Thiab ib tug tub ntxhais hluas pib ua kom muaj ntau thiab qee zaum kev sim txaus ntshai heev rau ntawm nws lub cev - thiab qee qhov kev tshaib nqhis, muaj cov tshuaj tshaib plab rau qhov poob phaus.
Dab tsi tuaj yeem ua rau muaj kev kub ntxhov rau kev loj hlob ntawm cov kab mob loj hlob, sau jlady.ru kom tsis txhob twv ib tus kws kho mob. Tab sis nws yooj yim kwv yees tias nws yuav twv yuav tsis ua rau txhua yam zoo. Yuav ua li cas hauv qhov no? Yuav ua li cas pab cov hluas kom yuag, thiab qhov tseem ceeb tshaj plaws, nws puas muaj kev nyab xeeb? Cia peb sim ua kom paub ua ke.
Tsib kauj ruam mus rau lub cev zoo meej
Kauj ruam tus lej 1. Peb tab tom nrhiav rau vim li cas
Ua ntej tshaj plaws, nws yog qhov tsim nyog kom to taub yog vim li cas cov teeb meem xws li qhov hnyav ntxiv ntawm txhua qhov tshwm sim. Raws li txoj cai, muaj ob qhov tseem ceeb ua rau muaj qhov hnyav tshaj: ib qho kev ua txhaum ntawm cov tshuaj hormonal keeb kwm yav dhau los thiab lub neej tsis ncaj ncees.
Muaj qee kis, rog dhau yog qhov tsim nyog ntawm kev ua txhaum ntawm ib qho hormonal keeb kwm yav dhau los. Raws li txoj cai, nws muaj peev xwm ua tau kom ntseeg qhov xwm txheej no thaum lub cev nyhav tau txais lub cev tub hluas, tau txais zaub mov zoo, muaj txiaj ntsig zoo. Koj yuav tsum tau them nyiaj tshwj xeeb rau cov teeb meem thiab hauv cov teeb meem uas, ntxiv rau qhov hnyav, tus menyuam raug kev txom nyem dhau acsimes thiab ntxau. Nyob rau hauv ib rooj plaub zoo sib xws, nws yuav siv tsis yooj yim sua kom cuam tshuam nrog dhau ntawm nws tus kheej nkaus xwb, thiab tsis nyab xeeb rau menyuam kev noj qab haus huv. Yog li ntawd, tib txoj kev tawm ntawm cov xwm txheej no yuav yog qhov thov kom hais dua rau tus Entocrinologist.
Yog tias qhov ua rau muaj qhov hnyav dhau yog qhov tsis ncaj ncees lawm lub neej, ces txhua yam yog yooj yim dua. Nws tsis muaj kev zais siab uas lub neej nyob, thiab kuj tseem noj qab haus huv, thiab ib daim duab zoo. Tab sis, kom preleal, dov ua si hauv "salochki" thiab "Cossacks-tub sab" tau ntev Kanal hauv ya. Cov hluas niaj hnub nyiam siv sijhawm nyob rau hauv pem hauv ntej ntawm lub TV thiab computer. Thiab, yog li ntawd, qhov tseeb tias cov menyuam pib qhib cov kilograms ntxiv, tsis muaj ib yam lus ceeb. Thiab yog tias ntxiv rau kev ua neej nyob, ib tus tub hluas kuj muaj cov zaub mov tsis raug, ces tsis muaj teeb meem nrog daim duab, nws yuav ua tsis tau. Semi-tiav cov khoom, khoom qab zib, chips, txiv ntoo, dej qab zib - cov ntxim nyiam "uas nyiam cov menyuam yaus ntau, tab sis tsis nyiam daim duab!
Kauj Ruam 2. Kev ua siab ntev
Nws yog ib qho tseem ceeb heev kom nkag siab ib qho tseeb yooj yim - kom yuag yuag tsis tuaj yeem hais lus. Kev hnyav dhau heev yog qhov txaus ntshai txawm tias tus neeg laus, tsis txhob hais txog cov kab mob loj hlob. Ntxim ntxub KiloGrams tsis muaj ib lossis ob hlis, uas txhais tau tias kom tshem tau lawv sai tsuas yog yuav tsis ua haujlwm. Kev ua siab ntev thiab kev ua ke sib xyaw yuav raug txiav qhov kev xav tau, tab sis ua ntej pib kev noj qab nyob zoo, txawm tias koj tus menyuam tau noj qab haus huv tsis muaj mob khaub thuas.
