Tsis-qhia. Nws yuav ua rau mob qog nqaij hlav. Thaum pw, Melatonin Hormone yog tsim tawm. Nws yog cov tshuaj tiv thaiv muaj zog tshaj plaws thiab tiv thaiv kev faib tawm ntawm tes thiab lawv cov kev sib hloov. Thaum ib tug neeg pw tsawg dua 6 teev nyob rau ib hnub, lub cev tsim tsis muaj Melatonin tsis txaus. Vim tias qhov no, kev pheej hmoo ntawm cov mob cancer nce. Cov hlwb pib ua kom ntau ntxiv. Nws tau ua pov thawj tias feem ntau cov qog yog tsim nyob rau thaj tsam ntawm lub qhov quav. TSWV YIM: Tso koj tus kheej lub moos tswb tsis tsuas yog thaum sawv ntxov, tab sis kuj rau yav tsaus ntuj. Ntawd yog, teem sijhawm teem sijhawm thaum koj yuav tsum mus pw. Thaum nws mus rau hauv tus cwj pwm, koj yuav yooj yim pw tsaug zog - thiab nws thiaj li tau pw txaus.
Cov khoom kho kom zoo nkauj. Ci, cov hnyuv ntxwm, cov hmoov nplej, hamburgers, dej qab zib, cov khoom noj ua qab zib, cov khoom noj qhob yog cov khoom siv. Vim li ntawd lawv thiaj hu ua kom zoo nkauj. Yog tias ib tug neeg feem ntau siv cov khoom lag luam zoo li no, tom qab ntawd nws muaj teeb meem nrog kev zom thiab quav ntsej muag tshwm sim. Plachipation yog ib qho ntawm cov laj thawj rau txoj kev loj hlob ntawm tus mob hnyuv. Lus Qhia: Yog li ntawd, noj zaub ntxiv tshiab, txiv hmab txiv ntoo thiab cereals. Lawv muaj cov fiber ntau. Kuj sim siv cov zaub mov tsis tuaj yeem siv, xws li cov khob cij tag nrho, cov roj tsis haum, cov roj tsis muaj ntaub ntawv.
Hnub ci. Qhov tseeb, qhov cuam tshuam ntawm solarium ntawm peb cov tawv nqaij tuaj yeem muab piv nrog cov nyhuv ntawm cov hniav nyiaj hniav kub. Ultraviolet teeb tau siv nyob rau hauv lub hnub qub, thiab nws zoo li rau ntau yam ultraviolet yog tsuas yog lub teeb xiav xwb. Ultraviolet Rays ntawm solarium yog ntau txaus ntshai tshaj ultraviolet rays los ntawm lub hnub. Kev nkag mus rau hauv peb cov tawv nqaij, lawv hloov cov qauv ntawm lub hlwb uas ua kom sib luag. Thiab cov tawv nqaij cancer tuaj yeem pib. Piv txwv li, melanoma. TSWV YIM: Mus rau lub hnub ci tsis muaj ntau tshaj ib zaug ib lub lim tiam. Nyob rau tib lub sijhawm, siv cov cream tshwj xeeb uas tiv thaiv cov tawv nqaij los ntawm ultraviolet.
Kev tiv thaiv kev sib deev. Coob tus neeg xav tias vim tsis muaj kev tiv thaiv kev sib deev, nws muaj peev xwm tau muaj mob tsuas yog los ntawm kev sib deev kis. Tab sis koj tseem tuaj yeem kis tau tus kab mob ntawm tib neeg Papillomas thiab tus kab mob siab C. Thaum tus kab mob kab mob siab nkag rau hauv tib neeg lub cev, lawv ua rau lub hlwb, lawv sib haum thiab tig mus ua mob cancer. Cov kab mob no tuaj yeem ua rau lub plab mob cancer thiab mob qog noj ntshav. Ntsis: Tiv Thaiv!
Rho menyuam. Yog tias cov qib tshuaj hormone tsis hloov pauv, kev pheej hmoo ntawm cov qog nqaij hlav yog me me. Tab sis yog tias theem ntawm cov tshuaj hormones nce siab me ntsis, thiab tom qab ntawd yuav muaj tsawg, kev pheej hmoo ntawm kev nce mob cancer ntau dua ob peb zaug. Thiab rho menyuam cuam tshuam rau theem ntawm cov tshuaj hormones hauv lub cev. Thaum lub cev xeeb tub, qib kev ua tshuaj hormones nce, thiab yog rho menyuam tawm - txo qis. Lub cev tsis raug yoog raws li cov tee. Vim tias xws li cov tshuaj hormonal poob, hlwb raug puas ntsoog. Lawv tuaj yeem hloov thiab ua cancer. Tswv yim: Tiv thaiv thiab phiaj xwm cev xeeb tub ua ntej.