Peb yog tib si tham hauv kab no ntawm kev npau suav thiab tias cov npau suav no yog peb. Vim li cas ho tsis tham txog qhov tsis pw tsaug zog? Thiab tias kev tsis tsaug zog yog peb?
Pw tsaug zog yog tus yuam sij rau kev ua haujlwm tau zoo ntawm lub psyche. Thiab nws hloov tawm tias lub cev ua li yog tawm tsam nws tus kheej. Insomnia kev sib raug thiab cov depletes lub psyche thiab lub cev. Vim li cas peb tsis pw.
Cov ntawv xov xwm no tsom rau ntawm biological ntawm qhov teeb meem no.
Ntau txhiab xyoo dhau los, peb cov poj koob yawm txwv yuav tsaug zog, ua kom cov npau suav hauv qhov chaw no yuav muaj kev nyab xeeb. Thaum pw tsaug zog, tsis muaj leej twg yuav raug tawm tsam los ntawm cov yeeb ncuab lossis tsiaj.
Nyob rau hauv kev paub txog kev ntseeg, nws tsis yog pw - nws txhais tau tias nws tsis ntseeg qhov puag ncig ib puag ncig, yuav tsum muaj kev ntxhov siab. Tej zaum tam sim no nws tsis yog saber-hniav Tsov, tab sis cov nyiaj khwv tau los ruaj khov. Tab sis rau peb lub paj hlwb tsis muaj qhov sib txawv ntawm cov kev hem thawj, nws tseem nyob hauv hom kev ntaus rog, npaj ntaus lossis khiav txhua lub sijhawm. Nyob rau hauv xws li ib qhov xwm txheej, tsis tsaug zog.
Yog tias koj raug kev txom nyem los ntawm insomnia, xav Puas yog koj muaj kev tiv thaiv?
Muaj lwm qhov, paub, ua ntej txhua yam, poj niam. Me Nyuam Yaus - Nov yog qib tshwj xeeb. Los ntawm uneven embroces crumbs, tus poj niam tau yooj yim sawv, tab sis tsis hnov nyob rau tib lub sijhawm ntawm kev lom zem sab nraum lub qhov rais lossis kos npe tshuab. Lub hlwb ntawm tus poj niam kuj yog nyob rau hauv ib hom kev npaj siab tshiab-rau-teb ib tug neeg uas impulse ntawm ib tug menyuam yaus. Xws li npau suav tau rov qab los ntawm nws tus kheej, tshwj xeeb yog tus poj niam tsis cuam tshuam nrog nws cov kev xav tias nws yog tus niam tsis zoo thiab yog kev saib xyuas lawv tus kheej.
Yog tias koj muaj insomnia, ces muaj vim li cas rau nws
Yees duab: unsplash.com.
Thiab tam sim no, tej zaum, Qhov nyuaj tshaj plaws. Insomnia feem ntau tsis tshwm sim nws tus kheej thiab nyob hauv tib qho chaw. Insomnia, thiab tsis tsuas yog nws yog lub cim ntawm hais los yog tseem liab qab rau nws cov kev nyuaj siab. Piv txwv li, ib tus neeg txiav txim siab tias qee yam tseem ceeb hauv lub neej tsis nyob hauv lub neej, thiab nws yog tus muaj txim los ntawm nws, tab sis tsis tuaj yeem kho nws. Tom qab ntawd txoj kev daws teeb meem zoo tagnrho ntawm lub hlwb tsis yog pw kom txog thaum nws pom txoj kev daws tau zoo. Tab sis qhov tseeb yog tias kev nyuaj siab tsis yog ib qho xwm txheej, qhov kev tawm tsam no tsis yog txhua yam rau ib yam dab tsi tsis yog. Qhov no yog ib qho tshuaj tiv thaiv rau kev poob ntawm qee qhov tseem ceeb ntawm lub neej. Piv txwv li, qhov no tuaj yeem tshwm sim rau kev tuag ntawm tus neeg hlub, lossis nrog lawb tawm los ntawm kev ua haujlwm, lossis nrog kev sib raug zoo. Yog li yooj yim nws tsis yog "kev hloov pauv." Tab sis biologically, peb lub hlwb tsis tau ua qhov sib txawv ntawm cov txheej txheem sib txawv thiab yooj yim, tsis txhob pw kom txog thaum koj hloov qhov xwm txheej rau qhov zoo dua.
Qee lub sij hawm ib tug neeg tsis khi qhov tshwm sim ua yeeb yam thiab nws txoj kev xav nrog tus insomnia tsim tom qab. Yog li ntawd, tib neeg sim tawm tsam sab hauv insomnia nyias.
Qhov tsis txaus ntseeg, koj pom muaj kev xaiv dab tsi?
Ntxiv rau kev tso dag, tom kawg yuav tsum tau kev saib xyuas tshwj xeeb thiab pab ntawm cov kws tshaj lij tshwj xeeb. Tsis txhob ncua sijhawm, ntseeg tias "yuav dhau los ntawm". Thiab pw tsaug zog zoo rau koj.
Thiab xa cov piv txwv ntawm koj txoj kev npau suav ntawm kev xa ntawv: [email protected]. Los ntawm txoj kev, kev npau suav tau yooj yim dua los qhia yog tias nyob rau hauv tsab ntawv rau cov ntawv sau koj yuav tau ua ntej dhau los - kev xav thaum lub sijhawm ua npau suav.
Maria Dyachkova, kws kho mob hlwb, kws kho mob hauv tsev neeg thiab kev cob qhia kev cob qhia kev kawm txog tus kheej Marikin