Lub caij nplooj zeeg lig yog lub sijhawm txias thiab khaub thuas. Txhawm rau kom koj txaus siab ntsib ib lub caij ntuj no nrog kev tiv thaiv zoo thiab zoo heev thaum nws npaj tau ib daim ntawv qhia txog koj kom sov sov. Cov dej haus no yog nplua nuj nyob hauv cov vitamins thiab yuav yog koj cov khoom qab zib uas koj nyiam tshaj plaws.
Rau nws npaj koj yuav xav tau cov hauv qab no:
- 50 g pineapple;
- 50 g ntawm kua txiv cranberry;
- 50 g ntawm berries laus;
- 50 g ntawm currant;
- 50 g ntawm raspberries;
- Grated ginger paus;
- rauj cinnamon;
- Cereal txiv maj phaub;
- Hlov kua txob liab.
Ntxuav cov txiv puv luj los ntawm tev thiab txiav mus rau hauv me me cubes.
Tus so ntawm cov khoom tso ua qhov cub hauv lub tais thiab yeej ob peb feeb. Txuas ntxiv mus tuav kom txog thaum homogeneous loj.
Thaum kawg ntawm kev npaj, ntxiv cov cinnamon thiab kua txob rau saj.
Yog tias koj npaj siab yuav siv cov qhiav av, ntxiv rau ntawm qhov kawg hauv cov khoom me me.
Thaum tsis muaj cov txiv ntoo tshiab rau cov khoom qab zib, khov yog qhov tsim nyog. Tsis txhob hnov qab sau cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo thiab cov qoob loo nyob rau hauv lub caij ntawm lawv cov qoob loo kom muaj txiaj ntsig zoo thiab qab ntawm cov vitamins kom muaj cov txiaj ntsig zoo thiab qab.