Tam sim no, probiotics thiab prebotions yog cov ntsiab lus tseem ceeb hauv kev noj haus. Txawm hais tias lub npe suab yuav luag zoo li qub, lawv ua ib lub luag haujlwm sib txawv hauv koj txoj kev noj qab haus huv. Probiotics yog cov kab mob muaj txiaj ntsig zoo, thiab cov ProbioSs - khoom noj rau cov kab mob no. Piav tias koj yuav tsum paub txog lawv.
Dab tsi yog probiotics thiab prebiotics?
Ob lub Prebiotics thiab cov probiotics yog tib neeg kev noj qab haus huv. Txawm li cas los xij, lawv muaj ntau txoj haujlwm:
Probiotics. Cov no yog cov kab mob nyob muaj nyob hauv cov khoom noj lossis cov khoom noj muaj ntxiv. Lawv tuaj yeem nqa ntau cov txiaj ntsig kev noj qab haus huv.
Prebience. Cov tshuaj no tuaj ntawm cov carbohydrates (feem ntau fiber) uas tib neeg tsis tuaj yeem zom. Cov kab mob tseem ceeb hauv cov hnyuv tau siv los ntawm cov ntaub so ntswg no.
Cov kab mob hnyuv, ua ke nrog cov hnyuv rog lossis pob txha hnyuv, ua ntau lub zog tseem ceeb hauv lub cev. Kev noj mov ntawm cov tswv yim thiab cov prebience tuaj yeem pab xyuas kom muaj qhov sib npaug ntawm cov kab mob no txhawm rau tswj hwm kev noj qab haus huv ntawm cov microbiot.
Vim li cas cov kab mob hnyuv hnyuv muaj txiaj ntsig?
Cov kab mob tseem ceeb hauv lub plab yuav pab kev tiv thaiv koj ntawm cov kab mob phom sij thiab fungi. Ib txoj kev tshawb fawb tau ua nyob rau hauv cov kab mob hauv cov hnyuv lees paub cov kab mob tau zoo no tuaj yeem pab ua haujlwm ntawm kev muaj kev nyuaj siab thiab pab tau kev rog, ntawm lwm cov txiaj ntsig. Tsis tas li ntawd, qee cov kab mob plab hnyuv daim ntawv vitamin C thiab luv-saw fatty acids. Luv-cov saw fatty acids yog qhov tseem ceeb ntawm cov as-ham rau cov hnyuv. Lawv pab txhawb kev tsim kom muaj cov hnyuv hnyuv laus, uas tsis tso cai rau cov hnyuv ntawm cov tshuaj muaj teeb meem, kab mob thiab cov kab mob.
Hauv cov txiv tsawb muaj cov Prebiotics
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Cov khoom noj cuam tshuam li cas rau cov hnyuv loj hauv plab hlaub?
Cov zaub mov uas koj noj ib qho haujlwm tseem ceeb hauv daim ntawv sib npaug ntawm cov kab mob hnyuv thiab muaj kev phom sij. Piv txwv li, cov khoom noj muaj txiaj ntsig ntau thiab cov roj ntsha tsis zoo cuam tshuam rau cov kab mob plab hnyuv thiab tuaj yeem pab txhawb kev txhim kho cov tshuaj insulin Kuj thiab lwm lub xeev. Cov kab mob hnyav thiab tsis muaj mob hnyuv sab hauv tseem muaj feem cuam tshuam nrog lub cev siab dua ntawm lub cev (BMI). Ib qho ntxiv, cov khoom siv tshuaj tua kab tuaj yeem muaj cov tsis zoo rau cov kab mob hnyuv, txawm tias xav tau kev tshawb fawb ntxiv kom paub meej tias qhov no. Cov kev tshawb fawb kuj tau qhia tias cov tshuaj tua kab mob tuaj yeem ua rau cov kev hloov pauv ntawm qee hom kab mob, tshwj xeeb tshaj yog thaum coj menyuam yaus thiab thaum hluas nraug. Txij li thaum siv tshuaj tua kab mob yog li cov kws tshawb nrhiav tam sim no tau kawm seb qhov no tuaj yeem ua rau muaj teeb meem kev noj qab haus huv tam sim no.
Cov khoom yog prebience yog dab tsi?
Ua ntej koj mus thiab yuav cov kim prebiotic, nco ntsoov tias ntau yam khoom lag luam muaj lawv. Qhov no yog vim tias cov protliotics yog cov hom fiber ntau, uas muaj nyob hauv cov zaub, txiv hmab txiv ntoo thiab legumes. Cov neeg tsis tuaj yeem zom cov fiber ntau, tab sis cov kab mob plab hnyuv tuaj yeem zom lawv. Cov khoom lag luam nrog cov ntsiab lus siab ntawm cov khoom siv prebiotic muaj xws li: legumes, beries, topinambur, asparagus, qej, dos.
Hauv cov tshuaj yej nceb muaj cov probiotics
Yees duab: unsplash.com.
Cov khoom lag luam probiotic li cas?
Kuj tseem muaj ntau cov khoom lag luam nrog cov probiotics uas muaj cov kab mob muaj txiaj ntsig, xws li yogurt. High-zoo yooj yim yogurt nrog ciaj kab haiv neeg tuaj yeem yog qhov zoo ntxiv rau koj cov zaub mov noj, yog tias koj xav tau ntxiv cov kab mob tseem ceeb rau nws. Cov khoom lag luam fermented yog lwm txoj kev xaiv zoo, vim tias lawv muaj cov kab mob muaj txiaj ntsig uas tau txais cov piam thaj lossis cov fiber ntau hauv cov khoom noj. Piv txwv ntawm cov khoom lag luam fermented xws li: sauerkraut, kimchi, tshuaj yej nceb, kefir, qee hom pickles (unpastenized). Yog tias koj yuav tau muaj cov khoom lag luam fermented vim yog lawv cov khoom siv hluav taws xob, nco ntsoov tias lawv tsis tau pasteurized, vim tias tus txheej txheem no tua cov kab mob.
Qee cov khoom lag luam no tseem tuaj yeem suav hais tias cov kab mob, vim lawv muaj cov kab mob muaj txiaj ntsig thiab cov kab mob uas muaj peev xwm siv tau. Qee cov piv txwv ntawm cov khoom siv synibiotic - cheese, kefir thiab sauerkraut.