Khoom noj khoom haus thiab kev saib xyuas - ob tus ntses loj, uas ua kom daim tawv noj qab haus huv. Coob leej ntawm peb zoo li peb tsis noj dab tsi tsis zoo, tab sis pob txuv tsis dhau, tab sis tsis muaj lub zog sib ntaus. Kuj ceeb tias, qee cov khoom lag luam tsis cuam tshuam nrog "kev phom sij", tab sis lawv cov kev siv tuaj yeem cuam tshuam rau daim tawv nqaij puas tsuaj. Niaj hnub no peb yuav qhia koj tias koj yuav tsum cais koj cov zaub mov, thiab cov khoom twg, ntawm qhov tsis sib xws, nws tsim nyog ntxiv.
Vim li cas cov zaub mov noj cuam tshuam rau daim tawv nqaij?
Hauv cov lus yooj yim, thaum lub qog sebaceous ua haujlwm ntau dhau, nws yog saib xyuas ntau ntawm cov nyiaj hli, uas yog ua rau pob txuv thiab lwm yam mob ntawm lub ntsej muag. Txhawm rau ntawm daim tawv nqaij ntawm daim tawv nqaij rov qab mus rau ib txwm muaj, nws yog ib qho tsim nyog los tswj kev tsim khoom ntawm Sebeum thiab Saline. Tsis tas li ntawd, nws yog ib qho tseem ceeb rau "Pub" nrog rau daim tawv nqaij nrog cov vitamins - rau qhov no thiab koj xav tau cov khoom noj kom zoo.
Cov mob ntawm koj cov tawv nqaij yog nyob ntawm cov zaub mov
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Cov khoom dab tsi ua pob txuv ntxau?
Rog thiab kib zaub mov. Feem ntau nws yog cov zaub mov nrawm thiab cov tais diav siav nrog cov roj ntau. Txhua yam peb nyiam tshaj plaws, pizza, hamburgers, Fryer tis tsim ib puag ncig zoo rau cov tsos ntawm ntxau.
Cov zaub mov qab zib. Cov tais diav nrog cov ntsiab lus siab ntawm hmoov nplej thiab qab zib tau muab cais tau zoo dua los ntawm kev noj haus thaum muaj pob txuv tshwm sim. Cov khob cij dawb yog qhov zoo dua los hloov cov nplej uas muaj tag nrho, thiab khoom qab zib nws yog qhov zoo dua los noj marmalade, txiv hmab txiv ntoo uas tsis muaj qab zib, txiv hmab txiv ntoo.
Cov khoom noj mis nyuj. Txij li thaum menyuam yaus, peb tau hais tias mis nyuj thiab cheese cheese muaj txiaj ntsig zoo rau peb lub cev. Qhov no muaj tseeb, tab sis tsuas yog tias koj tsis muaj teeb meem los ntawm cov qog ua lub qog. Hloov cov mis zoo li qub rau cov kua mis zoo li qub, yogurt noj yam tsis muaj tshuaj ntxiv thiab cov piam thaj thiab tsawg tsawg zaus nrog cov roj tsawg. Tab sis los ntawm kefir, Ryazhenka thiab lwm tus yuav tau tsis kam lees txhua.
Kas fes. Kas fes taum muaj cov organic acid uas pab kom nce qib ntawm cortisol, kev ntxhov siab hormone. Nws yog cortisol uas txhawb txoj haujlwm ntawm cov qog sebaceous. Hloov kas fes, koj tuaj yeem haus chicory, tab sis nws yog qhov zoo dua rau mus rau tshuaj yej.
Cawv. Txhua tus dej cawv uas tsis muaj dej nyob hauv peb lub cev, uas thaum kawg ua rau pom kev liab liab thiab edema.
Smoothies - Pab tau thiab qab khoom txom ncauj
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Cov khoom twg muaj xws li hauv kev noj haus?
Cinc Solurated cov khoom yog nplooj siab, qaib lub siab, boiled nqaij nplaig, cedar ceev.
Ntses thiab Omega-3. Omega-3 acids muaj peev xwm muaj cov nyhuv anti-inflammatory thiab tiv thaiv kev kaw cov pores.
Zaub txiv hmab txiv ntoo. Ntau yam khoom ntawm cov nroj tsuag keeb kwm tsis tshua muaj kev ua phem rau lub cev - ntawm qhov tsis sib xws, lawv muaj cov vitamins tag nrho. Yog li ntawd, sim noj ntau cov zaub thiab txiv hmab txiv ntoo li ua tau, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov.
Ntsuab tshuaj yej. Cov dej haus no tuaj yeem ntxuav lub cev zoo, vim nws muaj cov cuab yeej ntawm cov tshuaj tiv thaiv muaj zog.