Cheesecakes xav tau lub cub tawg ntawm hmoov nplej, nws yog qhov zoo dua los ntxiv oatmeal rau pancakes, thiab ua khob cij los ntawm cov. Hmoov nplej hom rau ntawm cov txee ntawm salmarkets - sau los ntawm txhua cereally thiab ntom los ntawm cov qauv ntawm cov zaub tuaj yeem sib tsoo cov hmoov nplej. Poj niam txiv neej txhais lus hauv tsev kho mob cov ntaub ntawv nrog kev kho mob los ntawm kev sib txawv ntawm hmoov nplej.
Txiv maj phaub hmoov nplej
Cov hmoov nplej no tsis muaj qoob loo thiab gluten, tau los ntawm kev sib tsoo qhuav txiv maj phaub rau hauv cov hmoov mos mos. Nws yog ntau dua calorie tshaj hmoov nplej raws li hmoov nplej, thiab yog qhov zoo ntawm cov protein, rog, fiber ntau, xws li hlau thiab potassium. Cov hmoov nplej tsis zoo li hmoov nplej, txiv maj phaub muaj hmoov muaj cov rog tseem ceeb. Qhov no yog polysaturated rog, feem ntau yog muaj ntawm triglycerides nrog qhov nruab nrab saw ntev (MCT), uas muaj peev xwm txo qhov mob thiab muaj cov metabolism hauv qab. Txiv maj phaub noj kuj tseem nplua nuj nyob rau hauv antioxidants thiab, thaj, muaj antimicrobial cov khoom. Txiv maj phaub muaj cov qab zib me ntsis, uas yog haum rau cov khoom qab zib, ncuav qab zib, mov ci thiab lwm yam khoom bakery. Nws muaj cov grainy kev ntxhib los mos thiab nqus dej ntau uas tuaj yeem txiav qee cov khoom bakery. Yog li, cov hmoov nplej no zoo tshaj rau cov tais diav hauv cov qe uas siv los tswj cov av noo thiab cov qauv, rau cov ncuav qab zib. Thaum hloov hmoov nplej hmoov nrog txiv maj phaub hmoov, siv li 1/4 ntawm dab tsi yuav tsum muaj nyob rau hauv daim ntawv qhia, thiab tom qab ntawd hloov cov hmoov uas seem ntawm lwm hom. Tsis tas li ntawd, txij li cov hmoov nplej no yuav tsum tau haus dej ntau dua, ntxiv 1 lub qe rau ib 1/4 khob (32 grams) Txiv maj phaub) hmoov nplej.
Txiv maj phaub nplua nqis Ntxiv Ntxiv qe
Yees duab: unsplash.com.
Almond hmoov
Cov hmoov nplej almond tau txais los ntawm kev sib tsoo blanched almonds nyob rau hauv cov hmoov zoo. Txij li nws tsis muaj cereals, hmoov los ntawm almond, ib txwm, tsis muaj gluten. Cov hmoov nplej almond yog qhov zoo ntawm magnesium, cov pob prodaturated omega-3, vitamin E - Vitamin E - Vitamin muaj zog muaj zog. Nco ntsoov tias almonds, zoo li lwm cov txiv ntoo thiab noob, yog caloriene heev. Cov zaub mov muaj nyob hauv cov hmoov nplej no muaj ntau cov txiaj ntsig, xws li nce insulin tsis kam, nrog rau kev txo qis hauv LDL cov roj (phem) thiab ntshav siab. Almonds tseem tuaj yeem tiv thaiv lub hlwb kev noj qab haus huv, vim tias cov vitamin E tuaj yeem txo qhov kev pheej hmoo ntawm Alzheimer tus kab mob. Almond Hmoov Muaj Muaj Slowty saj thiab yooj yim siv. Hauv cov zaub mov txawv tshaj plaws, koj tuaj yeem tsuas hloov cov hmoov nplej nplej almonds hauv kev sib npaug sib luag. Nws ua ke zoo nrog ci, xws li pancakes, cov ncuav qab zib, buns thiab ncuav qab zib, xws li nrog qee cov khoom ntsim, xws li ua ke ua ke thiab meatballs.