Kauj ruam tus lej 3. NoConize cov zaub mov tsis zoo
Thawj zaug, qhov twg pib - qhov no yog nrog kev hloov tsheb npav hauv kev noj haus. Tab sis noj yuav tsum nco qab. Ua ntej, cov khoom noj ua zoo ib tug tub hluas kev noj qab haus huv, thiab tej zaum tau tas nws lub neej. Thib ob, cov khoom noj yog kev ntsuas ib ntus. Tej zaum, thaum noj zaub mov, qhov hnyav ntawm tus tub hluas yuav qis dua, tab sis lawv yuav tsis zaum ntawm kev noj haus huv lawv lub neej thiab koj yuav tsum tau rov qab mus rau kev noj haus ib txwm muaj. Yog li, qhov nyhav sai, qhov hnyav yuav rov qab thiab "phooj ywg" hauv daim ntawv ntawm ob peb-triple kilogram yuav ntes nrog lawv. Yog li ntawd, tsuas yog tawm yog kev noj zaub mov zoo, uas yuav tsum tsis txhob yog ib ntus, tab sis txoj kev ua tau mus tas li.
Los ntawm txoj kev, nws yuav zoo los koom nrog koj tus menyuam nrog lawv niam lawv txiv - tsis muaj dab tsi tab sis muaj txiaj ntsig zoo, nws yuav tsis coj nws. Thiab tus me nyuam yuav yooj yim dua rau kev tawm tsam yog tias lub mayonnaise thiab kaum qib ntawm cov hnyuv ntxwm hauv tub yees.
Yog lawm, nws yog tus tsim nyog nco ntsoov tias nyob rau hauv kev noj haus cov tub hluas, yog tias tsis muaj cov khoom noj ceev, tsis muaj ib nrab cov khoom lag luam. Sukhariki, chips thiab lwm yam "Yummy" nrog cov khoom siv dag thiab tuag - tus yeeb ncuab tseem ceeb ntawm ib daim duab zoo nkauj thiab hlais. Sausages, rog ntau yam ntawm cov ntses thiab nqaij yog kuj tsis muaj qhov xav tau. Ib qho ntxiv, nws yog qhov tsim nyog kom nkag siab - txhua yam uas tsis yog dej yog cov zaub mov, thiab txiv qaub, cov kua txiv, tshuaj yej nrog piam thaj kuj muaj calorie. Yog li ntawd, lawv yuav tsum tsis txhob raug kev tsim txom, thiab nws yuav tsum tsis lees paub. Cov kua txiv ntuj, tsis haus dej haus dej thiab cov tshuaj yej ntsuab yuav haum txig.
Txawm li cas los xij, lub cev ntawm cov hluas yog kev loj hlob muaj sia, thiab nws tsis yooj yim sua kom hlawv nws nrog kev tshaib plab. Ib txheej protein tiav, cov rog thiab cov carbohydrates yog qhov tsim nyog rau nws. Txawm li cas los xij, cov carbohydrates tau zoo tshaj plaws tau los ntawm cov txiv hmab txiv ntoo thiab porridges los ntawm cov nqaij ntshiv, thiab cov rog yog los ntawm cov roj txiv roj.
Cov sijhawm ua zaub mov noj kuj tseem ceeb heev. Yog tias tus me nyuam xav kom tshem tau qhov hnyav tshaj, cov khoom noj yuav tsum yog tsuas yog fractional! Noj Mov Noj - Txhua ob teev, feem me me. Nyob rau hauv tsis muaj ntaub ntawv yog qhov kev xav tsis zoo ntawm kev tshaib plab, tab sis qhov no tsis yog mus rau txhua ob teev uas koj yuav tsum tau ua pa rau nws - qhov zoo tshaj plaws yuav tsum yog li 150-200 grams.
Thiab peb yuav tsum tsis txhob hnov qab txog dej - nrog nws cov ntsiab lus tsis txaus hauv lub cev, cov metabolism pib qeeb. Yog li, nws yuav nyuaj heev kom poob ceeb thawj. Yog li ntawd, tus me nyuam yuav tsum haus ib qho khoom siv ntxuav huv ib hnub. Tab sis tsis txhob hnov qab ua ntej tham nrog tus kws kho mob - qee kis, nce ntxiv ntawm cov kua roj tau noj yog contraindicated.
Kauj Ruam Nub 4. 4. Txog kev ntaus pob ncaws pob, koj yog lub ntiaj teb!
