Nws yog ib qho tsim nyog yuav tsum nco ntsoov qhov tseem ceeb ntawm kev sib tw ntawm cov zaub mov rau hauv lub cev. Yog li ntawd, embaring ntawm qhov hnyav txo, koj yuav tsum tham nrog cov neeg noj zaub mov noj cov vitamins thaum noj zaub mov. Yuav luag txhua tus kws kho mob pom zoo multivitamin complexes, tab sis txhua kis yog tus neeg.
Them sai sai rau cov khoom uas tsis suav los ntawm kev noj haus - feem ntau yog lub cev tsis muaj cov zaub mov thiab cov vitamins, uas muaj nyob hauv cov khoom noj no.
Nrog cov pluas noj uas txwv kev noj ntawm cov khoom noj khoom haus, calcium thiab vitamin d xav tau.
Yog tias cov khoom noj muaj nqis rau kev siv cov rog, nws ua rau kev nkag siab coj Vitamin B12, Zinc thiab cov roj ntsha volubble vitamins.
Yog tias nws yog cov zaub mov muaj roj carbon ntau, xyuam xim rau cov fiber, vitamin B thiab Folic acid.
Koj yuav tsum tsis txhob hnov qab lwm qhov kev pheej hmoo - qhov thiaj li hu ua kev noj haus tsis raug, raws li kev siv qee yam khoom. Lawv ua rau muaj cov vitamins tsis txaus hauv lub cev thiab sawv cev qhov kev phom sij loj tshaj plaws, yog li nws tsis tuaj yeem xyaum ua lawv sab laj kws kho mob.
Qhov cuam tshuam tsis zoo ntawm cov khoom noj muaj no cuam tshuam rau lawv sai dua lossis tom qab lawv muaj koob meej. Thiab tseem muaj feem ntau ntawm cov neeg xav poob ceebtight sai thiab ua rau tsis muaj zog, vim tias muaj qhov tseem ceeb ntawm kev ua haujlwm sai. Nws yog cov neeg no uas poob rau thaj chaw loj tshaj plaws. Tom qab tag nrho, tsom mus rau txoj kev poob ceeb thawj zaug, lawv siv lub cev qhuav dej rau qhov poob phaus thiab tsis nco qab tias ib qho kev txo qis hauv cov rog tsuas yog ua tiav vim muaj kev suav ntawm cov calories ntawm cov calories ntawm cov calories ntawm cov calories ntawm calories ntawm calories. Nov yog cov txheej txheem me ntsis, thiab mus hla tus qis ciam ntawm 800 kcal rau cov poj niam thiab 1000 kcal rau txiv neej yog txaus ntshai rau kev noj qab haus huv. Cov ntsiab lus muaj hnub txhua hnub hauv qab qhov kev txwv qis dua ua rau cov vitamins tsis txaus thiab cov as-ham.
Thaum lub sij hawm kev noj haus, ua raws li lub cev thiab tsis txhob yig tau hu rau tus kws kho mob. Nws yuav pab txuag tsis yog lub sijhawm thiab lub zog, tab sis kuj tau nyiaj, thiab tseem ceeb tshaj - Noj Qab Haus Huv! Saib xyuas tus cwj pwm rau nws tus kheej - qhov no yog qhov nws tsim nyog mloog. Tsis nco qab txog yuav ua li cas los poob phaus li ib teev, ib hnub, ob hnub - txuj ci tseem ceeb tsis tshwm sim. Kev noj haus yog txoj haujlwm ua haujlwm. Cov txiaj ntsig xav tau tuaj yeem ua tiav tsuas yog nrog kev mob siab thiab cov koom haum txoj cai, thiab tsis yog txhua yam nrog kev pab ntawm cov khoom tsis muaj nqis ntawm qee yam khoom siv tsis tau.