Cov kws npliag siab tsis nyob hauv Vain kwv yees tias thaum lub sijhawm raug mob lub ntiaj teb yuav hloov pauv. Nrog kev ceeb toom tas li ntawm cov kws kho mob txog cov yuav tsum tau ua raws li qhov deb, cov neeg tau pib mus rau hauv lub khw, ntsib phooj ywg thiab txawm taug kev. Kev txwv kev txav ua lawv nrawm nrawm: lub zog yuav tau theej nws, thiab nws tsis muaj peev xwm mus rau kev kho mob lossis hauv ib tus neeg sab laj nrog tus kws kho mob. Ob qho kev sim tshiab Randomized Kev sim hauv Yale University thiab Harvard qhia tias kev ua pa ntawd tuaj yeem pab cuam tshuam rau feem ntau ntawm kev npau taws.
Vim li cas cov kev xav tsis zoo?
Kuaj npau taws los ntawm lub sijhawm ib txwm muaj - qhov kev xav tsis zoo yog qhov tseem ceeb kom paub txog thiab daws qhov laj thawj rau lawv qhov kev paub. Muab zais rau lawv, koj tseem ntsib lawv cov nyhuv: nws yog qhov nyuaj rau kev ua kom pom tseeb, pom zoo, uas paub meej cov kev tshawb fawb ntawm cov duab hlwb. Nws kuj tseem cuam tshuam rau koj lub siab ntsws. Qhov tseeb, ntxhov siab vim ua rau koj tsom rau koj tus kheej, thiab koj tsis zoo sib txuas lus nrog lwm tus. Tuaj yeem raug kev txom nyem kev sib raug zoo nrog cov npoj yaig thiab tseem nyob ze. Ib tug npau suav yog kev ntxhov siab, kev tiv thaiv kev tiv thaiv tau txo qis, koj yog sab sab. Ntawd yog dab tsi tshwm sim thaum koj tas li nyob rau hauv kev sib ntaus los yog ya davhlau.
Yuav ua li cas tiv nrog nws?
Nyob rau hauv kev xyaum tawm tsam kev puas siab ntsws, lo lus "lub siab" yog nrov, uas tau txhais ua "kev paub". Qhov kev tshawb xav qhia tias koj yuav saib xyuas koj txoj kev xav ntawm lub sijhawm tshwm sim ntawm kev hloov mus rau theem hnyav, raws li tus kws qhia ntawv tau qhia koj lossis qee zaum nws tsis yog qhov nyuaj xwb, tab sis kuj tsis yooj yim sua, tab sis kuj tsis yooj yim sua, tab sis kuj tsis yooj yim sua, tab sis kuj tsis yooj yim sua, tab sis kuj ua tsis tau. Kev tshawb fawb qhia tau tias cov ntaub ntawv ntawm xws li txoj kev los tawm tsam qhov tsis zoo yog tsis meej: nws ua haujlwm rau qee qhov, tab sis rau lwm tus tsis muaj.
Meditation - tus yuam sij rau kev sib ntaus tawm tsam qhov tsis zoo
Cov teeb meem niaj hnub xav tau kev daws teeb meem
"Ntau xyoo dhau los, pab pawg tshawb fawb xav pab cov tub rog tau rov qab los ntawm Iraq thiab Afghanistan nrog kev ntxhov siab tom qab. Coob tus tau dhau txoj kev kawm sib xws los ntawm kev kho lossis tshuaj uas yog kev ua haujlwm ntawm kev xyaum ua pa ntawm Emma seppälya sau nyob rau hauv cov khoom. Tom qab ntawd, nyob rau cov ncauj lus, cov kws tshawb fawb thov cov kev sib dhos ua pa Sudarshan Kriya, uas yog cov neeg nyiam ntawm yoga cov kws kho mob. "Hauv peb txoj kev kawm, siv cov lus qhuab qhia" saum ntuj ceeb tsheej ", peb muaj peev xwm ua tau kev txhawj xeeb ntawm cov qub tub rog hauv ib lub lim tiam. Qeb ntawm lawv cov kev ntxhov siab tseem nyob ib lub hlis thiab ib xyoo tom qab, uas qhia tias muaj kev txhim kho pheej yig. Physiologically peb tau saib zoo ib yam: Peb ntsuas lawv qhov kev npau taws, ntxhov siab. "
Txhawm rau paub meej koj cov lus, xyaum 8 lub lis piam raug sim ua ke nrog ob lwm cov kev ua pa rau ntawm 135 tus tub ntxhais kawm ntawm Yale Tsev Kawm Qib Siab. "Cov tub ntxhais kawm kawm cov cuab yeej uas lawv tuaj yeem siv tag nrho lawv lub neej los txuas ntxiv txhim kho thiab tswj lawv txoj kev mob hlwb," hais tias Cristina Bradley, "tus tub ntxhais kawm ntawm University of Michigan.
Harvard Txoj kev kawm ntawm tib txoj kev coj ua tau qhia ntev rau kev ua pa. Threaded tom qab 3 lub hlis txo cov kev ntxhov siab rau cov txheej txheem tseem ceeb uas cov kws tshawb fawb tau txiav txim siab los ntawm cov cim duab lub cev.