Cia cov finite: txhua tus neeg tub nkeeg dhau mus tua cov txee. Tshwj xeeb tshaj yog thaum lub caij nplooj zeeg los thiab nyob rau hauv lub tsho tiv no nws yuav tsis muaj dab tsi, dab tsi koj hnav, yog li sim ua kom cov duab, nws zoo li nws tsis paub. Tab sis qhov no tsis zoo li no: Koj hnav khaub ncaws rau koj tus kheej, uas txhais tau tias nws yuav tsum muaj kev nyab xeeb rau kev xaiv cov khaub ncaws tsawg kawg yog lub sijhawm ua kom zoo dua rau tus neeg ua haujlwm zoo nkauj lossis tsim qauv ntawm cov neeg ua yeeb yam. Ntawm no yog cov lus qhia tseem ceeb ntawm kev nthuav tawm ntawm lub txee dai khaub ncaws:
Thawj ncig
1. Sau nws hauv koj daim ntawv qhia hnub. Nyob ntawm lub xeev ntawm koj lub khaub ncaws, koj yuav xav tau 2-5 teev lossis ntau dua. Dawb hnub, nkaum lub nanny, tua lub network thiab ua nws txoj haujlwm ntawm qhov tseem ceeb ntawm qhov tseem ceeb.
2. Ua ob lub playlists: Ib qho nrog kev lom zem, tsa txoj kev xav nrog nkauj, thiab lwm yam - nrog nkauj siab. Koj yuav tsum muaj suab paj nruag zoo.
3. Nqa lub raj mis dej thiab khoom noj txom ncauj. Qhov no yog lub cardio marathon, thiab koj yuav xav tau dej, thiab khoom noj txom ncauj kom txhawb nws lub sijhawm.
4. Pub koj lub wardrobe dawb. Yog, tshem tawm txhua yam ntawm nws.
5. Txog tam sim no, tsis txhob txhawj xeeb txog kev txheeb, cia li hloov txhua yam rau koj lub txaj. Yog tias koj tso txhua yam saum txaj, koj yuav muaj kev txhawb zog kom ua tiav txoj haujlwm ua ntej yuav mus pw.
6. Ntxuav cov txee. Nkag mus rau qhov kev txiav txim thiab qhib lub qhov rooj rau huab cua. Koj tuaj yeem nphoo hauv huab cua freshener tshem tawm cov ntxhiab tsw tsis kaj siab.
7. Ua so. Mus taug kev thiab nyem cov huab cua ntshiab kom tshem tawm kev ntxhov siab nyob rau hauv pem hauv ntej ntawm txoj hauj lwm tsis zoo ntawm sorting yam.
Tshaj tawm cov khoom rau hauv plaub pawg
Yees duab: unsplash.com.
Thib ob puag ncig
1. Haus khob dej thiab tig rau cov nkauj.
2. Tshawb cov khoom ntawm cov nres hauv qab no:
Hlub: Kuv nyiam cov khoom no. Lawv haum rau kuv, thiab kuv feem ntau coj lawv.
Tej zaum: Kuv xav khaws nws, tab sis kuv tsis paub yog vim li cas.
Pub dawb: tej yam no tsis haum rau kuv tus txiv lossis hom, tab sis lawv muaj kev nyab xeeb thiab tej zaum yuav tsum tau rau lwm tus.
Trashka: cov khoom no muaj kev txom nyem lossis muaj ntev tawm ntawm kev zam.
3. Mus txuas ntxiv cov txheej txheem kom txog thaum koj lub txaj huv thiab koj yuav tsis yog 4 pawg rau hauv av.
4. Sau khoom los ntawm peb pawg hauv ib lub thawv lossis hnab coj mus coj lawv mus rau hauv lub koom haum sib pab.
5. Muab cov khoom tsis tsim nyog los ntawm plaub tshooj thib plaub.
6. Mus rau pawg thib ob. Scroll los ntawm cov khaub ncaws uas koj tsis paub meej thiab nug cov lus nug hauv qab no:
Kuv puas yuav mus tom khw thiab yuav nws hnub no?
Kuv puas yuav hnav nws hauv 3-6 hlis tom ntej (lossis puas tau)?
Yog tias cov lus teb tsis zoo, muab tso rau hauv ib lub thawv nrog cov nyiaj pub dawb rau cov nyiaj pub dawb.
Tom qab lawb tawm, nce thiab kis yam hauv cov chaw
Yees duab: unsplash.com.
7. Tso cov khoom seem rov qab rau lub txee dai khaub ncaws lossis hauv cov khoom ntim khoom.