Muaj lus hais tias txhua yam qab yog qhov ua rau. Thiab ntawm no tsis yog li! Hauv tsab xov xwm no, peb dispel no cov lus dab neeg thiab muab rau koj cov neeg ua haujlwm tau ntev hauv peb tsev neeg thiab tau poob rau nplooj ntawv "nyiam".
Nqaij qaib nrog oats
Sim ntxiv rau cov nqaij qaib cov nqaij uas muaj cov qoob. Hloov ⅓ oats nqaij - yog li koj ntxiv ntau soluble fibers rau hauv cov zaub mov. Oats yuav siv cov roj cholesterol ntxiv los ntawm lub cev, ntxiv dag zog thiab ua qhov kev ua tsis tau zoo, txo qis hauv kev tsis qab los thiab pw tsaug zog cuam tshuam. Tsis tas li, oats yog qhov tseem ceeb heev rau kev noj qab haus huv ntawm lub plawv ua rau ib tug me me ntawm cov nqaij me me ntawm cov rog uas muaj roj ntau hauv cov zaub mov.
Lazagna nrog dos
Txhua tus uas nyiam cov zaub mov noj ntawm Italian cov zaub mov tuaj yeem tsim tau ntau ntxiv, hloov cov ntawv txheeb ntawm cov nplej zom nrog cov dos. Nws ua rau muaj kev paub txog Satiety tau ntev, thiab nws txoj kev tsis tu ncua muaj txiaj ntsig rau kev mob ntshav, txhim kho kev zom zaub, txhim kho kev zom zaub mov, mob plab thiab gallbladder. Tsis tas li ntawd, Leek yog qhov chaw ntawm cov vitamin A, muaj txiaj ntsig rau kev pom.
Ntxiv ntau dua greenery rau Lazagan
Yees duab: unsplash.com.
Noj tshais qhaub cij nrog ntses, zaub lossis nqaij qaib mis
Ib qho kev noj tshais yooj yim tuaj yeem txhim kho yog tias koj hloov cov cheese, butter thiab hau nqaij hnyuv ntxwm lossis ntses. Koj tuaj yeem siv yogurt, mustard, kefir lossis txuas ntxiv rau cov kua ntsej. Ntxiv cov zaub ntsuab thiab zaub rau lub qhaub cij - lawv tsim txoj kev xav ntawm satiety. Koj tseem tuaj yeem muab tso rau cov ntsim ntsim ntsuab hauv cov qhaub cij.
Celery puree sausages
Sausages nrog qos mashed qos yaj ywm - yooj yim thiab noj hmo noj hmo, tab sis yuav ua li cas yog hais tias ntxiv rau cov qos yaj ywm lossis txawm hloov nws nrog celery? Cov tom kawg yog qhov chaw zoo ntawm cov vitamins C thiab K, dhau ntawm qib kev ntxhov siab hauv lub cev, muaj cov txiaj ntsig zoo rau cov leeg ntshav thiab txhim kho kom zoo ntawm kev pw tsaug zog.
Cheesreh
Ib qho ntawm cov khoom qab zib tshaj plaws hauv ntiaj teb no tuaj yeem ua tiav cov rog tsawg dua, ntxiv cov cheese lub qhov ntswg, lub teeb roj tsawg.
Cov Khoom Qab Zib Uas Tsis Muaj Peev Xwm Yuav Ua Tau Tsawg Calorie Nrog Tsawg-Rog Cream Cheese
Yees duab: unsplash.com.