Koj tsis nco qab ntxuav daim txhuam cev thiab txhuam hniav. Yog tias koj cov cuab yeej siv thov ua ntawv thov tsis muaj ib tus neeg tsuas yog koj siv, nws tsis yog vim li cas thiaj tsis kov lawv. Lawv khaws cov tawv nqaij thiab cov khoom tuag ntawm daim tawv tuag, tsim cov kab mob zoo tagnrho rau cov kab mob txaus ntshai. Rinsely Rinese daim txhuam cev thiab txhuam nrog xab npum hauv qab dej ntws lossis tshuaj tsuag nrog tshuaj tua kab mob.
Extlawm pob txuv. Tsis yog txhua tus neeg tuaj yeem nyob ntawm cov ntxau ntxau, tab sis nws tsim nyog nco ntsoov tias nws yuav tsuas muaj kev cuam tshuam rau qhov xwm txheej. Koj cuam tshuam kev ncaj ncees ntawm daim tawv nqaij, tso cai rau koj kom koj nkag mus rau cov kab mob tob.
Tsaug zog txhua hnub. Tsis tas muaj kev pw tsaug zog yog kev ntxhov siab rau lub cev. Qeb Cortisol cov tshuaj hormones nce, uas ua rau muaj ntau cov ntsev ntau cov tawv nqaij. Raws li qhov tshwm sim, pores yog littered thiab pob txuv tshwm sim.
Kov tau ntsej muag. Muaj ntau tus microbes loj loj ntawm koj txhais tes, uas yooj yim pauv mus rau ntawm daim tawv nqaij ntawm lub ntsej muag. Nws kuj tseem tuaj yeem ua pob txuv thiab voos.
Kev cob qhia nrog pleev. Thaum lub sij hawm muaj kuab siv lub cev tawm, koj cov tawv nqaij tawm hws. Cov hws tawm tau sib xyaw nrog cov tshuaj pleev ib ce, nkag mus rau hauv cov hws thiab ua rau cov txheej txheem ua yeeb yam. Tsis txhob hnov qab ntxuav cov tawv nqaij los ntawm cov khoom seem ntawm cov tshuaj pleev ib ce ua ntej ntawm kev tawm dag zog.
Noj mov tsis raug Rau qee cov zaub mov koj tuaj yeem ua xua. Muaj ntau cov khoom lag luam uas lawv tus kheej ua rau muaj pob txuv zoo. Nws yog hmoov nplej, nplej zom, qab zib, qab zib, ntsev, ib nrab tiav cov khoom thiab haus luam yeeb. Yog tias koj muaj teeb meem ntawm daim tawv nqaij, tshuaj xyuas koj cov zaub mov noj.
Tsis pom ris tsho hauv qab. Koj cov "hais" nyob saum txaj thiab phuam da dej. Qhov no yog qhov nruab nrab muaj peev xwm ua luam ntawm cov kab mob ua pob txuv. Tshwj xeeb tshaj yog ua raws cov hauv ncoo freshness, lwv nws txhua lwm hnub lossis tuav cov chav kub.