Nyob rau lub caij ntuj no, nws yog qhov nyuaj los xaiv cov zaub mov zoo uas yuav tsis ntxiv ntau kiloGrams thiab tib lub sijhawm yuav muab txoj hauv kev kom tau txais txhua qhov tsim nyog. Peb tau khaws rau koj ib daim ntawv qhia tshwj xeeb rau cov tais diav ntawd.
Rau nws npaj koj yuav xav tau cov hauv qab no:
- Ib daim ntawm cov nqaij nyuj;
- Nyias nplooj;
- Apples;
- Cov kaus poom taum mog qab zib;
- Savy yogurt.
Daim ntawv qhia yog.
Npaj 200 grams. Nqaij nyuj. Txiav cov nqaij txias txias.
Noj 100 gr. Ntsuab zaub xam lav. Ntxuav lawv, qhuav thiab ua tib zoo txhuam nrog koj cov ntiv tes ua tej daim me me.
Siv 1 lub txiv me me thiab zom mus rau hauv me me. Sib tov tag nrho cov khoom xyaw. Ntxiv 100 gr. Nyob kas poom los, 1 tbsp. l. Mustard, ntsev thiab kua txob rau saj. Tau 3 tbsp. l. Cov yog ntsev tshiab. Sib tov kom huv si thiab txaus siab rau kev ua noj hmo.
Xws li ib pluas noj kuj tseem yuav zoo li koj tus txiv. Nqaij nyuj yog ib tug nplua nuj qhov chaw ntawm cov protein thiab hlau, zaub xas lav nplooj muaj sodium, magnesium, poov hlau thiab phosphorus, thiab yogurt normalizes lub chaw ua hauj lwm ntawm koj cov hnyuv.