Qho tseem ceeb
Benkireren. Thaum lub sijhawm npaj ntawm Kebabs ntawm cov coals, rog dripping. Raws li qhov tshwm sim, Benziren yog tsim, uas yog lub cancinogen tseem ceeb ntawm cov pa luam yeeb. Thiab no benzpin tau nyob ntawm nqaij cov nqaij. Yog li ntawd, nws yog qhov zoo dua rau Fry tus Kebab ntawm cov taws teeb, tsis yog thee. Xaiv cov nqaij ntshiv. Thiab yog tias koj nyiam tus laus, tom qab ntawd ua noj ntawm daim phiaj, ua ntej khw nws nrog ntawv ci.
Hetercyclic aromatic amines (gaa). Nov yog carcinogen, uas yog synthesized ncaj qha rau nqaij thaum hlawv kebabs. Cov Crust Fascular, coals nyob ib ncig ntawm cov npoo - qhov no yog Gaa. Yog li ntawd, nws yog qhov zoo dua rau kev txiav ci. Nce qhov kev ncua deb ntawm cov nqaij thiab cov sib npaug thiab ntau dua feem ntau tig lub skewers kom cov crust tsis zoo nkauj heev.
zoo
Cov kws tshaj lij kev sib cav tias lub siav siav kebab uas ua tau zoo yuav yog kev noj haus. Cov nqaij ntawm cov coals yog tsawg calorie dua li ci. Nyob rau hauv xws li nqaij, ntau cov as-ham ua luaj li nrog txoj kev ua noj sib txawv.
Npaj kom raug
Skewers tuaj yeem pib npaj hauv 25-30 feeb tom qab siv imignition. Nqaij yuav tsum tau thaiv zoo. Marinade - Kev tiv thaiv los ntawm cov microbes, suav nrog carcinogens. Qhov zoo tshaj plaws rau ib tus neeg laus yog 200-250 g kebab. Nws yog qhov zoo tshaj plaws muab zaub ntsuab ntawm lub rooj, cov zaub ntsuab tshiab thiab tsis pom cov hnyuv ntxwm, cov mayonnaise, sprats thiab lwm yam zaub mov qab zib.
Nqaij rau cov hlau feem tsawg calorie dua li ci
Yees duab: Pixabay.com/ru.
Marinade rau nqaij npuas ntshiv lossis nqaij qaib
Cov khoom xyaw : 4 tbsp. l. qaub cream (15%) lossis ntuj yogurt, 2 tbsp. l. Txiv qaub kua txiv, 2-3 cloves ntawm qej, dill, kua txob, ntsev kom saj.
Txoj kev npaj: tag nrho cov khoom xyaw los txuas. Hauv marinade, cov nqaij yuav tsum muaj tsawg kawg ib teev.
Txiv kab ntxwv marinade rau rauj
Cov khoom xyaw: 1 l kefir (koj tuaj yeem nqa cov roj tsawg), 1 txiv kab ntxwv, 2 qhov muag teev, 5-6 cloves ntawm qej, ntsev, kua txob rau saj, zaub.
Txoj kev npaj: Grate txiv kab ntxwv zest, chop lub pulp. Los ntawm txiv qaub kom nyem kua txiv, hla qej los ntawm cov xovxwm. Dos txiav mus rau kev sib tw semir, zaub ntsuab. Txuas cov khoom xyaw. Nrog nqaij npua, tshem tawm ntawm daim tawv nqaij. Marinade pib hauv nqaij. Tawm ntawm rab rauj ntawm ib teev rau ob lossis peb. Thaum lub sij hawm kib nqaij kib, mooding marinade.
Marinade rau ntses
Cov khoom xyaw: On 1 kg ntawm ib tug ntses uas koj xav tau 2 qhov muag teev, kua txiv ntawm ib nrab ntawm lub txiv qaub, 2 tbsp. l. Mustard, ntsev, kua txob, zaub ntsuab.
Txoj kev npaj: txiav cov ntses loj rau hauv daim, me me tuaj yeem cim nrog tag nrho. Txuas tag nrho cov khoom xyaw. Marinade Fishes ntses. Lub sijhawm tsawg kawg nkaus rau marinating Kebabs yog 25 feeb, nws yog qhov zoo dua los tuav ib teev lossis ob teev.