Hmoov los ntawm mauv vim
Movie Hmoov Npluab yog ua los ntawm chopping cov yeeb yaj kiab rau ib qho hmoov me. Cov yeeb yaj kiab no "pseudo-kaw" yog suav tias yog hais tias allegrain, uas txhais tau hais tias lawv tsis ua tiav thiab ntxuav, ua rau thaum xub thawj cov zaub mov tseem nyob lawm. Qhov no yog qhov zoo ntawm cov protein, fiber ntau, hlau thiab cov rog uas tsis muaj roj. Tsis tas li ntawd, nws tuaj yeem khav theeb antioxidant thiab anti-inflammatory cuam tshuam uas tuaj yeem pab txhawb kev kub plab thiab txo cov kab mob sib kis tau tag nrho. Hmoov los ntawm cov yeeb yaj kiab muab cov tshuaj txhuam hniav ntub. Feem ntau cov zaub mov txawv hloov ib nrab ntawm cov hmoov nplej. Qee tus neeg xav txog qhov kev iab no iab, tab sis koj tuaj yeem txo nws rau ib lub lauj kaub qhuav rau 5-10 feeb, ua tib zoo stirring ua ntej ntxiv rau daim ntawv qhia. Hmoov los ntawm cov yeeb yaj kiab zoo heev rau pancakes, fuffcakes, ib daim tawv nqaij rau pizza thiab pies. Koj tseem tuaj yeem siv nws kom tuab cov kua zaub tuab thiab cov kua ntses.
Ntawm tej hmoov nplej, zoo ci ci
Yees duab: unsplash.com.
Buckwheat hmoov nplej
Buckwheat hmoov yog tsim los ntawm rauj ntawm buckwheat, cov ntoo paub lawv cov noob nplej. Txawm hais tias nws lub npe, buckwheat tsis cuam tshuam nrog nplej thiab yog li ntawd tsis muaj gluten. Buckwheat hmoov muaj ib lub ntiaj teb saj thiab yog siv los npaj ib txwm japanese noodle soba. Qhov no yog qhov zoo ntawm fiber ntau, protein thiab kab kawm, xws li manganese, magnesium, tooj liab, hlau thiab phosphorus. Kev tshawb fawb pom tias cov hmoov nplej no tuaj yeem txo cov ntshav qab zib hauv cov neeg muaj ntshav qab zib thiab txhim kho lub plawv noj qab haus huv biomarkers. Nws kuj tseem tuaj yeem muaj anticancer, tiv thaiv kev tiv thaiv thiab cov khoom muaj nqis. Prebience yog ib hom fiber uas pub cov kab mob muaj txiaj ntsig muaj txiaj ntsig hauv cov hnyuv uas tswj hwm kev noj qab haus huv ntawm lub plab zom mov. Buckwheat hmoov yuav tsum tau siv ua ke nrog lwm cov hmoov nplej uas ua rau 25-50% ntawm tag nrho cov hmoov nplej hauv daim ntawv qhia. Nws ua ke zoo nrog pancakes thiab mov ci, thiab tseem ua kom qab ua rau cov nqaij.
Muaj hmoov nplej
Hmoov nplej yog ib feem ntawm cov khoom lag luam bakery feem ntau uas koj yuav pom hauv Bakeries thiab cov khw muag khoom. Txawm li cas los xij, tag nrho cov hmoov nplej thiab dawb yog qhov sib txawv heev. Thaum cov khoom nplej tshiab tsim los ntawm kev sib tsoo cov hmoov nplej tag nrho, cov nplua nuj tshaj plaws hauv cov hmoov nplej dawb - Bran thiab embryos. Yog li, tag nrho cov hmoov nplej yog suav tias yog kev noj qab haus huv ntau dua. Qhov no yog qhov zoo ntawm cov protein, fiber ntau, nrog rau ntau cov vitamins thiab minerals. Txij li nws muaj gluten, hom hmoov no tsis haum rau cov neeg nrog gluten intivance. Tib cov hmoov nplej tuaj yeem siv tau hauv cov hmoov sib luag nrog cov hmoov nplej dawb hauv txhua daim ntawv qhia. Nco ntsoov tias nws muab cov pa tsawg dua cov hmoov nplej dawb, vim nws tsis muaj npe. Koj tuaj yeem ntxiv nws rau qhob cij qhob cij, ncuav qab zib, ncuav, ncuav qab zib, khob noom cookie, ncuav mog qab zib, pancakes thiab waffles.