Cov khoom xyaw rau cov khoom qab zib:
Cov suab thaj xim av - 150 gr.
Cov zaub roj - 160 ml.
Ntuj yogurt - 50 gr.
Qe - 3 pcs.
Hmoov - 250 gr.
Phiab - 1 tsp.
Cinnamon - 2 h. L.
Muscat txiv ntoo - 1 tsp.
Ntsev - ½ tsp.
Carrot - 250 gr.
Walnuts - 100 gr.
Rau cream:
Qaub cream - 250 g
Qab Zib Hmoov - 100 g
Txiv qaub kua txiv - 4 h. L.
Cov khoom xyaw
Yog hais tias taub dag thiab zaub ntug dej qab zib, koj tau txuas ntev tau txuas rau tus lej ntawm cov neeg txawv teb chaws, koj nyuam qhuav yuam kev. Cov zaub ntawm no tsis ua lub luag haujlwm tseem ceeb, lawv pab qhia kom muaj cov khoom qab zib ntsim, tig cov khoom qab zib rau cov khoom qab zib qab. Xws li cov zaub ntug hauv paus tuaj yeem yooj yim dhau los ua koj lub corona xyoo tshiab lub tais. Nws muaj peev xwm ntawm kev xav tsis thoob thiab cov tuam txhab ntawm cov phooj ywg, thiab cov qhua yau tshaj plaws, thiab tib lub sijhawm nws tsis siv sijhawm ntau los npaj.Kauj ruam 1
Kauj ruam 1
Sib tov zaub roj nrog piam thaj. Peb ntxiv cov khoom siv yogurt. Tom qab ntawd, nyob rau hauv ib qho kuv qhia cov qe rau hauv kev sib xyaw. Tseem kom huv si.
Kauj ruam 2.
Kauj ruam 2.
Cais sib xyaw qhuav cov khoom xyaw (hmoov, ci hmoov, nutmeg, ntsev).
Kauj ruam 3.
Kauj ruam 3.
Zom cov carrots thiab txiv ntoo. Maj mam, nyob rau hauv ob peb theem ntxiv cov khoom xyaw qhuav, carrots thiab txiv ntoo hauv cov kua ua kua. Tag nrho cov kev sib xyaw kom huv. Peb ci ntawm 170 gr. 30-40 feeb (nyob ntawm qhov loj ntawm daim foos).
Kauj ruam 4.
Kauj ruam 4.
Rau cream: Peb sib xyaw qaub cream, qab zib hmoov thiab kua txiv txiv qaub. Peb qhuas qhov khoom qab zib. Yog tias koj xav tau, koj tuaj yeem muab cov zaub xaim qaub nrog hauv tsev jam.