Xaiv tus lej 1. Ci mackerel
Cov khoom xyaw:
Fresh-khov Mackerel - 3 Mag Ntsig Ntses
Mustard - 3 teaspoons
Yogurt 0% - 3 teaspoons
Nrhiav cov ntses hauv lub tub yees, ntxuav nws zoo, them tawm, txiav tawm lub taub hau thiab tw. Ntub dej ib lub cev nrog daim ntawv phuam lossis phuam so. Sib tov yogurt thiab mustard, ntxiv ntsev rau hauv lawv, thiab nyob zoo cov ntses nrog cov kua ntses no. Tom qab 20 feeb, txiav cov ntses ntawm cov pieces, nteg ntawm daim ntawv ci thiab nkag mus rau qhov cub. Scumbers ci tau 30 feeb ntawm qhov kub ntawm 180 degrees.
Mackerel qab tsis tsuas yog haus luam yeeb
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Xaiv 2. Mackerel nrog zaub
Cov khoom xyaw:
Mackerel - 300 grams
Dos Loj - 1 Daim
Carrot Loj - 1 Daim
Lws Suav Loj - 1 Daim
Txiv qaub - 0,5 pieces
Ntsev, txuj lom mus saj
Ntxuav cov zaub ntug hauv paus thiab dej qab zib ntawm cov grater loj. Lws suav blanch thiab tshem tawm cov tawv nqaij los ntawm nws, txiav cov kab. Ntxuav cov kabmob txiav ib nrab ntawm cov nplhaib. Tag nrho cov zaub yuav tsum tau sib xyaw uayees hauv lub tais thiab ntxiv ntsev, kua txob, seasonings.
Qhov tsis muaj ntses ceev ntxuav thiab tig nws tawm, yaug thiab qhuav nrog daim phuam. Txau nrog cov kua zaub txiv qaub, ntxiv cov caij nyoog me ntsis, nco ntsoov tias qee tus ntawm cov zaub, thiab muab cov mackerel rau Marvel rau 20 feeb.
Ua ib daim ntawv ci khau raj nyob rau hauv loj rybin. Ib nrab zaub muab tso rau hauv qab ntawm koj tso tsheb hlau luam, nyob rau sab saum toj ntawm lawv tso cov ntses, thiab nyob twj ywm cov txiv lws suav nrog cov txiv lws suav uas tseem tshuav, carrots thiab dos. Qhwv cov npoo ntawm cov ntawv ci, koj tuaj yeem siv lub tes tsho tshwj xeeb ntawm tes tsho.
Xa cov ntses mus rau qhov cub rau 20-30 feeb ntawm 180-200 degrees. Pab nws nrog zaub.
Lub cev kom lub cev nws yog qhov tsim nyog yuav tsum tau defrost hauv lub tub yees
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Xaiv tus lej 3. Ci mackerel nrog txiv kab ntxwv
Cov khoom xyaw:
Mackerel Carcass - 1 Daim
Txiv kab ntxwv - 0.5 loj citrus
Ntsev, txuj lom - mus saj
Ntses ntxuav, ntxuav qhuav. Txiv kab ntxwv txiav rau hauv cov nplais thiab nteg tawm ntawm cov kiav txhab, ua ntej ntsev thiab kua txob. Qhwv lub cev rau hauv ntawv ci thiab muab qhov cub rau 190 degrees rau 40 feeb. Tom qab ntawd qhib cov ntawv ci thiab cia cov ntses tseem sib ntswg rau 5 feeb.
Citrus haum rau ib tug ntses
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