Peb txhua tus paub tias pw tsaug zog yog kev ua phem rau kev noj qab haus huv thiab pw tsaug zog. Txawm li cas los xij, nws qee zaum tsis yooj yim sua kom poob rau ntawm lub plab tshaib plab. Qhov ntawd yog qhov koj tuaj yeem noj ua ntej txaj, yog li tsis txhob raug kev txom nyem los ntawm kev tu siab, tsis los ntawm ib tug neeg ntawm tus neeg hla tebchaws.
Neeg rau. Almond lossis Walnut - xaiv qhov koj nyiam dua. Handwood thiab cov thiab lwm tus pab txhawb kom tsaug zog sai sai. Tseeb, cov muaj pes tsawg leeg ntawm cov almond yog tag nrho ntawm magnesium, thiab walnuts muaj simtophan, uas yog lub luag haujlwm rau qhov qub ntawm kev sib dhos txhua hnub.
Mis nyuj. Yog tias koj tseem yog tus nrog sib ntaus ntawm cov zaub mov ua ntej yuav mus pw, tsuas yog haus dej haus, ua tsaug rau cov calcium thiab tseem siv lub zog rau lub zog.
Kua txiv kua txiv cherry. Cov dej haus no kuj tseem tuaj yeem ua kom muaj kev pw tsaug zog. Raws li cov kev tshawb fawb tshiab ntawm cov kws tshawb fawb Asmeskas, cov txiv lws suav nce qib ntawm Melatonin (nws yog lub luag haujlwm rau peb lub sijhawm roj ntsha).
Tshuaj ntsuab tshuaj ntsuab. Rau kev poob sai, ib qho tshuaj yej los ntawm tshuaj ntsuab yuav pab tau. Tab sis nws yog qhov zoo dua rau xum chamomile. Tom qab tag nrho, nws nce qib ntawm glycine, thiab yog li pab txhawb rau kev tshem tawm ntawm nro tom qab ib hnub nyuaj.
Zib ntab. Thiab tsis txhob hnov qab ntxiv ib diav ntawm zib ntab rau mis lossis tshuaj yej. Tom qab tag nrho, ntuj qab zib, nce qib ntawm insulin, pab simptophan tam sim ntawd nkag mus rau hauv peb lub hlwb. Tom qab tag nrho, nws tsis yog los ntawm lub caij nyoog uas nyob rau hauv menyuam yaus lawv tau qhia kom haus mis kub nrog zib ntab ua ntej mus pw.