Peb siv los paub txog cov piam thaj hloov tsis ntau heev, vim tias feem ntau lawv tsuas yog siv cov neeg mob ntshav qab zib li. Txawm li cas los xij, lub sijhawm tau hloov pauv, kev ntseeg ntawm kev noj qab haus huv thiab ib lub cev zoo nkauj, hlais lub cev tau ua los ntawm lub ntiaj teb. Txhawm rau kom tshem tawm cov kev hnyav dhau, txiv neej thiab poj niam thiab poj niam muaj kev tsis kam haus ntau ntau siv ntau yam hloov chaw. Tab sis txoj hauv kev no tsis tas yuav muab qhov kev cia siab.
Tswj cov khoom noj tseem xav tau
Yees duab: unsplash.com.
Qoj-Nometitiologist qeb "Elite" Svetlana Bushmelev piav txog:
"Hauv kuv txoj kev xyaum, Kuv nquag hnov tias cov neeg tsis kam lees qee yam khoom lag luam tshwj xeeb, thaum tsis txhob txwv lawv tus kheej hauv lwm tus. Peb yuav tsum nkag siab tias qhov tseem ceeb hauv cov txheej txheem ntawm kev txo lub cev hnyav yog txhawm rau txo cov calorie cov ntsiab lus ntawm cov khoom noj. Rau feem ntau, nws tsis muaj teeb meem vim tias nws yuav tshwm sim. Yog li ntawd, Kuv yuav teb qhov no: siv qab zib hloov chaw yuav pab tau kev tswj hwm cov zaub mov noj. "
Mis nyuj cocktail muaj los ntawm ob spoons ntawm qab zib Yees duab: unsplash.com.
Hom Sakhzamov
Zib qab zib hloov hnub no muaj ib txheej loj. Lawv muab faib ua ib qho ntuj (fructose, sorbitol, Erydite, Stevia, Stevia, thiab lwm yam (Sakharin, Suzhalloza, thiab lwm yam). Cov npe tiag tiag nrog cov npe pom tseeb rau cov khoom siv tshuaj lom los ntawm cov lus Mendelebeev ua rau muaj kev txhawj xeeb: koj puas yuav ua mob? Svetlana teb: "Yog lawm, nws tuaj yeem tsim kev puas tsuaj yog tias peb tab tom tham txog ib tus neeg uas tsis muaj qab hau. Lossis nyob rau hauv qhov kev tshwm sim uas ib tug neeg muaj kab mob ntev uas qhov kev siv hloov chaw tsis tsim nyog. "
Peb tau swm rau cov neeg mus rau cov khoom noj muaj sia vim muaj teeb meem kev noj qab haus huv. Yog tias tus kws kho mob tau sau tseg - nws txhais tau tias koj tuaj yeem ua tau. Tab sis yuav ua li cas yog tias koj tsis mus rau ib tus kws kho mob, Kuv xav kom poob phaus?
Svetlana bushmelev hais tias lub hom phiaj tshwj xeeb rau kev tsis kam lees nyob ntawm qab zib tsis tsim nyog hloov pauv thiab txav mus rau lub cev hnyav. Es, vim muaj lub siab xav poob phaus. Yog tias nws yog objectively mus saib ntawm tej yam, niaj hnub no cov txee ntawm hypermarkets yog tawg los ntawm ntau yam khoom, uas, nyob rau hauv lem, ob qho tib si kev ua yeeb yam thiab ntuj.
Qhov tsis lees paub ntawm cov khoom ntawm cov khoom lag luam, qhov tsis txaus siab kom nkag siab nws thiab nyeem cov ntawv xaiv los ntawm cov khoom lag luam nrog cov piam thaj hauv qab zib. Peb xav tias lawv yog tsis muaj mob. Tab sis nws tsis yog. Hmoov tsis zoo, "cov lus qab zib" no tsis yog peb tus kheej xwb, tab sis kuj yog peb cov menyuam. Txhua tus niam txiv xav nws tus menyuam kev noj qab haus huv thiab xav kom nws siv cov khoom siv mis nyuj ntau li ntau tau. Hauv qhov no, cov menyuam yaus feem ntau yuav cocktails nrog cov saj sib txawv. Thiab ib cocktail yuav muaj nyob rau hauv nws muaj pes tsawg leeg los ntawm ob spoons suab thaj. Saharo hloov nyob rau hauv peb lub sijhawm yog txoj hauv kev zoo los txo cov calories hauv kev noj zaub mov txhua hnub. Koj tuaj yeem nyab xeeb rau nws yam tsis muaj kev xaiv tus kws kho mob. "
Cov neeg ncaws pob tsis kam qab zib qab zib vim tsis muaj calories
Yees duab: unsplash.com.
Thaum xaiv qab zib hloov chaw, tus kws kho zaub mov kom pom zoo tias tsis ntim khoom zoo nkauj, tab sis kev tshawb fawb kev sim siab. Tsuas yog cov ntaub ntawv no yuav paub meej tias kev nyab xeeb ntawm cov khoom. Tab sis nrog cov muaj pes tsawg leeg hloov pauv, nws yog ib qho tsim nyog los ua kom tau txais kev paub: qee cov tuam ntxhab nyob rau hauv hloov ntawm cov piam thaj tsis zoo.