Collagen yog cov protein ntau tshaj hauv koj lub cev, thiab gelatin yog daim ntawv siav ntawm collagen. Yog li, lawv muaj ntau tus yam ntxwv thiab cov txiaj ntsig zoo. Txawm li cas los xij, lawv siv thiab kev thov sib txawv. Yog li ntawd, lawv tsis tuaj yeem siv los hloov pauv tau, thiab koj yuav tau xaiv ib qho ntawm koj cov kev xav tau. Kab lus no tham txog cov kev sib txawv tseem ceeb thiab kev sib thooj ntawm collagen thiab gelatin los pab koj txiav txim siab xaiv dab tsi.
Raws li cov protein ntau tshaj hauv koj lub cev, collagen yog li 30% ntawm qhov loj ntawm koj cov protein. Nws yog feem ntau muaj nyob rau hauv cov ntaub so ntswg, xws li tawv, pob qij txha, pob txha thiab muab cov qauv, thiab muab cov qauv, lub zog thiab ruaj khov rau koj lub cev. Ntawm qhov tod tes, gelatin yog cov protein protein tsim los ntawm kev sib tsoo ib feem ntawm collagen siv cov cua sov - piv txwv li, los ntawm cov pob txha kub lossis tsiaj.
Gelatin gel zoo li, collagen - ruaj khov
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Zoo sib xws ntawm cov hom protein
Ob qho tib si collagen thiab gelatin muaj yuav luag 100% protein thiab muab yuav luag tib tus nqi ntawm cov khoom noj no ntawm ib feem. Lawv kuj muaj cov amino acids zoo sib xws, uas yog cov kab mob organic hu ua cov tub rog muaj npe hu ua cov tuam txhab, thiab glycine yog hom feem ntau.
Ntawm qhov tod tes, lawv yuav sib txawv me ntsis nyob ntawm tus tsiaj keeb kwm thiab tus qauv siv los rho tawm gelatin. Tsis tas li ntawd, qee cov khoom lag luam los ntawm gelatin muaj ntxiv suab thaj, ua kom muaj cov khoom noj muaj txiaj ntsig thiab cov tsw qab uas tuaj yeem cuam tshuam ntau qhov hluav taws xob.
Collagen thiab gelatin tau siv dav hauv kev lag luam kom zoo nkauj thiab tshuaj, feem ntau yog vim lawv muaj txiaj ntsig ntawm daim tawv nqaij thiab kev noj qab haus huv ntawm cov pob qij txha. Lawv tuaj yeem txhim kho cov cim ntawm kev laus tawv nqaij, xws li qhuav, tev thiab poob ntawm txoj kev txo qis cov ntsiab lus ntawm collagen hauv koj cov tawv nqaij. Cov kev tshawb fawb qhia tau tias kev noj ntawm collagen thiab collagen peptides - tuaj yeem tsim kev ntau lawm collagen hauv daim tawv nqaij thiab muab cov nyhuv los tiv thaiv kev laus. Piv txwv li, ob txoj kev tshawb fawb nyob rau hauv cov neeg uas cov neeg koom tau coj 10% thiab tsawg dua hauv kev ua tau zoo ntawm kev collagen - tom qab 8 thiab 12 lub lis piam, feem. Ib yam li ntawd, hauv 12 lub hlis uas tau txais los ntawm cov ntses tau txhim kho cov tawv nqaij kom zoo nkauj los ntawm 22%.
Ntxiv mus, kev tshawb fawb qhia tau tias collagen tuaj yeem nce qib siab ntawm cov qauv tawv nqaij, uas yog lwm qhov kev ua kom zoo nkauj ntawm cov tawv nqaij B. Thaum 6-lub hlis uas cuam tshuam nrog 105 tus poj niam tau qhia Tias koob tshuaj txhua hnub ntawm 2.5 grams collagen peptides uas yuav tsum tau txo cov cellulite, txawm hais tias kev tshawb fawb ntxiv kom paub meej tias yuav tsum paub meej tias cov nyhuv no.
Tuaj yeem txhim kho kev sib koom ua ke
Cov ntxiv Collagen thiab Gelatin tuaj yeem pab rau kev kho mob hnav, tshwm sim los ntawm kev tawm dag zog lub cev, thiab cov kab mob barsoarthitis, uas tuaj yeem ua rau mob thiab xiam oob khab. Kev tshawb fawb pom tias cov protein no tuaj yeem txhim kho kev noj qab haus huv ntawm cov pob qij txha tom qab noj mov, yog li txo qhov mob thiab rigidity. Piv txwv li, hauv kev kawm txog 70-hnub nrog 80 tus neeg uas coj 2 grams ntawm cov kua txiv, cov neeg muaj kev phom sij hauv ib hnub twg tau ua rau cov neeg tswj hwm. Ib yam li ntawd, hauv 24-lub lim tiam kawm nrog kev koom tes ntawm kev sib tw ntawm 94, cov uas muaj kev puas tsuaj rau kev sib koom ua ke ntawm cov pob qij txha, kev mus ncig ua ke hauv pob qij txha, thiab muaj mob siab rau cov neeg hauv pawg tswj hwm.
