Thaum kuv xav kom poob phaus, Kuv ua raws li cov txheej txheem hauv qab no. Rau pluas tshais - porridge ntawm almond mis nrog berries. Noj su - porridge nrog zaub (nqaij nqaij nrog porridge). Thiab noj hmo - zaub nrog ntses lossis nqaij. Ntawm cov khoom noj txom ncauj ntawm cov zaub. Thiab cia li maj mam. Hmo ntuj Kefir nrog Bran. Tab sis qhov no yog cov lus teb, yog tias koj ya tawm hauv kev sib tw sib nyiam hauv ib lub lim tiam, thiab koj tsis tuaj yeem nkag rau hauv lub caij ntuj sov noj zaub mov, uas kuv coj los ntawm Goa.
Thawj hnub txiv hmab txiv ntoo. Nws yog ib qho tseem ceeb uas yuav tau noj tsuas yog txiv hmab txiv ntoo thaum nruab hnub. Koj tuaj yeem haus cov txiv hmab txiv ntoo, tsuas yog txiv hmab, txiv mananas thiab txiv nkhaus taw, vim tias lawv muaj ntau cov piam thaj. Nco ntsoov tias muaj cov txiv kab ntxwv txaus, txiv apples, grenades thiab kiwi hauv koj cov zaub mov noj.
Hnub ob - zaub. Hnub ob, cov khoom noj yog prominated los ntawm zaub. Thaum sawv ntxov koj tuaj yeem noj cov qos yaj ywm hauv cov khaub ncaws tsis muaj ntsev thiab roj. Yog li koj muab lub cev muaj zog txaus thiab cov carbohydrates rau tag nrho ib hnub.
Hnub thib peb - txiv hmab txiv ntoo-zaub. Ntxiv nrog rau cov qos yaj ywm, txiv tsawb thiab txiv hmab tas li tas li muaj tag nrho cov zaub thiab txiv hmab txiv ntoo. Xaiv koj cov nyiam saj thiab lub caij.
Kev nyab xeeb ntawm Masha Caus
Hnub plaub - txiv tsawb. Txog rau hnub no muaj cov txiv tsawb thaum nruab hnub, tab sis tsis pub dhau rau teev rau yav tsaus ntuj. Koj tseem tuaj yeem haus lub khob mis nyuj. Txawm hais tias Bananas tau txiav txim siab dhau los, nyob rau hauv cov zaub mov no lawv ua ua ib qho chaw ntawm potassium thiab sodium rau lub cev. Nws yog ib qho tseem ceeb heev uas kev txwv hauv cov zaub mov tsis ua rau muaj kev phom sij rau lub cev.
Thib tsib - tsev cheese thiab zaub. Hnub no koj yuav tsum noj txiv lws suav, zaub qhwv thiab tsev cheese. Koj tuaj yeem noj li rau rau rau rau rau txiv lws suav. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom tau kev haus dej ntawm ib lub hlis los ntawm koj noj txhua hnub.
Hnub ntawm thib rau - tsev cheese thiab zaub. Koj tseem tuaj yeem noj zaub qhwv, tsev cheese thiab lwm yam zaub, tab sis tsis muaj txiv lws suav hauv daim ntawv kawg. Thaum rov qab, nws raug nquahu kom npaj cov khoom noj yooj yim thiab khoom noj yooj yim txiv lws suav.
Hnub xya - zaub-zaub. Hnub kawg ntawm kev noj haus yog qhov tseem ceeb tshaj plaws. Hnub no, koj tuaj yeem haus dej kua txiv tshiab thiab noj lub khob ntawm cov xim av. Koj tuaj yeem ntxiv qee cov zaub ci uas tsis muaj zaub roj. Thiab tsis muaj tsawg tshaj li ob liv dej ib hnub.
Xws li cov zaub mov noj yog contraindicated rau tib neeg nrog lub plab kab mob. Nyob rau lub lim tiam no, txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau tsiv ntau, ua kis las ncaws pob, mus ntsib da dej, sauna thiab nyiam dua ib qho zaws.