Txoj kev zoo tshaj plaws kom yuag yuag uas muaj peev xwm ua rau poob phaus, nws yog qhov kom raug ntawm kev ua haujlwm tawm dag zog. Kev ua si nawv yuav tsum yog ib qho tseem ceeb ntawm kev noj qab nyob zoo. Tau kawg, tsis muaj txoj hauv kev saib ntawm kev tawm sab nrauv hauv lub gym! Xws li cov khoom loj heev ntawm cov kab mob loj hlob yog categorically contraindicated! Tab sis cov chais lossis skates lossis skates, caij tsheb kauj vab lossis skis tsuas yog tau txais txiaj ntsig. Yog lawm, thiab cov txheej txheem ntawm qhov hnyav yuav mus sai dua li nrog kev noj zaub mov kom zoo.
Yog tias cov khoom siv no tsis txaus, koj tuaj yeem muab rau ib tus tub ntxhais hluas los sau npe rau hauv no lossis ntu kis las ntawd. Tab sis tsis txhob hnov qab qhov tseeb tias tsis muaj kev mus ntsib kws kho mob, nws yuav ua tsis tau. Tus kws tshaj lij yuav tsum nco tus neeg tshwj xeeb ntawm tus menyuam thiab txiav txim siab seb nws puas tuaj yeem ua nyob rau hauv ib txoj kev ua si nawv.
Kauj ruam Tsis Muaj 5. 5. Kev saib xyuas lub cev
Cov niam txiv yuav tsum muaj kev nthuav dav ntxiv. Lub cev yuag tuaj yeem ntxias lub cev tsis zoo rau cov tawv nqaij tsis yog cov menyuam yaus, tab sis kuj yog menyuam yaus. Nrog rau kev ntsuas hnyav Tshwj xeeb tshaj yog cov teeb meem no txhawj xeeb cov ntxhais. Yog li ntawd, qhov xwm txheej yuav tsum yog ua ntej thiab sim tiv thaiv. Nyob rau hauv cov kev sib tw dhau los ntawm cov rooj plaub, Prophylactic kev ntsuas pib khaws cov tawv nqaij ntawm ib lub xeev nyias nyob hauv lub xeev zoo kawg li. Tshwj xeeb tshaj yog vim nws tsis yog li nyuaj.
Qhov yooj yim thiab zoo heev txhais tau tias kom txuag lub suab thiab tawv nqaij elasticity yog qhov muaj kev sib txawv tshaj plaws. Muaj peb lossis plaub qhov kev hloov chaw kub, tab sis nco ntsoov piav qhia rau tus hluas kom nws tsis poob rau qhov kawg - dej yuav tsum yog qhov kub thiab txias thiab tsis kub. Qhov tsim nyog, tus ntsuj plig sib piv yuav tsum tau coj ob zaug ib hnub.
Nws yuav tsis yog superfluous nyob rau hauv kev tiv thaiv cov cim ncab thiab zaws. Ntxiv mus, txoj kev yooj yim yog ib qho phuam da dej. Nws txaus kom meej RUB cov tawv nqaij tom qab da dej kom nws yaug me ntsis. Tab sis cov menyuam ntxhais yuav tsum daws qee qhov kev ceev faj nrog tawv nqaij ntawm lub hauv siab - nws yog qhov yooj yim rau ncab nws, yog li nws yog ib qho kev pabcuam ntau rau ib yam dab tsi.
Txhua tsav txhua yam, cov tub hluas yuav tsum muaj lub cev roj uas yuav pab txuag tau tus tawv nqaij elasticity thiab lub suab ntawm daim tawv nqaij. Qhov kev xaiv zoo tagnrho yuav muaj cov mis noo lossis roj rau cov menyuam yaus.
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Thiab, tej zaum, qhov tseem ceeb tshaj plaws ... ntxiv rau tag nrho cov saum toj no, tus hluas tsim nyog rau kev txhawb nqa ntawm cov niam txiv. Sim pab koj tus menyuam txhua txoj kev! Tag nrho hnub dhau tsis muaj cov zaub mov tawg? Puas yog tus menyuam puas tau xiam ib qho kev ua haujlwm rau lub lim tiam? Nco ntsoov ua kev zoo siab tag nrho nws txoj kev vam meej - nws yuav ua rau nws muaj zog thiab ntxiv dag zog rau kev ntseeg hauv nws tus kheej.
Matyukhina olga