
Yees duab: Pixabay.com.
Smoothie "Vitamin foob pob"
Cov khoom xyaw:
3 dia chia noob
1 khob mis nyuj / Kefir / Ipains - mus saj
1 txiv tsawb
1 pear
Ua Noj:
Soak chia noob hauv mis thaum hmo ntuj. Txiav cov txiv tsawb thiab pear cubes, tshem cov tev thiab noob. Tsa tag nrho cov khoom xyaw rau hauv rab riam thiab hloov mus rau lub khob. Kev xaiv, koj tuaj yeem hloov cov khoom xyaw - ntxiv oatmeal, zib ntab, lwm yam txiv hmab txiv ntoo. Qhov loj tshaj plaws yog kom nco ntsoov tias "acidic" txiv hmab txiv ntoo zoo li txiv kab ntxwv lossis kiwi tsis ua ke nrog cov ntshav ntshav qab zib, thiab cov dej cawv tau txais mustard.
Smoothie "Vitamin foob pob"
Yees duab: Pixabay.com.
Sandwiches-karmushki
Cov khoom xyaw:
1 tsis-nplaum dawb qhob cij loaf
2 qe
100 ml ntawm mis nyuj
50 g cheese
50 gram cov nqaij / Ham / Sausages
1 lws suav
Ntsev thiab kua txob rau saj
Ua Noj:
Baton txiav rau hauv daim ntawm 3-4 centimeters tuab, nyob hauv nruab nrab ntawm lawv ua ib qho kev phais txog ⅔ qhov siab ntawm lub baton. Txiav cov cheese, haus nqaij thiab lws suav nrog cov nplais nyias lossis quav nyab - muab tso rau hauv cov qhob cij hnab ris. Mix qe thiab mis nyuj hauv ib lub thawv cais. Txuag qhaub cij rau hauv cov sib tov no thiab Fry ntawm qhov tsis-lo frying lauj kaub hauv qab lub hau rau 2-3 feeb ntawm txhua sab. Sung thiab lo rau saj ntawm npaj txhij-ua tais.
Sandwiches-karmushki
Yees duab: Pixabay.com.
Khaws cov zaub mov txawv thiab qhia lawv nrog cov phooj ywg! Qhia rau kuv tus twg uas koj nyiam tshaj?