Qauv: Alexander, tus neeg ua lag luam, ua lub neej noj qab haus huv, xav paub txog kev kawm tus kheej uas tau siv tau. Sib yuav, txiv ntawm ob tug tub ntawm Sasha thiab Timur.
Cov kws tshaj lij:
Evgenia Mazur , Tus tsim ntawm nws tus kheej lub tsev kawm ntawv vaj tsev kawm vaj lug kub mazur, tus kheej cob qhia ua luam dej & chaw ua si, kws tshaj lij ntawm cov lus.
Alexandra Retepeko , tus kinesiologist, tus kws kho mob rov qab, ua haujlwm tau ntev hauv kev kho mob ntawm kev kho mob kis las hauv tebchaws Russia ua luam dej.
Xav paub hom kev siv lub cev tawm - cov phiaj xwm kev cob qhia nrog lub zog. Qhov kev tawm dag zog no yog qhov xav tau los tshem tawm qhov ua rau tsis muaj teeb meem ntawm lub cev muaj ntshav nrog cov ntshav. Kev tawm dag zog yuav tsum tau ua txhua hnub rau 30 feeb nrog kev ncua txog li 10 vib nas this ntawm theem tsis zoo ntawm kev txav.
1. Peb ua kev tawm tsam raws li kev tawm dag zog sov. Kev Kawm Pib Yav Tom Ntej.
2. Khiav lossis kauj ruam hauv qhov chaw. Koj tuaj yeem ua rau ntawm stepper.
3. Thoob plaws pob nrog pob (phytball lossis pob) nyob rau hauv qis dua nrog kev ncua hauv qab no.
4. Ncuav platform dag nyob tom qab.
XIM! Hauv txhua txoj hauv kev, peb hloov chaw ntawm tus taw: 1 - thom khwm, 2 - lub pob taws, 3 - sab hauv ntawm ko taw, 4 yog sab nraud ntawm ko taw.
5. Muaj ntau yam kev ua haujlwm. Nws yog ib qho tseem ceeb rau txoj haujlwm dav ntawm ob txhais ceg.
XIM! Kev tawm dag zog yog qhov zoo hloov nrog cov xovxwm ntawm lub platform, txhua zaus hloov chaw ntawm ko taw.
6. Sib tov cov duab ntawm cov simulator nrog kev tuav ntawm cov theem kawg ntawm kev txav (lossis ntawm qhov kawg
Tshem tawm amplitude).