Pluas tshais ntawm tag nrho cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, muaj protein ntau thiab lub teeb noj hmo - feem ntau xav kom poob phaus tsuas yog noj cov zaub mov no. Txawm li cas los xij, tsawg leej neeg xav tias cov tev duab feem ntau ua rau muaj kev noj haus calories feem ntau. Piv txwv li, rau ntawm cov dej qab zib thiab zoo li tsis muaj teeb meem, koj tuaj yeem nce phaus me me kom ntau li ntau cov khoom noj. Yog li coj koj tus kheej hauv tes, thiab ua ntej kom kawm cov khoom noj txiaj!
Protein Bar
Cov protein zoo kawg li ntawm lub cev rau ob peb teev. Yog tias koj pom ib qho bar nrog cov khoom muaj zog zoo nyob rau hauv uas cov protein, mis nyuj los yog txiv hmab txiv ntoo qhuav, xws li cov khoom lag luam yuav twv yuav ua rau cov khoom txom ncauj. Siv kev sib ntaus sib tua ntawm ib feem ntawm 50-70 grams, thiab tsis yog qauv 100, lossis qhia nws hauv ib nrab - rau ib pluag mov tsis xav tau ntau cov calories. Qhov bar yog qab muaj yog ib qho khoom noj haus rau kas fes lossis ib qho dej txias sov thaum nws ua softer hauv cov lus.
Cov kab mob protein tau yooj yim rau koj
Yees duab: unsplash.com.
Zaub thiab hummus
Thaum kawg, sab hnub poob los rau peb hauv cov khoom uas muaj txiaj ntsig zoo heev. Hauv cov khw muag khoom noj feem ntau, koj tuaj yeem ntsib cov txee nrog cov zaub mov tiav, qhov twg, ntxiv rau cov qhaub cij, nws yog qhov yooj yim los nrhiav cov khoom noj txom ncauj tau muaj txiaj ntsig. Peb nyiam yuav cov kev npaj ua tiav-ua tiav kev hummus thiab tws zaub los yog siv tus kheej chimus thiab ntxuav tus menyuam cab. Qhov kev sib xyaw ua ke no yuav siv koj, thiab tseem yuav tsis qaub ntawm daim duab: ntawm cov nuj nqis ntawm kev ua tiav ntawm lub plab, thaum kawg koj yuav eress tsawg.
Txiv tsawb Cupcake
Txawm tias khoom qab zib tuaj yeem pab tau yog tias koj paub tias yuav ua li cas ua lawv. Peb nyiam lub cupcake los ntawm yuav luag dub, overripe tsawb. Los ntawm lub sijhawm no lawv dhau los ua neeg qab zib thiab muag muag, yooj yim sib xyaw hauv cov khoom qab zib ua khob noom cookie. Ntxiv cov txiv ntoo, noob - thiab koj yuav xav tsis thoob li cas qab zib cupcake, uas nws ua noj coj los ntawm ib nrab ib teev. Txog kev ua kom muaj zog thiab qhov ntom ntawm lub khob noom cookie tuaj yeem ntxiv me me avocado - txawv teb chaws feem ntau siv hauv cov roj.
Creek-based Smoothie
Ua tiav tus menyuam cereals hauv tetrapaks noj tsis yog cov menyuam nkaus xwb, tab sis kuj tseem muaj cov neeg laus. Nws yog txaus kom sib tov oatmeal, buckwheat lossis mov nplej nrog txiv hmab txiv ntoo thiab mis nyuj kom tau txais khoom txom ncauj. Tsis muaj dab tsi ua rau muaj kev phom sij: ib qho smoothie muaj cov vitamins tag nrho, cov carbohydrates sai sai, fiber ntau thiab lactic acid bacteria. Qhov kev xaiv zoo rau cov neeg uas tsis nyiam Criste ntawm ib qho khoom txom ncauj, tab sis nyiam cov khoom noj mos muag.
Smoothies tuaj yeem ua noj thaum sawv ntxov
Yees duab: unsplash.com.
Mini khoom txom ncauj
Cov qoob loo sib xyaw los ntawm cov hmoov nplej zom nrog cov nqaij nyuj muaj roj tsawg lossis cov nqaij pate kuj tsim rau khoom noj txom ncauj. Saib ntawm cov menyuam lub tsev tu neeg noj zaub mov - muaj koj yuav pom thiab mus, thiab haus dej tsis muaj qab zib, ntsev thiab khoom cuav. Khaws qee qhov kev xaiv rau cov khoom txom ncauj hauv tub yees thaum ua haujlwm thaum koj yuav tsum noj mov tag nrho.