Cov protein ua rau cov qe loj
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Lwm yam kev muaj peev xwm
Collagen thiab gelatin muaj ob peb cov txiaj ntsig kev noj qab haus huv ntxiv, suav nrog:
Antioxidant kev ua si. Thiab collagen, thiab gelatin muaj lub peev xwm antioxidant thiab nriaj nrog cov kev tsis zoo uas muaj kev laus thiab kev noj qab haus huv.
Txhim kho cov hnyuv noj qab haus huv. Collagen thiab gelatin tuaj yeem txhim kho lub plab hnyuv mucous membrane. Txwv tsis pub, kev puas tsuaj rau lub plab hnyuv mucous daim nyias nyias tuaj yeem ua rau lub plab hnyuv thiab lwm lub xeev autoimmune.
Txhim kho cov pob txha noj qab haus huv. Ntxiv qhov tsis zoo, xws li gelatin, tuaj yeem nce cov ntxhia ntawm pob txha nqaij thiab tsim cov pob txha pob txha, thaum txo qhov kev cuam tshuam ntawm cov pob txha.
Qhov sib txawv tseem ceeb
Feem ntau ntawm cov sib txawv hauv collagen thiab gelatin yog txuam nrog lawv cov qauv tshuaj. Nyob rau hauv nws daim ntawv ntuj tsim, collagen yog tsim los ntawm ib tug triple kauv muaj kev sib txuas ntawm 3 txoj saw, txhua tus uas muaj ntau tshaj 1000 amino acids. Ntawm qhov tsis sib xws, raws li ib daim ntawv collagen, gelatin tau raug rau ib nrab hydrolysis lossis kev rhuav tshem, uas txhais tau tias nws muaj cov khoom siv tau luv amino acids. Qhov no ua rau nws yooj yim dua rau zom cov nkaws hauv kev sib piv nrog collagen.
Txawm li cas los xij, collagen additives tsuas yog muaj cov hydrolyzed tag nrho ntawm collagen, hu ua collagen peptides, thiab lawv yooj yim dua zom tshaj li nkaws. Ntxiv thiab, collagen peptides yog yaj ob qho tib si hauv dej kub thiab txias. Ntawm qhov tsis sib xws, gelatinin dissolves tsuas yog nyob rau hauv dej kub. Ntawm qhov tod tes, gelatin tuaj yeem tsim cov gel uas yog tuab nrog txias vim nws cov khoom siv gel uas yog collagen peptides yog ploj lawm. Vim li ntawd lawv thiaj li tsis tuaj yeem siv sib hloov pauv.
Uas xaiv?
Koj tuaj yeem pom cov kev sib ntxiv nrog collagen thiab gelatin ob qho tib si hauv cov hmoov thiab daim ntawv granulated. Tsis tas li ntawd, Gelatin tau muag nyob rau hauv daim ntawv foos. Collagen thiab gelatin, coj qhov tseeb, muaj siab dua cov kab ke, uas txhais tau tias lawv tau zoo nqus los ntawm koj lub plab zom mov. Thiaj li, kev xaiv ntawm collagen lossis gelatin thaum kawg nyob ntawm lawv lub hom phiaj.
Collagen tsuas yog siv los ua cov zaub mov yooj yim uas yooj yim. Koj tuaj yeem ntxiv nws rau kas fes lossis tshuaj yej, sib tov nrog ib co dej cawv lossis sib tov nrog kua zaub thiab cov kua quav tsis muaj hloov pauv lawv li. Ntawm qhov tsis sib xws, gelatin yog preferable vim nws cov khoom loj uas pom ntau cov ntawv thov hauv kev ua noj. Piv txwv li, koj tuaj yeem siv nws rau ua noj ua haus cov khw Jelly thiab Marmalands lossis rau cov kua xas thiab roj ntxiv. Txawm li cas los xij, koj tuaj yeem tau txais txiaj ntsig ntau tshaj plaws los ntawm kev sib ntxiv rau collagen additives. Qhov no yog feem ntau vim yog cov ntawv sau ntawm Collagen Additives qhia tau ntau npaum li cas koj txais, uas koj muaj peev xwm haus ntau tsawg dua li ntau dua gelatin yog tias koj tsuas siv daim ntawv no hauv daim ntawv qhia.