Hauv tebchaws Aas Kiv thiab Australia, muaj lub tswb kaum rau ntev - cov neeg sunbathe pom zoo rau kev noj qab haus huv. Ntxiv mus, lub ntuj ziab yog hloov los ntawm lub hnub ci - nws kuj tsis zoo rau daim tawv nqaij, thiab ntau yam ntawm no tsis paub. Nyob rau hauv cov khoom siv no, poj niam yuav nco koj tag nrho cov cai kev nyab xeeb kom koj tau txais vitamin D, tab sis tsis txom nyem los ntawm cov tawv nqaij tiv thaiv tom qab ob peb hnub.
Npaj rau kev tawm mus rau xwm
Rau txawm tanning, bloggers feem ntau qhia kom ua tib zoo txiav cov tawv nqaij, thiab tom qab poob hauv qab lub hnub ci ntsa iab. Nco ntsoov tias txoj cai yog siv tau li cas thaum koj ua tev 2-3 hnub ua ntej kev mus ncig. Tom qab ntawd, nws yog tsis yooj yim sua kom txhuam cov tawv nqaij: nws yog hliv nrog cov ntxhib cov cuab yeej thiab tib lub sijhawm ntxhov siab. Yog tias koj muaj cov tawv nqaij oily, nws txaus rau da dej txias tom qab cov txheej txheem thiab thov cov tshuaj nplaum uas noo noo. Nyob rau tib lub sijhawm, rau cov tawv nqaij qhuav koj xav tau cov cuab yeej muaj txiaj ntsig zoo dua - roj lossis cov menyuam yaus cov qab zib yog qhov tsim nyog.
Taug qab yuav khoom los ntawm lub hnub. Tsis txhob saib cov roj nrog ib qho ntawm 5-15, los pib tsuas yog cov qab zib lossis tshuaj tsuag 50+. Txawm hais tias koj tsaus ntuj los ntawm Neat Man, koj tuaj yeem hlawv lub hnub nyob rau tib txoj kev. Tsis txhob pheej hmoo ntawm kev noj qab haus huv ntawm kev cawm tau ob peb hnub: nws yog qhov zoo dua mus rau tus dej lossis dej hiav txwv ntau dua li hlawv hauv ob peb teev. Nyob rau hauv lub taub hau ntawm lub kaus mom nrog dav teb, uas kaw lub ntsej muag - nws hlawv cov roj nrawm dua, vim tias cov nqaij tawv nqaij rov qab zoo dua, piv txwv li, hauv pob tw lossis hauv plab.
Qhov kev ua tau tanning zoo tshaj plaws - 15-30 feeb ob peb zaug hauv ib asthiv
Yees duab: unsplash.com.
Tshwj xeeb yog cov chaw txaus ntshai
Hauv Is Taws Nem, koj tuaj yeem pom kev ua luam dej nrog UV yam - tsis tau txais ntawm nws. Ib qho khaub ncaws twg, yog tias nws tau ua ntawm cov ntaub so ntswg uas tuab, tiv thaiv yuav luag 100% los ntawm lub hnub. Ua ntej tshaj plaws, npog koj lub ntsej muag, xub pwg thiab lub hauv siab - yuag rau cov cheeb tsam no, uas yog qhov yooj yim hlawv. Koj tuaj yeem hnav lub tsho T-shirt lossis T-shirt, yog tias koj yuav ua luam dej thaum tav su. Nco ntsoov tias txij li 11 mus rau 16 tus kws kho mob tsis raug qhia rau Sunbathe, raws li lub hnub nyob hauv Zenith thiab kub tshaj thaum sawv ntxov lossis thaum hnub poob. Cov menyuam ziab yog qhov muaj teeb meem, lawv yuav tsum smear nrog cream tiv thaiv txhua 2-3 teev thiab hnav mus rau cov khaub ncaws hnav tsho tiv no thiab mob taub hau.
Ntawm lub puam txhua yam tsis xaus
Tom qab zas, da dej ntxuav cov tawv nqaij ntawm ntsev lossis tsiaj muaj sia, uas pom nyob hauv dej tshiab. Qhwv ib qho noo noo thiab siv rau tag nrho lub cev nrog cov dej noo-tuav thiab kho kom zoo. Nws yog glycerin, vitamin A thiab e, urea, aloe, panthenol, thiab lwm yam. Ua ib feem ntawm cov nyiaj feem ntau tawm tsam ziab, yog tias koj tsis tuaj yeem tsis txhawj - yuav cov khoom lag luam hauv lub tsev muag tshuaj lossis cov tshuaj pleev ib ce kws tshaj lij, yog tias koj tsis xav nrog cov tshuaj pleev ib ce.
Nco ntsoov tias kis tau ntau - 15-30 feeb nyob rau hauv lub hnub nyob rau hauv ob peb lub lis piam cov xim tawv nqaij tau ua tsaus dua. Tsis txhob hnov qab pleev cov quav hnav thiab cov xim loj kav nrog tus xaum dawb kom tsis txhob ua rau lawv cov kev hloov pauv ntawm kev nqis tes ntawm ultraviolet.