Lub luag nyav uas ntxim nyiam - dab tsi tuaj yeem da dej thawb ib tus txiv neej. Txhawm rau ua tiav cov "riam phom", nws yog qhov txaus kom paub ntau txoj cai. Nws tau sab laj nrog cov kws kho hniav thiab npaj qhia rau koj tias yuav ua raws li cas nrog kev saib xyuas tshwj xeeb.
1. Haus dej rov qab
Nyob rau hauv qhov chaw kawg nyob rau hauv cov degree ntawm kev ua phem rau cov hniav muaj tshuaj yej thiab kas fes - lawv yog me ntsis stained nrog enamel, tab sis cov kab ntawm lawv yog yooj yim whitening muab tshuaj txhuam. Tsis tshua muaj cov kua txiv ntoo me ntsis, tshwj xeeb tshaj yog cov kua txiv ntoo tshiab: lawv tsis tsuas yog hloov cov xim ntawm cov hniav, tab sis kuj ua kom lawv rhuav tshem lawv vim yog txiv hmab txiv ntoo kua qaub. Muaj cov dej cawv hauv thawj qhov chaw - lawv cov kws saib xyuas hniav tsis qhia txog kev haus txhua. Nws tsis txaus tias cawv txiv hmab liab thiab dej cawv yog nres hauv cov kab mob cawv vim yog cov ntsiab lus dej cawv, thiab cov poslo muab cov pa dej haus tsis muaj tsawg dua hauv cov pa roj qab zib.
Hauv dej cawv, ntau cov piam thaj thiab ua kom tuag
Yees duab: Pixabay.com.
2. Nqa cov paste ntawm tus kws kho hniav
Nrog rau kev siv cov tshuaj txhuam ntxiv, tshuaj dawb muab tshuaj txhuam tsuas yog pab tau: abrasive hais kom nce enamel kev sib txhuam, polishing nws thiab suav. Txawm li cas los xij, nws tsis tsim nyog txhuam koj cov hniav 2 zaug ib lim tiam tsis nce qhov rhiab ntawm cov hniav. Feem ntau, tus kws kho mob yuav taw koj ib kauj ruam nrog cov ntsiab lus fluoride, yog tias koj tsis ntev los ntshav. Nrog kev siv tas mus li, fluoride paste tiag tuab tuab cov txha hniav laus. Kuj tseem muaj txiaj ntsig rau kev noj qab haus huv ntawm cov hniav cov nplej zom nrog cov zaub cov zaub, roj thiab cov tshuaj pleev cov txiv neej. Ntawm kev ntim ntawm cov nyiaj ntawd, cov tawv ntoo ntawm tsob ntoo, neeg rau lossis lwm yam nroj tsuag yuav raug kos.
3. Siv lub qhov ncauj yaug cov kua thiab xov
Lub qhov ncauj yaug cov kua dej tsis cia li ua pa tawm ua pa, lawv kuj muaj zog ntxiv dag zog lossis ntxuav hniav dawb, nyob ntawm cov kab ke. Yog tias koj tsis xav txhuam koj cov hniav tom qab noj mov, yaug koj lub qhov ncauj nrog kua dej yaug, uas neuturalces cov kua qaub los ntawm cov zaub mov. Xov tau kho hniav kuj tseem pab rau hauv cov hniav. Nrog nws cov kev pab, koj tuaj yeem tau txais cov zaub mov daig ntawm qhov chaw sib tshuam thiab tshem tawm lub cev qhuav dej hauv qab ntawm cov pos hniav.
4. Hloov koj tus cwj pwm
Resins thiab nicotine lawv tus kheej yog qhov ua tau sai, uas, uas tsis yog, ua rau muaj kev kho hniav pob zeb. Thaum lub sijhawm haus luam yeeb, thaum ntxuav hniav ntawm cov neeg haus luam yeeb, lawv tau pleev xim nrog kev sib tw triple! Saib cov AVID cov neeg haus luam yeeb: Feem ntau ntawm lawv muaj teeb meem nrog kev noj qab haus huv ntawm cov hniav. Tsis muaj ib tus neeg uas tau khaws cov daus-luag ntxhi tsis muaj kev pab los ntawm kws kho hniav thiab tshuaj pleev ib ce. Vim li no, nws yog ib qho tseem ceeb kom tsis kam lees qhov kev puas tsuaj ntxiv thaum ntxov li sai tau, yog li tsis siv nyiaj hauv vain.
5. Saib zaub mov
Txawm tias qab zib ncuav thiab khaub noom qab zib, lawv tseem ua teeb meem rau kev noj qab haus huv ntawm peb cov hniav. Qhov laj thawj yog feem ntau tsis ntxuav koj cov hniav tom qab noj mov. Qab zib yaj nyob rau hauv lub syrup, tshuav nyob rau hauv qhov ncauj kab noj hniav, tsim lub nruab nrab zoo tshaj plaws rau cov kab mob yug me nyuam. Lawv, zoo li yoov rau jam, tawm tsam lawv cov hniav thiab pib ua rau lawv raug mob. Tig mus rau cov khoom noj muaj zaub ntau, cov khoom noj mis nyuj thiab protein. Cov tshuaj protein thiab calcium - lub hauv paus rau kev rov pib dua ntawm txha hniav laus, lwm cov vitamins txhawb cov pos hniav thiab tshuaj tua kab mob.
6. Hloov txhuam hniav ntau dua
Nws yog ib qho tseem ceeb tsis tsuas yog los xaiv cov txhuam hniav kom haum rau lub thickness haum rau cov tuab thiab qhov siab ntawm tus brule rau koj cov hniav, tab sis kuj hloov nws raws sijhawm. Txhua txhua 3-4 lub hlis hloov cov txhuam kom sai li sai tau thaum koj yuav pom tias cov bristles tau nteg. Qhov kev hloov pauv ntawm tus txhuam hniav yog piav los ntawm ntau yam: hauv qhov chaw ntawm lub brantles, cov kab mob yog sib tsoo, lub brant yog thaiv thaum lub sijhawm thiab tsis txaus ntxuav cov hniav kom zoo. Thiab pab xwm thiab tsis muab pov tseg kom deb ib zaug ntxiv, xaj rau tag nrho tsev neeg txhuam los ntawm xyoob fiber ntau ob peb xyoos tom ntej. Lawv tiv thaiv kev ntxuav cov hniav tsis muaj qhov phem tshaj li cov analogues cuav.
Khaws txoj hlua tes xis
Yees duab: Pixabay.com.
7. Tsis txhob muab nws ua kom huv
Tam sim no zam ua cov hniav ntxuav hniav dawb nrog tshuaj lom neeg muaj pes tsawg leeg. Yog lawm, cov nyhuv yuav pom tau tam sim ntawd thiab yuav kav ntev li ib pliag. Txawm li cas los xij, nyob rau hauv lub sijhawm ntev, nws yog qhov zoo dua los ua kom ntau maj mam tu ntawm cov hniav thiab lawv tsis txhob pleev xim los ntawm cov dej haus thiab khoom noj, muab koj luag nyav zoo nkauj rau lub neej.