Taub dag muaj ntau cov vitamins thiab kab kawm ntau, yog li nws tau suav hais tias yog ib qho ntawm cov khoom lag luam tseem ceeb ntawm cov menyuam cov zaub mov. Taub dag yog nplua nuj nyob hauv cov vitamin C, yog li kws cov kws tshaj lij pom zoo kom nws rau cov menyuam yaus kom muaj zog tiv thaiv tsis tau. Tsis tas li, cov zaub muaj cov vitamin tsis muaj tsawg, ua tsaug uas lub cev yooj yim dua rau assimilate cov zaub mov hnyav. Kev siv cov tais diav taub dag yuav pab tiv thaiv kom tsis txhob muaj mob ntshav, txhim kho cov ntshav plab thiab pob txha hauv cov pob zeb. Muaj cov vitamins A, B, D, E, F, PP hauv taub. Nws raug nquahu kom muaj nws rau cov neeg uas tawm tsam nrog rog dhau, txij li 100 grams cov khoom muaj tsuas 22 kcal.
Taub dag ua si qhiav qhiav kua zaub
Cov khoom xyaw: 700 g ntawm taub dag pulp, 10 g ntawm qhiav, 700 ml - 1 l ntawm zaub broth, 1 cloves ntawm qej, 2 cloves ntawm qej, zaub roj, ntsev.
Ua Noj Coj Ua Si: Taub dag txiav rau hauv me me ntawm qhov loj me. Dos thiab qhob ua kom zoo li tsuav, hla qej los ntawm qej. Taub dag, dos thiab qhiav tais rau hauv saucepan lossis yias rau ci. Koj tuaj yeem nqa cov lauj kaub av nplaum. Ncuav zaub nrog roj thiab xa mus rau rhuab rau 180 degrees ib lub qhov cub tsawg kawg 30 feeb. Thaum lub taub dag tau npaj txhij, tau txais ntau qhov cub, hloov qej, ntxiv qej thiab ntsev muaj, maj mam ntxiv broth rau yam xav tau. Ua ntej pab, ntxiv rau lub kua zaub qaub cream thiab nphoo nrog zaub ntsuab.
Hauv 100 ml kua zaub - 60 kcal
Millet porridge nrog taub dag
Yees duab: Pixabay.com/ru.
Millet porridge nrog taub dag
Cov khoom xyaw: 100 g ntawm pson, 200 g taub dag cev, 1 khob mis nyuj, ntsev, qab zib.
Ua Noj Coj Ua Si: Taub dag kev txiav txim siab txiav, ncuav nrog dej thiab ua noj kom txog thaum lub mos muag yog li 20 feeb. Sau nrog dej. Cov dej yuav tsum tau ua nyob rau hauv 1: 2 piv (millet-dej). Nws yog qhov zoo dua ua noj nyob rau hauv saucepan nrog lub hauv qab tuab, hauv qab lub hau thiab ntawm lub me hluav taws. Thaum lub taub dag yog npaj txhij, ntws dej thiab ua kom lub puree nrog rab los yog ib qho kev sib xyaw tuck. Txuas porridge thiab taub dag, ntxiv qab zib, ncuav mis nyuj, sib tov zoo thiab muab tso rau ntawm lub qhov cub. Muab ib lub porridge mus tso lwm 10-15 feeb. Lub saj yuav tau maj ntau yog tias cov porridge tsis yog los sau nws nrog mis, tab sis cream. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo qhuav, zib ntab.
Hauv 100 g Kashi - 102 kcal
Taub dag casserole nrog tsev cheese
Yees duab: Pixabay.com/ru.
Taub dag casserole nrog tsev cheese
Cov khoom xyaw: 600 g taub dag mineakty, 600 g
Tsev cheese (9%), 200 g suab thaj, 4 qe, ntsev, butter, ѕ iav ntawm qaub cream.
Ua Noj Coj Ua Si: Taub dag txiav rau hauv cubes, ntog pw nrog qab zib thiab ncuav dej kom nws npog me ntsis. Stew kom txog thaum npaj txhij (lub sijhawm nyob ntawm qhov loj ntawm daim - txij li 10 txog 25 feeb). Ua kom lub taub dag puree. Tsev me cheese salted thiab sib tov nrog qaub cream. Txuas Pumpkin puree thiab tsev cheese. Haus cov qe, nplawm kom zoo. Ci lub ci duab. Muab lub tsev me cheese siv sib tov thiab muab qhov cub rau 30-40 feeb kom muaj rhuab rau 180 degrees.
Hauv 100 g ntawm casserole - 150 kcal