Qhov tseeb, tsuas yog tsis ua mob rau cov pob qij txha. Qhov ua rau mob osteooarthritis, nyob rau hauv uas cov pob qij txha raug rhuav tshem thiab cov kua sib koom ua ke nkag mus rau hauv lub pob qij txha. Thiab vim muaj kev hloov pauv ntawm huab cua, siab nce rau hauv cov kab noj hniav no, thiab mob tshwm sim. Yog li, koj yuav tsum paub txog qhov ua rau muaj kev lom zem.
Khoom noj khoom haus. Qhov ua rau ntawm osteoarthrosis tej zaum yuav yog kev noj haus cawv, lossis theej, qhov tsis muaj peev xwm ntawm cov vitamin C thiab amino acid glycine. Yog li ntawd, nws yog ib qho yuav tsum tau noj cov khoom nrog cov vitamin C: Kiwi, currants, txiv kab ntxwv, rosehip. Thiab tseem muaj cov khoom lag luam nrog glycine: nqaij qaib nqaij, nqaij nyuj, buckwheat croup, cod, hlaws.
Hnyav dhau. Vim kev rog, cov pob qij txha nrawm dua. Yog li ntawd, nws yog ib qho tsim nyog los poob ceeb thawj.
Flatfoot. Thiab nrog cov flatfoots, koj yuav tsum tau hnav orthopedic insoles.
Hnav lub ntiajteb txawj nqus. Nov yog ib qho ntawm cov ua rau muaj kev paub me me ntawm osteoarthosis. Nws tsis muaj qhov zais uas muaj ntau tus poj niam, thaum mus tom khw, thauj khoom lawv tus kheej kom ntau li ntau tau - hauv kev txiav txim kom tsis txhob mus ob zaug. Yog tias ib tug neeg feem ntau beard nqus, tom qab ntawd cov pob qij txha hnav thiab raug mob sai dua.
Sab laj : Ib yam ntawm cov laj thawj no tuaj yeem ua kom rhuav tshem cov pob qij txha. Thiab vim yog ntawm nws, cov pob qij txha hnov mob thaum huab cua, yog li nws yog ib qho tseem ceeb los sab laj tus kws kho mob kom paub qhov ua thiab pib kho.