Caij nplooj zeeg, huab cua yog frowning, lub siab yuav zoo ib yam. Peb raug rau mob khaub thuas ntau thiab cov khoom noj, thiab txhua yam vim yog qhov qaug zog tsis muaj zog. Qhia yuav ua li cas thiaj txhim kho lub xeev kev noj qab haus huv thiab rov qab txoj kev ncaj ncees.
Zaub xam lav Polyvitamin
Los npaj cov zaub mov no, peb yuav xav tau ntau cov zaub thiab cov txiv hmab txiv ntoo, tab sis cov nyhuv ntawm nws yog piv rau kev txais ntawm cov vitamins los ntawm lub tsev muag tshuaj hauv lub hlis.
Cov khoom xyaw:
Beets - 1 pc.
Cabbage Belococcal - Qochan
Apples - 2 pcs.
Dos - 1 lub taub hau
Carrot - 1 PC.
Smetana - 100 Gr.
Noj cov beets beets, huv thiab dej qab zib rau ntawm grater greater, thiab carrots thiab cov kua - ntawm ib qho loj. Cabbage shring zoo streeps, thiab ua tib yam nrog tus hneev. Sib tov tag nrho cov khoom siv thiab sau cov tshuaj nplaum qaub qaub.
Zab Cabbage Me Me
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Zaub qhwv zaub qhwv
Liab cabbage - zaub nplua nuj nyob rau hauv cov vitamins. Tam sim no nws tau los txog nws lub caij, yog li nws tsis kim, tab sis muag nyob hauv ib lub khw muag zaub.
Cov khoom xyaw:
Liab cabbage - chaw sib cav sib ceg
Ntsuab dos - 50 gr.
Dill, zaub txhwb qaib, Kinza - 30 grams.
Walnuts ntxuav - 100 gr.
Dub currant - mus saj, koj tuaj yeem siv khov.
Hauv kas fes grinder, zom walnuts. Slim cabbage, txiav cov paj ntsuab, ntxiv cov txiv ntoo thiab muab koj cov zaub mov ib nrab ib nrab. Tsis txhob ntxiv roj lossis ntsev. Cov txiv ntoo yuav muab lawv cov roj, thiab soak xam lav, thiab cov zaub ntsuab yuav hloov ntsev.
Liab cabbage - vitamins Nplooj ntawv
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Zaub xam lav "Zoo li hauv chav noj mov"
Cov zaub xam lav no muaj ntau cov vitamins loj, thiab cov zaub qhwv nrog carrots muaj nyob rau hauv cov khw muag khoom thawm xyoo. Nws yog haum raws li lub pignigration rau ib qho tais, thiab hais tias yog vim li cas thiaj li nrov.
Cov khoom xyaw:
Dawb cabbage - 450 gr.
Carrot - 1 PC.
Ntsev - 6 grams. (kwv yees rab diav te)
Vinegar 3% - 4 dia (haum, piv txwv li cov txiv kab ntxwv)
Qab Zib - 1 tablespoon
Zaub Roj (txiv ntseej) - 70 gr.
Thaj cov zaub pob kom zoo, muab tso rau hauv ib lub lauj kaub enameled, ntxiv ntsev thiab vinegar, thiab muab tso rau ntawm lub zog hluav taws. Rau 2-3 feeb, txuas ntxiv nplawm, nws yog qhov tsim nyog los sov nws. Cov carroet carrots ntawm cov ntxhias ntxiag grater, thiab xa mus rau txias cabbage. Ntxiv qab zib, butter, sib tov txhua yam kom huv si thiab xa mus rau lub tub yees rau ob peb teev kom cov zaub xam lav.
Cabbage nrog carrots: yooj yim thiab muaj txiaj ntsig
pixabay.com.
Bon Appetit!