Raws li cov lus pom zoo ntawm Asmeskas cov tsev noj haus, koj yuav tsum noj 1.5-2 khob txiv ntoo thiab 2-2.5 khob zaub ib hnub. Cov cai yuav sib txawv nyob ntawm tus txiv neej thiab poj niam txiv neej, cov neeg laus yog ib tus menyuam muaj teebmeem txoj hnyuv ntxig. Tab sis nws nyuaj heev kom ua rau ib tug me nyuam muaj zaub: cov zaub nyoos uas lawv feem ntau nyiam, tab sis boiled zaub feem ntau yeej tsis tau noj. Nyob rau hauv cov ntaub ntawv no peb yuav qhia koj yuav ua li cas tuaj txog yog tias koj tus menyuam tsis nyiam zaub.
Cream-kua zaub
Yog tias saib cov carrots bwb thiab dos ua kev qias neeg hauv ib tus menyuam, hauv whipped kua zaub nrog cov zib ntab uas lawv yuav zoo li zib ntab rau nws. Peb qhia koj los npaj kua zaub raws li qaib lossis qaib cov txwv: Lawv tau welded zoo, thiab tom qab lawv tuaj yeem yooj yim tsoo hauv rab phom nrog lwm cov zaub. Siv lub hauv paus ntawm cov qos yaj ywm - nws cov menyuam feem ntau nyiam. Thiab tom qab ntxiv carrots, zaub cob pob, zaub paj, zaub ntsuab thiab lwm yam zaub. Nco ntsoov tias cov zaub mov xim ua rau qab los noj mov: zoo dua ntxiv qab zib, carrots thiab txiv kab ntxwv ntawm turmeric hom dua kom tawm nws ntsuab lossis tsis txaus ntseeg xim av.
Ua noj tus menyuam kua zaub
Yees duab: unsplash.com.
Hloov qee cov zaub rau ntawm lwm yam
Hloov chaw ntawm cov qos yaj ywm, Fri los ntawm cov qos yaj ywm zoo tib yam tuaj yeem npaj tau los ntawm cov batt - nws muaj txiaj ntsig zoo dua. Koj tseem tuaj yeem muab cov zaub ntim rau hauv lub xeev cov chips lossis cov qos yaj ywm, beets, beets, ces ntub lawv nrog roj, ntsev thiab muab tso rau hauv parchment hauv qhov cub ntawm qhov kub ntawm 150-180 degrees. Cia lub tshuab ziab khaub ncaws rau 1-2 teev, thaum dej los ntawm zaub yuav yaj.
Ntxiv cov ntses
Yuav ua li cas, cov menyuam yaus raug ntxias kom nyem txhua yam khoom noj khoom haus - nws tsis tsim nyog yuav lawv hauv khw, koj tuaj yeem npaj koj tus kheej nrog cov ntsev tsawg kawg nkaus thiab ntuj. Piv txwv li, Greek Dzadziki tau npaj los ntawm yogurt, cucumbers, greenery thiab txiv qaub kua txiv. Nws txig ua tiav cov zaub nyoos cov zaub nyoos thiab lwm cov tais diav. Tsis tas li ntawd, hummus yog zoo haum rau zaub: Nws yog qab nrog tws straw carrots, celery, dib.
Ua khoom qab zib
Carrot Ncuav Qab Zib - Dab tsi tsis yog kev xaiv los haus cov zaub txhua hnub ntawm cov zaub? Nws tuaj yeem npaj tau hauv ntau txoj kev xaiv - rau cov neeg tsis huv thiab cov neeg siv zaub mov - thiab cov noob txiv ntoo, raisins, lwm cov khoom qab zib zoo nkauj. Nrhiav hauv Is Taws Nem Lwm txoj kev xaiv rau cov khoom qab zib los ntawm zaub los ntawm cov zaub mov txawv ntawm beets, ib qho batt thiab lwm yam qab zib cag keeb kwm.
Ntxiv khoom noj txom ncauj
Pom zoo, nws yooj yim dua rau noj 10 txiv lws suav txiv lws suav 3 zaug ib hnub, tshaj li txo 30? Muab ib qho me me ntawm cov zaub rau txhua 3-4 teev cais los ntawm cov zaub mov tseem ceeb. Yog li nws yuav tau noj tas li, thiab tib lub sijhawm nws yuav yog los saib cov qauv calorie txhua hnub. Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog kom ua tau raws li qhov sib npaug no rau cov menyuam yaus txawj ua kis las. Nyob rau hauv ntau zaub, acids thiab ntau cov dej muaj - lawv yog qhov tseem ceeb rau kev kho cov leeg thiab lub zog tom qab kev cob qhia.
Cov Hluav Taws Taws Hluav Taws Grilled Zaub
Yees duab: unsplash.com.
Npaj picnics
Muaj sab laug rau xwm thiab incurnant, tus me nyuam yuav tsis qab los. Thiab tom qab ntawd koj yog cov nqaij ci thiab zaub uas ci ntawm qhov hluav taws kub: tus me nyuam yuav tawg cov zaub mov no rau ob sab plhu. Nyem rau ntawm hluav taws nrog tag nrho cov txiv lws suav thiab cov kua txob, ci cov yob ntawm zucchini, thiab tom qab ntawd ua txhua yam thiab ua txhua yam thiab ua txhua yam thiab ua txhua yam thiab ua txhua yam thiab sib tov txhua yam. Tsis txhob hnov qab txog zaub xam lav thiab cov khoom qab zib - uas yog hnub nruab hnub ntawm zaub.